Unstuck: CBT Therapy Journal

Name: Unstuck: CBT Therapy Journal
Rating: 4.9 (130 reviews)
Author: Woo Developments LLC

Anxiety, thought, mood tracker

Free · In‑App Purchases · Designed for iPad

130 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Woo Developments LLC
Language

EN
English
Size

70.5
MB

Take charge of your mental health. Overcome anxiety and depression with CBT journaling. Backed by science, enhanced with AI. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck. By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results. CBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD. JOURNALING Unstuck includes multiple journals that work in unison to improve mental health. Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry. Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry. Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022). Mood Tracker: Understand the day to day impact of people, places, and activities on your mood with the Check-in journal. DISCOVER INSIGHTS Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement. AI SECOND OPINION Not just a chatbot that spoon-feeds responses, your AI partner will strengthen your Thought Journal by conducting an objective analysis, uncovering thinking traps, and offering a fresh perspective. AI FEAR FINDER Get AI assistance with exposure therapy. AI Fear Finder helps identify your underlying fears, so they can be effectively targeted with the Exposure Journal. DARK MODE Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience. ACCESS ON ALL YOUR DEVICES Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer. KEEP YOUR DATA SAFE Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature. TRY FOR FREE Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions. If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds. We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app. Insights provided by Unstuck do not constitute medical advice. Always check with your doctor before making medical decisions.

Events

MAJOR UPDATE

Check-in upgraded with AI

Previously only available for the Thought Journal, AI Second Opinion is now available for Check-in entries.

Ratings & Reviews

4.9

out of 5

130 Ratings

Fantastic app
11/28/2024

omg take my nickname
I enjoy Unstuck enough that I pay a monthly subscription for it—I don’t like spending money on too many apps so that says a LOT (they also offer a free subscription for those who are struggling financially!).I use Unstuck in tandem with talk therapy (my therapist actually recommended the app!) and I’ve seen great improvement with how I handle my negative thoughts. Unstuck simply provides a nice and organized way to work through what you learn in CBT-based therapy. My mood always improves on the SUD scale after a journal entry.It’s a sleek app and gives good explanations on what you’re doing each step of the way. It also makes the distinction on proper uses of CBT, which isn’t to invalidate your feelings or to simply put a positive spin on things. I’ve been able to strengthen my coping skills and build a more kinder relationship with myself using this app.Unstuck is an overall great tool for anyone looking to change their relationship with their thoughts, feelings, and behavior!

Developer Response
Thank you so much for your thoughtful and detailed review! We’re thrilled to hear how Unstuck has been a meaningful tool alongside your therapy and that it’s helped you strengthen your coping skills and build a kinder relationship with yourself. Your support and kind words mean the world to us. Wishing you continued growth and success on your journey!
Fantastic app
11/28/2024

omg take my nickname

I enjoy Unstuck enough that I pay a monthly subscription for it—I don’t like spending money on too many apps so that says a LOT (they also offer a free subscription for those who are struggling financially!).I use Unstuck in tandem with talk therapy (my therapist actually recommended the app!) and I’ve seen great improvement with how I handle my negative thoughts. Unstuck simply provides a nice and organized way to work through what you learn in CBT-based therapy. My mood always improves on the SUD scale after a journal entry.It’s a sleek app and gives good explanations on what you’re doing each step of the way. It also makes the distinction on proper uses of CBT, which isn’t to invalidate your feelings or to simply put a positive spin on things. I’ve been able to strengthen my coping skills and build a more kinder relationship with myself using this app.Unstuck is an overall great tool for anyone looking to change their relationship with their thoughts, feelings, and behavior!
Developer Response 12/04/2024
Thank you so much for your thoughtful and detailed review! We’re thrilled to hear how Unstuck has been a meaningful tool alongside your therapy and that it’s helped you strengthen your coping skills and build a kinder relationship with yourself. Your support and kind words mean the world to us. Wishing you continued growth and success on your journey!
So thoughtful
10/14/2024

T1ffanyM
The journaling prompts are so thoughtfully l written out, I love the options they have to help you complete journaling prompts, the box breathings breaks and check ins. It feels so personal and .. kind of like a hug lolIt’s also very thoughtful for them to have a free plan option for people experiencing financial hardship. It is very rare for businesses to offer free help, even if it is for mental help. It really is a big lift off of one’s shoulders. Great job on the quick response also. I love my 1st time experience.

