Interval training is one of the best methods to enhance your physical fitness and burn calories and is therefore a basic part of many physical exercise and workout sessions. It is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity.
This application helps to manage and control the intervals. Just define the duration of the work and relax periods and the number of cycles you want to do. You can choose whether you want audio feedback by alert or sound. So you can listen to your music without monitoring the screen.
Despite enhancing your health this application can be used to structure any kind of repetitive work.
- support for iPhone X+
Ratings and ReviewsSee All
Reset screen frozen
I used this app fIrst time. It was good but at the end of my set time, the reset box would not work and screen frozen. I tried to reset by powering off iPad.
Not worth it
Don't do it not worth the $1.00 very lame
With Family Sharing set up, up to six family members can use this app.