Glycemic index tracker for diabetes, weight loss and low-carb diet management!
Take Control of Your Blood Sugar & Health with the Ultimate Glycemic Index App!
The Official Glycemic Index Guide App – your go-to tool for tracking glycemic index (GI), glycemic load (GL), blood sugar levels, and nutrition. Whether you’re managing diabetes, prediabetes, insulin resistance, or simply aiming for a healthier diet, this app helps you make smarter food choices with ease.
This all-in-one diabetes food tracker provides a comprehensive glycemic index and glycemic load chart, allowing you to monitor how foods impact blood sugar, weight loss, and energy levels. If you're following a low GI diet, keto plan, or need a diabetes meal planner, this app is designed for you!
Key Features:
+ Glycemic Index & Load Chart – Instantly check GI & GL values of foods
+ Blood Sugar Tracker – Log and monitor glucose levels over time
+ Diabetes Food Tracker – Track carbs, calories, and glycemic load for every meal
+ Diabetes-Friendly Recipes – Discover low GI, low-carb, and keto-friendly meals
+ Low GI Meal Plans – Get healthy, balanced meal ideas for stable blood sugar
+ Personalized Food List – Add your own foods & track your favorites
+ Fast & Easy Search – Find foods quickly with a user-friendly interface
+ GI Filter & Sorting Options – Sort by GI value, name, or food type
+ Glycemic Load Calculator – Calculate GL for accurate meal planning
+ Weight Tracker – Stay on top of your weight management goals
+ Carb Counter & Nutrition Guide – Optimize your diabetes diet with precise tracking
Why Use This Glycemic Index & Load App?
+ Blood Sugar Control – Prevent diabetes and manage insulin resistance
+ Diabetes Management – Perfect for type 1 diabetes, type 2 diabetes, and prediabetes
+ Weight Loss & Appetite Control – Reduce hunger and cravings naturally
+ More Energy & Focus – Avoid blood sugar crashes and fatigue
+ Heart Health Support – Lower the risk of heart disease and inflammation
+ Improved Digestion & Gut Health – Reduce bloating and digestive discomfort
+ Personalized Diet Plan – Tailored for low GI, keto, and diabetic diets
Who Can Benefit from This App?
+ People with diabetes, prediabetes, and gestational diabetes
+ Those on a low glycemic index diet for weight loss and blood sugar control
+ Users following a keto, low-carb, or diabetic-friendly diet
+ Anyone tracking carbs, glucose levels, and glycemic load
More Features for Diabetes & Nutrition Tracking
+ Blood Sugar Diary – Log glucose readings and track trends over time
+ Diabetes Diet & Meal Planner – Plan meals based on GI & GL values
+ Diabetes Log & Reports – Get insights into your food intake and blood sugar patterns
+ Glycemic Index Monitor – Easily compare food GI values and their impact
+ Carb Counting Made Easy – Ideal for diabetic carb counting & keto diets
+ Diabetes-Friendly Cookbook – Browse a variety of healthy, low GI recipes
Download the Official Glycemic Index Guide App & Take Control of Your Health!
Whether you’re managing diabetes, tracking blood sugar, following a low-GI diet, or trying to lose weight, this app is your ultimate health companion!
With the best glycemic index & glycemic load tracker, you can make informed food choices, balance your blood sugar, and achieve your health goals.
Download now and start your journey to a healthier life today!
I was recently asked to try the GI diet by my neurologist, and had such a hard time with trying to find the GI of foods. This app was recommend to me by someone on reddit and so far has been a LIFESAVER. I just put in my meals and Recipes, and it tells me the GI,GL, and nutrition info of my meal! That being said, there are definitely foods that are missing from this app, even though stuff like shark fin is in there? Definitely interesting. I would one day recommend something like a barcode scanner for it to help find the GI of products/add products that aren’t in the food log (tall order, but would be cool). Overall it’s wonderful though. If you’re just starting out, I highly recommend it.
Developer Response
Thank you for your feedback! 😊 We're so glad to hear that the app is helping you with tracking GI and nutrition. We are already working on adding a barcode scanner feature to make it easier to find the GI of products and add new ones. Thank you for your suggestion and support!
Many foods but stingy & overpriced
Firescribefire
The database has more in it than it appears at first glance. Don’t rely on the populated list when typing in your food to indicate if it is in there. For example, when I typed in coconut, looking for coconut water, only coconut populated, and then the list cleared when I proceeded to type water, but I hit search and coconut water came up. That said, measurements are in grams and everything in the US is ounces. I am annoyed that glycemic load is locked. That should be included in the base version, as should the values on foods. The developer said in other reviews that this app contains the same info as the website, but with more features, yet there is no search on the website and coconut water isn’t listed, so that assertion is false. I will not pay the high one-time fee to upgrade to pro for full access. $5 would be reasonable for what it offers.
Developer Response
Thank you for your detailed feedback.You are correct that search results may not always appear immediately in the dropdown while typing. The full result often appears after pressing search. We are working to improve the predictive search to make it more intuitive.Measurements are shown in grams because glycemic index and glycemic load values are standardized in scientific research using metric units. We understand that many US users prefer ounces, and we are considering adding additional unit options in the future.Glycemic load is included in the premium version because it requires additional calculations and features beyond the basic GI reference database provided in the free version.Regarding the website, it contains core items and general information. The app database includes many additional entries and structured data beyond what is available on the site.While we appreciate your input on pricing, we set our pricing to cover ongoing development, data expansion, research verification, and long-term support. We aim to provide reliable, evidence-based information and continuous improvements.Thank you again for taking the time to share your experience.
Perfect for what I’m looking for
fjjduddj
I’ve recently been diagnosed with Type 2 diabetes. I downloaded a couple other Apps looking for something to easily track my glucose levels and they were difficult to navigate, and were more focused on weight loss and had monthly subscriptions. This App is easy to understand and puts the glucose levels right on top. Perfect. Could maybe have more foods, but if you enter the food you want in 1 time, it’s there for you tue next time. Seems really good so far!
Developer Response
Thank you for your feedback and for trusting our app. We appreciate that you shared your impressions and pointed out what could be improved. Your comments have already been passed on to our team — the product database will be gradually expanded to make the app even more convenient to use.If you’d like to suggest specific products to add, please write to us. We carefully review all messages and always try to take users’ suggestions into account when updating the app.Thank you for helping us get better!Best regards,Igor.
Great app!
K1259
One of the best apps I have used. All the functions work. There are a number of different ways to sort lists in addition to search. I especially like the ability to change portion size to get GL rather than just 100gm like most lists out there. Thank you for not making me purchase a monthly subscription! I purchased the premium to be able to use all the features, but it is usable in free version if all you need is GI number value and you can still see the color for GL indicating high, medium, or low.
Developer Response
Thank you for your glowing review!I'm glad that you found value in the premium version and appreciate that we offer both free and premium options. We believe in providing accessible tools for everyone, regardless of their subscription status.If you have any further feedback or suggestions, please don't hesitate to let us know. We're here to help and continuously strive to improve the app for our users.Thanks again for your support!
We fixed bugs and improved performance to make your glycemic index tracking smoother, faster, and more reliable.
Version 1.5.0
In-App Purchases
Glycemic Index PLUS
Access to all GI PLUS features
$24.99
The developer, Igor Rudyak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Igor Rudyak
Size
83.3 MB
Category
Medical
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 6 more
English, French, German, Polish, Russian, Spanish, Swedish