Developer Response
Thank you for your wonderful review! We’re so glad Unstuck feels personal and supportive—like a hug! It’s amazing to hear that you’re enjoying the journaling prompts, breathing exercises, and check-ins. Your kind words about our free plan mean a lot to us. Wishing you continued comfort and growth on your journey!
So thoughtful
10/14/2024

T1ffanyM

The journaling prompts are so thoughtfully l written out, I love the options they have to help you complete journaling prompts, the box breathings breaks and check ins. It feels so personal and .. kind of like a hug lolIt’s also very thoughtful for them to have a free plan option for people experiencing financial hardship. It is very rare for businesses to offer free help, even if it is for mental help. It really is a big lift off of one’s shoulders. Great job on the quick response also. I love my 1st time experience.
Developer Response 12/04/2024
Thank you for your wonderful review! We’re so glad Unstuck feels personal and supportive—like a hug! It’s amazing to hear that you’re enjoying the journaling prompts, breathing exercises, and check-ins. Your kind words about our free plan mean a lot to us. Wishing you continued comfort and growth on your journey!
CBT journal!!
06/11/2022

Einsteinsk
I have been dealing with anxiety for a while now and this app has been incredibly helpful in helping me work towards structured CBT journaling. The app has some helpful prompts and contextual text which helps propagate you through your first journal entry. I particularly love the “thought traps” buckets. It helps identify some of my common behavioral pattern and prods me towards healthier “avoidance” routes. The user experience is minimalist and clean which is helpful as you go through this journaling process. Very thoughtful and engaging!

Developer Response
Thanks for the positive feedback — we're glad you found Unstuck helpful!
CBT journal!!
06/11/2022

Einsteinsk

I have been dealing with anxiety for a while now and this app has been incredibly helpful in helping me work towards structured CBT journaling. The app has some helpful prompts and contextual text which helps propagate you through your first journal entry. I particularly love the “thought traps” buckets. It helps identify some of my common behavioral pattern and prods me towards healthier “avoidance” routes. The user experience is minimalist and clean which is helpful as you go through this journaling process. Very thoughtful and engaging!
Developer Response 10/21/2023
Thanks for the positive feedback — we're glad you found Unstuck helpful!
Lovely UI
12/24/2023

wheresmytvdinner
App is well made and frequently updated, with a rather intuitive interface. I think someone who enjoys writing journals or diaries regularly would also find this app excellent. You’d gain the most benefit if you’re diligent in putting down your thoughts and just being more mindful. Also, you can have it send notifications to remind you to add entries periodically. If you’re lazy like me hate typing on the phone, I recommend using Siri dictation.

Developer Response
Thanks for taking the time to leave a review and highlighting how you're using Siri dictation — the info helps us make Unstuck better and more effective over time.
Lovely UI
12/24/2023

wheresmytvdinner

App is well made and frequently updated, with a rather intuitive interface. I think someone who enjoys writing journals or diaries regularly would also find this app excellent. You’d gain the most benefit if you’re diligent in putting down your thoughts and just being more mindful. Also, you can have it send notifications to remind you to add entries periodically. If you’re lazy like me hate typing on the phone, I recommend using Siri dictation.
Developer Response 01/01/2024
Thanks for taking the time to leave a review and highlighting how you're using Siri dictation — the info helps us make Unstuck better and more effective over time.

Made improvements to the new user onboarding pages. We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.

Version 12.35.0

4d ago

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- VoiceOver
- Voice Control
- Dark Interface
- Differentiate Without Color Alone
- Sufficient Contrast
- Reduced Motion
- Captions

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In-App Purchases
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Developer Website

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Events

Ratings & Reviews

What’s New

Version 12.35.0

App Privacy

Data Used to Track You

Data Not Linked to You

Accessibility

Supported Features

VoiceOver

Voice Control

Dark Interface

Differentiate Without Color Alone

Sufficient Contrast

Reduced Motion

Captions

Information

More by Woo Developments LLC

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