TrainingPeaks: Plan Lift Train

Name: TrainingPeaks: Plan Lift Train
Rating: 4.7 (12518 reviews)
Author: Peaksware, LLC

Triathlon, Cycling, Running

Free · In‑App Purchases

13K Ratings
Ages

9+
In-App Controls
Category

Health & Fitness
Developer

Peaksware, LLC
Language

EN
+ 7 More
Size

249.2
MB

The world’s most complete training platform for coaches and athletes to plan, lift, and train. Use TrainingPeaks to maximize your potential. Connect the ability to plan, lift, and train for your endurance events and adventures. Whether you are training to run a half marathon, finish a Gran Fondo, or complete a full-distance triathlon, TrainingPeaks provides the ultimate tools you need for your journey. Simply connect with your coach or load a training plan to fill your schedule and get started. TrainingPeaks for Athletes - Flexible planning to fit your life: Easily adjust your schedule and sync your training with your daily routine. - Actionable Insights to keep you on track: Data-driven feedback that helps you understand your progress and stay motivated. - Build strength to be unbreakable: Integrated strength training plans designed to improve durability and performance. - Ride inside on TrainingPeaks Virtual: Experience world-class indoor training and ride with a global community. - Any sport, any device, any time: Seamlessly sync with your favorite wearable or head unit, ensuring your data is always where you need it. TrainingPeaks for Coaches - Advanced tools for planning: Annual season planning and individual workout creation tools to make planning clear and quick. - Time-Saving Tools to Streamline Your Coaching: Keep your athletes on track with powerful performance dashboards, easy-to-understand compliance scores, notifications, and in-workout commenting. - Look pro. Feel pro. Manage payment, athlete groups, schedules and communication all in one streamlined tool. - Any sport, any device, any time: Athletes seamlessly sync with your favorite wearable or head unit, ensuring data is always where you need it. Build community and engagement on TrainingPeaks Virtual: Keep athletes engaged year-round with the only indoor cycling platform designed for coaching. Go to trainingpeaks.com to sign up for your coach account. Trusted Partner of: USA Cycling, USA Triathlon, British Cycling, British Triathlon, AusTriathlon, Road Runners Club of America, INEOS Grenadiers Cycling Team and more Privacy Policy: https://home.trainingpeaks.com/privacy-policy Terms of Use: https://home.trainingpeaks.com/terms-of-use

Ratings & Reviews

4.7

out of 5

13K Ratings

Training Peaks = success
12/28/2017

TheGreatestGatsby
I am an IRONMAN because of Training Peaks. Training Peaks was my guide during my first season as an age-group triathlete in which I competed in 5 triathlons—an Olympic distance, a half-IRONMAN, a full IRONMAN, and 2 sprints. Training Peaks has so many training plans available for any level of athlete, and the flexibility you get with the Premium edition to move sessions around as needed to fit your schedule worked so well for me. My “A” race in my first season was the Lake Placid IM. Three days before the race, I noticed my fatigue score was higher than it should be, so I took those days completely off. I was really nervous about doing so, wanting to get those last couple of taper-week sessions in, but I trusted the numbers and my training. On race day, according to my fitness score I was in perfect form. Turns out I was. I finished about 1.5 hours faster than I projected, and I felt really great at the finish. A few weeks later, I took 3rd in my age group in a sprint distance tri. A great way to finish my first season. Training Peaks provided me the detailed plan I needed as well as the flexibility to work sessions into a demanding work and life schedule. I just had to bring the discipline, dedication and faith that the plan would help me achieve success. And it did. As I begin my second season, I can’t even imagine being without Training Peaks. It is my daily guide to what I believe will be another successful season.
Training Peaks = success
12/28/2017

TheGreatestGatsby

I am an IRONMAN because of Training Peaks. Training Peaks was my guide during my first season as an age-group triathlete in which I competed in 5 triathlons—an Olympic distance, a half-IRONMAN, a full IRONMAN, and 2 sprints. Training Peaks has so many training plans available for any level of athlete, and the flexibility you get with the Premium edition to move sessions around as needed to fit your schedule worked so well for me. My “A” race in my first season was the Lake Placid IM. Three days before the race, I noticed my fatigue score was higher than it should be, so I took those days completely off. I was really nervous about doing so, wanting to get those last couple of taper-week sessions in, but I trusted the numbers and my training. On race day, according to my fitness score I was in perfect form. Turns out I was. I finished about 1.5 hours faster than I projected, and I felt really great at the finish. A few weeks later, I took 3rd in my age group in a sprint distance tri. A great way to finish my first season. Training Peaks provided me the detailed plan I needed as well as the flexibility to work sessions into a demanding work and life schedule. I just had to bring the discipline, dedication and faith that the plan would help me achieve success. And it did. As I begin my second season, I can’t even imagine being without Training Peaks. It is my daily guide to what I believe will be another successful season.
Great Even for This Old Runner
09/04/2025

Guitarcast
I have bounced around checking out various options for training programs and apps that would help me track my workouts and progress. I had read some of Joe Friel’s blogs and writings about aging and training as well as a few others such as Lindsey Parry, Hal Higdon, and Jeff Galloway. All have great ideas and useful programs that have helped me as runner in my late 60s. In the end, I realized that I have been looking for a site that helps me organize all of these concepts where I can track data and make reasonable decisions about my training. I am still figuring the terminology and options but boy do I like what I see here. I’m no world or even regional class masters athlete, so I am not going to be seeking out direct coaching. Yet within this framework you can be a relative plodder like me or a high level athlete with a coach and find Training Peaks to be quite useful. Things even improved when I coupled this with the Health Fit app in the Apple environment. Highly recommended should you want a comprehensive training app with the understanding that it is designed around tracking and not building specific plans for training.

