Allos: Breath Pacer

Sync Your Breath to Music

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Introducing "Target Mode": Set a starting pace and a target pace so you can slow your breathing over time, as you relax. BREATHWORK GUIDED BY MUSIC Allos combines engaging music with a simple, science-based breathing practice that helps you quickly reduce stress, improve focus, and build resilience. THE POWER OF RESONANCE FREQUENCY BREATHING The practice of gentle, slow breathing at your resonant frequency is a unique form of breathwork that syncs your breath to the natural rhythm of your heart and nervous system. MUSIC TO MATCH YOUR MOOD We’ve created a library of customizable music by award-winning composers and producers in multiple genres to guide your breathing practice: - Lofi/Chill - Upbeat/Electronic - Acoustic/World - Classical/Orchestral - Ambient/Downtempo - Atmospheric/Soundscapes - Nature/Environmental Browse through the library to find the track that feels right for you in the moment or matches the goal of what you want to feel instead. CUSTOMIZED TO YOUR IDEAL BREATHING RATE Explore different breathing rates to discover your unique resonance frequency. Adjust the inhale/exhale ratio for activation or down regulation. The music and visuals automatically adapt to beat at that precise breathing rate and ratio. SET YOUR TARGET PACE Use Target Mode to set a starting pace and a target pace so you can slowly reach your ideal breathing rate over time as you relax. SCIENCE-BASED PROTOCOL Allos is inspired by the science of HRV biofeedback and resonance frequency breathing. We designed the app to support these practices and to work alongside most HRV biofeedback apps. The breath pacing offered in the app is informed by research showing that slow-paced breathing exercises at your personal resonance frequency may help: - Reduce stress - Support emotional balance and self-regulation - Promote mental clarity and focus - Prepare for restful sleep - Encourage post-exercise recovery - Build resilience to stress Note: This app is intended for general wellness and does not diagnose, treat, or prevent any medical condition. WHAT USERS SAY: "My own personal sleep aid" "Spotify for breathwork" "Helps me focus and reset between tasks" "Love the music—it actually helps me relax" PERFECT FOR: Students: focus before studying, manage pre-exam stress Breathwork Professionals: Use music to guide research-informed breathing exercises in your classes Clinicians: Integrate slow-paced breathing into wellness-focused care plans Athletes: Use before or after training to support recovery and nervous system readiness Restless Minds at Night: Downshift the nervous system and relax into sleep JUST 5 MINUTES A DAY Build a daily habit. Even a few minutes a day of slow breathing with music can help you build resilience for when you need it most. Support: https://allos.app/support/ Privacy Policy: https://allos.app/app-privacy-policy/ Terms and Conditions: https://allos.app/app-terms-and-conditions/

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Added "Target Mode" so you can slow your breathing over time UI improvements and fixes

Version 1.3.0

The developer, Allos Development, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Allos Development, Inc.
  • Size
    • 58.2 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • Premium access $79.99
    • Premium access $79.99
    • Premium access $11.99
    • Premium access $11.99
    • Learn More
  • Copyright
    • © Allos Development, Inc.
  • Developer Website
  • Privacy Policy

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