Stay focussed, achieve your goals, and be productive. Beat procrastination in just a few minutes each day – this guided meditation will help you overcome blockers and challenges.
Download this app and use it when you need to a mental reset or you feel overwhelmed by life’s daily challenges. Make better use of your time and overcome procrastination – you’ll be self-motivated and able to achieve your goals.
This app will help you establish new productive habits to supercharge your day and get things done.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
I'm not sure why there are ever negative reviews for AJ apps unless it's an actual issue with the recording. He does exactly what he promises in each app. I have most of them and use them regularly. I love the Get Fit, Stress Free, Confidence, Procrastination, Healing, Pain Free, Deep Sleep, and Success. I work way too much and these apps help with stress, motivation, confidence before meetings or presentations and muscle pain from sitting too long at the computer. The Get Fit is also excellent for motivation. If you don't like the Procrastination, try the Get Fit, the messages are great for motivation.
Doesn’t work anymore
Brogus06
I thoroughly enjoyed this app. I have many of Andrew’s apps and love listening to them. This one, and a few others, are no longer working. They don’t even open when trying to access them. Huge disappointment.
That is the real deal!!!!
Knapptown357
I was skeptical but, it really moved me - super pleasant at the same time. I really need to decompress with these AJ sessions. Can't wait for another!
It was beautiful and it made sense!
MaximusDea
This meditation starts with Andrew Johnson's regular relaxation induction. It prepares you for the part where he speaks about Procrastination and overcoming it. His voice is very soothing and relaxing but it is not boring. You really listen to him and it's okay to drift off because you naturally come back to listening to him and all the positive things he has to say. I really enjoyed the part about making you aware about time when time stops. You will understand this but when you listen to the meditation. I know that if I keep listening to this it will keep giving me the results that I want. Andrew Johnson's meditation have been the answer to a lot of the problems that I have been having. Besides this recording I use the Deep Sleep and Deep Relaxation meditations.
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Version 9.4
The developer, Universal Relaxation Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Universal Relaxation Ltd
Size
112.8 MB
Category
Productivity
Compatibility
Requires iOS 12.4 or later.
iPhone Requires iOS 12.4 or later.
iPad Requires iPadOS 12.4 or later.
iPod touch Requires iOS 12.4 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
