Reflective App
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Stick to your therapy program, for good. Reflective is the helpful app to keep you connected with your therapist and your customized therapy program. Fill out your therapy homework when it’s convenient for you, in the context of your everyday life. Stick to your program and improve the outcome of your therapy journey with Reflective.
Get your customized CBT program or other therapy programs from your therapist and have alerts and notifications keep you on track for success. Access your therapist’s contact information or a safety plan in a time of crisis. Use the included resources to achieve more emotional wellness.
Reflective has many assignments for your therapist to choose from to create your customized CBT program, including thought records, a mood tracker, journaling and more!
Additionally, your therapist can send you videos and reference materials at the click of a button to help illustrate what was worked on during your sessions.
With customized alerts and notifications received at the times that are convenient for you, you’ll be completing more of your CBT homework and on the path for improved outcomes in your mental health journey.
Download Reflective today, and work with your therapist on a CBT plan that’s right for you.
Reflective Features
ALERTS
- Customized email notifications
- Customized native mobile alerts
- Alerts sent with message from your therapist
ASSIGNMENTS
- Calming illustrations to improve your mood
- Anxiety treatment assignments
- Depression treatment assignments
- OCD treatment assignments
- Sleep improvement assignments
- Mood improvement assignments
REFERENCE
- Exercises to improve your mental health
- Important information and explanations of mental health terms
- Content, videos, and articles about CBT topics
PRICING AND TERMS
With your therapist’s subscription, you have unlimited access to all assignments and alerts and reference materials.
Reflective is primarily a tool for therapists to help them provide better care to their clients and patients like you, so we do not charge patients. Want to use Reflective in your therapy journey? Tell your therapist about Reflective and have them create a custom action plan just for you.
Ratings & Reviews
We've moved to a new Reflective app!
This version of Reflective is no longer available for sign-in. Don't worry, your account and your data are sage. Download the new Reflective app and sign in with the same email address you use today.
https://apps.apple.com/us/app/reflective-beyond-sessions/id6796594835
The developer, Fred Not Freud, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fred Not Freud, LLC
- Size
- 18.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Fred Not Freud LLC