Time Under Tension

Name: Time Under Tension
Rating: 4.8 (16 reviews)
Author: Sutra Fitness, Inc.

Fitness Training by Kelly Cole

Free · Designed for iPad. Not verified for macOS.

16 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

Sutra Fitness, Inc.
Language

EN
English
Size

88.6
MB

Time Under Tension by Kelly Cole combines pilates inspired movements fused with strength training and cardio. With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn. Think slow and fast movements, both designed to elevate your heart rate. Subscribe to watch videos on demand and take online or in person classes.

Ratings & Reviews

4.8

out of 5

16 Ratings

So good that I quit everything else!
10/23/2022
soccerfan86
The only workout (and I have tried them ALL) that has delivered real, long lasting results for me. Kelly's verbal cues and form instructions are so on point she might as well be in the room adjusting you and her combination of exercises always deliver a serious burn no matter how much time you have. Time Under Tension has now replaced all of my other subscriptions and in person workouts. That's how good she is.
So good that I quit everything else!
10/23/2022
soccerfan86

The only workout (and I have tried them ALL) that has delivered real, long lasting results for me. Kelly's verbal cues and form instructions are so on point she might as well be in the room adjusting you and her combination of exercises always deliver a serious burn no matter how much time you have. Time Under Tension has now replaced all of my other subscriptions and in person workouts. That's how good she is.
Best at home workouts!
10/19/2022
Allie Klein
The most effective virtual workout you could ever do!!! Kelly has sooo many customized workouts ranging from 10mins-50mins+! Which I love - especially if you WFH and want to squeeze a mini workout between meetings. She holds you accountable and plus she has bomb music and really gives you that energy you want out of an instructor. So happy to have found her! Highly recommend to anyone whether you are a beginner or advanced.
Best at home workouts!
10/19/2022
Allie Klein

The most effective virtual workout you could ever do!!! Kelly has sooo many customized workouts ranging from 10mins-50mins+! Which I love - especially if you WFH and want to squeeze a mini workout between meetings. She holds you accountable and plus she has bomb music and really gives you that energy you want out of an instructor. So happy to have found her! Highly recommend to anyone whether you are a beginner or advanced.
So good!
03/27/2023
nickle 33
Absolutely love Kelly’s classes! As a new mom I don’t always have the time that I used to, to be able to get to a studio for a class. That’s where Kelly’s on demand classes have been so helpful. Not only is she a great instructor but those small movements really get my body burning. Also loved the postpartum ones for when I was first getting back into working out.
So good!
03/27/2023
nickle 33

Absolutely love Kelly’s classes! As a new mom I don’t always have the time that I used to, to be able to get to a studio for a class. That’s where Kelly’s on demand classes have been so helpful. Not only is she a great instructor but those small movements really get my body burning. Also loved the postpartum ones for when I was first getting back into working out.
The best workout app!!
10/25/2022
Pilatesluver
Love Kelly’s workouts! They also push me to my limits and I feel the gains from a single workout days later. Her pacing, cues, music and coaching make her workouts exceptional. Highly recommend if you’re looking for something super effective but low impact. Can’t recommend enough!
The best workout app!!
10/25/2022
Pilatesluver

Love Kelly’s workouts! They also push me to my limits and I feel the gains from a single workout days later. Her pacing, cues, music and coaching make her workouts exceptional. Highly recommend if you’re looking for something super effective but low impact. Can’t recommend enough!

Bug fixes and performance enhancements

Version 6.1.1 10/17/2025

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The developer does not collect any data from this app.

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Accessibility

Information

Seller: Sutra Fitness, Inc.
Size: 88.6 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPad
Requires iPadOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

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