My Training Space
Pain relief, strength workouts
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Fix pain, build muscle and strength, and train with confidence using My Training Space.
Created by allied health professionals, Dr. Dani Antonellos, an Osteopath, and Paul Xydis, a Physiotherapist, My Training Space draws on years of clinical experience and personal passion for strength and muscle building. Through this app, we provide expert guidance and remote healthcare support to help you overcome pain, move better and build lasting strength no matter where you train.
Whether you are recovering from injury, looking to hit a new personal best in your strength training, new to the gym, training at home, or aiming to improve your sporting performance, MTS offers clear, structured programs for rehab, muscle building, strength, and power development.
Work through common issues like lower back tightness, shoulder discomfort, or knee pain with programs designed to restore movement and strength safely. You will stop feeling stuck and start making progress you can actually see and feel.
Train at home or in the gym with programs tailored to your goals and equipment. Whether you are easing back into movement, returning after time off, or pushing toward peak performance, MTS helps you train smarter and stay consistent.
Train with clarity and feel the difference:
- Reduce pain and improve how your body moves
- Build muscle and strength with expert-designed programs
- Progress safely from rehab to full training
- Stay consistent even when life gets busy
- Move freely and confidently in everyday life and sport
- Follow a clear, guided path without second guessing
- Stop chasing quick fixes and build long-term results
- Train in a way that fits your body, goals, and lifestyle
No confusing advice. No random workouts. Just practical, progressive training that helps you feel stronger, healthier, and more in control of your body.
My Training Space is for:
- Everyone from gym beginners to experienced lifters
- People recovering from injury or managing pain
- Athletes improving sporting performance and strength
- Health professionals and coaches supporting clients
- Anyone wanting a training routine that builds strength and works long term
Programs include:
- Full Body
- Glute Training
- Home/ Holiday Workouts
- Muscle Building (Hypertrophy)
- Injury solutions and Management
- Back Pain
- Knee Pain
- Shoulder Pain
- New To Training
- Powerbuilding
- Pure Bodybuilding
- Strength
- Warm Up/ Activation Protocols
Features include:
- Flexible training options for home or gym
- Workout builder with over 400 exercises
- Progress tracking to keep you motivated
- Video demonstrations and expert education on movement and technique
Start your free trial today and experience a smarter way to train and feel better in your body.
SUBSCRIPTION TERMS
My Training Space is free to download. Ongoing use requires an active subscription, available monthly or yearly. Payment is charged to your Apple ID account. Subscription auto-renews unless turned off at least 24 hours before the current period ends. Manage your subscription in iTunes Account Settings.
Terms and Conditions: https://cms.mytrainingspace.com.au/support/terms-and-conditions
Privacy Policy: https://cms.mytrainingspace.com.au/support/privacy
Minor Bug Fixes and Enhancements
The developer, MY TRAINING SPACE PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MY TRAINING SPACE PTY LTD
- Size
- 126.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- This app has an age rating of 13+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Age Assurance
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Plan $14.99
- Yearly Plan $149.99
- Copyright
- © MY TRAINING SPACE PTY LTD