Flow With Mira Pilates
Gentle Pilates for Pain Relief
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Therapeutic Pilates for chronic pain & injury recovery, guided by BASI Faculty instructor Mira. Cancel anytime.
Pilates should feel like healing, not punishment.
If you're living with back pain, recovering from injury, or searching for movement that finally feels safe and sustainable — you've found it.
Flow with Mira is therapeutic Pilates designed for people who need gentle, clinical-quality movement. Not a high-intensity workout app. Not generic stretching. Real Pilates, taught the way clinical rehabilitation is meant to work.
◆ ABOUT MIRA
Mira is a BASI Faculty Member — one of fewer than 100 worldwide — with 20+ years of clinical teaching experience. Trained directly under Rael Isacowitz, the founder of BASI Pilates, she has spent decades working with people living with spinal conditions, chronic pain, injury recovery, and the very real frustration of being told to "just exercise more."
Her YouTube channel has helped over 300,000+ people discover that gentle, intentional movement can genuinely change how the body feels.
When you practice with Mira, you're not following a fitness influencer. You're working with a clinical expert who understands pain — who has guided hundreds of people through recovery — and who knows exactly how to help you move without making things worse.
◆ WHAT'S INSIDE
600+ classes covering what matters to you:
· Back pain and spinal health
· Hip rehabilitation
· Posture correction and support
· Neck and shoulder tension release
· Gentle beginner foundations
· Accessible programs for seniors and those returning from injury
Every class is built on clinical precision. Every progression is intentional. You'll always understand why you're doing what you're doing.
Plus:
· Step-by-step programs you can follow with confidence
· Monthly new members-only content added by Mira
· Personal class collections and curated playlists
· Live group sessions and Q&A sessions with Mira
· Offline video downloads — practice anywhere, no internet needed
· AirPlay and Chromecast support for your TV
◆ THE MIRA METHOD
Five principles that separate therapeutic Pilates from everything else:
Movement as Medicine — 15 minutes of mindful, consistent movement outperforms hours of effort done without intention.
Precision with Purpose — every exercise has a clinical reason; nothing is filler.
Listen to Your Body — you'll learn to distinguish productive challenge from harmful strain.
Sustainable Strength — functional strength for daily life, not aesthetics.
Healing Over Hustle — you finish every session feeling better than when you started.
◆ WHAT MEMBERS EXPERIENCE
"I almost cancelled my physiotherapy appointment after three days of Mira's classes."
"After 8 years of chronic back pain, this is the first approach that has actually made a difference."
"She genuinely understands pain. Everything she teaches makes sense in a way nothing else ever has."
Members aged 17 to 85. All fitness levels. Judgment-free.
◆ MEMBERSHIP
Download and explore the app. When you're ready:
· Monthly or annual membership plans available
· Cancel anytime in your App Store account settings
Your body isn't broken. It's asking for a different approach.
This is it.
We've made improvements to your practice experience — smoother navigation, better performance, and a few fixes behind the scenes. If something ever feels off, reach us at support@flowwithmira.com. Happy practicing.
The developer, PT. FLOW FITNESS DIGITAL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PT. FLOW FITNESS DIGITAL
- Size
- 103.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 8 more
- English, Estonian, Finnish, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription FWM APP $25.00
- Annual Subscription FWM APP $239.99
- Copyright
- © 2026 PT. FLOW FITNESS DIGITAL