Developer Response
Hi Guitarcast! Thank you so much for sharing your experience and feedback with us. We greatly appreciate it. Have a wonderful day and happy training!
Great Even for This Old Runner
09/04/2025

Guitarcast

I have bounced around checking out various options for training programs and apps that would help me track my workouts and progress. I had read some of Joe Friel’s blogs and writings about aging and training as well as a few others such as Lindsey Parry, Hal Higdon, and Jeff Galloway. All have great ideas and useful programs that have helped me as runner in my late 60s. In the end, I realized that I have been looking for a site that helps me organize all of these concepts where I can track data and make reasonable decisions about my training. I am still figuring the terminology and options but boy do I like what I see here. I’m no world or even regional class masters athlete, so I am not going to be seeking out direct coaching. Yet within this framework you can be a relative plodder like me or a high level athlete with a coach and find Training Peaks to be quite useful. Things even improved when I coupled this with the Health Fit app in the Apple environment. Highly recommended should you want a comprehensive training app with the understanding that it is designed around tracking and not building specific plans for training.
Developer Response 09/09/2025
Hi Guitarcast! Thank you so much for sharing your experience and feedback with us. We greatly appreciate it. Have a wonderful day and happy training!
Great for analyzing workouts, but poor planning
01/24/2024

glxiia
Update after 3 months (downgrading rating): The inability to create structured workouts from the mobile app has become a large issue for me. When doing workouts with my club, the plan is often flexible and finalized day-of in response to athletes’ training progress and fitness. Being unable to add or modify the workout structure and lap targets prevents me from using the structured workouts on my training device. Despite somewhat frequent updates to the app, core features appear to be added to TrainingPeaks infrequently, and the version history has no indication of the team’s progress on improving the experience of the platform.Initial review (⭐️⭐️⭐️⭐️): The Training Peaks app provides a frictionless interface for analyzing my triathlon workouts, but almost no way to plan my workouts if they were not created via the web app. I appreciate being able to set my RPE and perceived strength for each workout, view metrics and graphs, and see my workout adherence right from my phone. These features all work great when I am following planned workouts set either by a paid training plan or created online in the Training Peaks web app. However, the iOS app doesn’t have a good way to plan workouts from my phone. This is a feature I frequently need when doing a recovery workout that I still want to see from my Wahoo devices. I’d like to be able to set some intervals and targets from the phone, but have no way to do so. If planning a workout from my phone, the only options are to set a planned total time or distance, or average heart rate or power.
Great for analyzing workouts, but poor planning
01/24/2024

glxiia

Update after 3 months (downgrading rating): The inability to create structured workouts from the mobile app has become a large issue for me. When doing workouts with my club, the plan is often flexible and finalized day-of in response to athletes’ training progress and fitness. Being unable to add or modify the workout structure and lap targets prevents me from using the structured workouts on my training device. Despite somewhat frequent updates to the app, core features appear to be added to TrainingPeaks infrequently, and the version history has no indication of the team’s progress on improving the experience of the platform.Initial review (⭐️⭐️⭐️⭐️): The Training Peaks app provides a frictionless interface for analyzing my triathlon workouts, but almost no way to plan my workouts if they were not created via the web app. I appreciate being able to set my RPE and perceived strength for each workout, view metrics and graphs, and see my workout adherence right from my phone. These features all work great when I am following planned workouts set either by a paid training plan or created online in the Training Peaks web app. However, the iOS app doesn’t have a good way to plan workouts from my phone. This is a feature I frequently need when doing a recovery workout that I still want to see from my Wahoo devices. I’d like to be able to set some intervals and targets from the phone, but have no way to do so. If planning a workout from my phone, the only options are to set a planned total time or distance, or average heart rate or power.
No Workouts Available for Import
09/25/2024

Share sheet broken
Update: My issue that I described below has been resolved, and I greatly appreciate the app developer’s responsiveness in handling it. If you run into this issue yourself either after upgrading to iOS 18, or moving to a new phone like I did, head to the workout import page under Apple Health settings and leave it open for about five minutes. What’s confusing is that a little refresh spinner spins and then goes away and then gives you “No workouts available to import” and you think, “oh it didn’t find any workouts.” But it could be still building the list of available workouts. As I said at the top of the original review, this app is straight up janky in some places and this is one of them. I left it open to this screen and when I exited back out to the app dashboard, my workouts had been imported and things appear to be flowing from Apple Health into Training Peals again. I changed my review from 1 star to 4 stars to reflect the update. The app still needs a lot of work compared to a Strava, Athlytic, etc.Original review:This is not the smoothest app to begin with but I was happy as long as it was sending workouts to my Apple Watch and importing my workouts afterward. For some reason after the switch to a new iPhone, Apple Watch workouts no longer import to Training Peaks. When I go to the Workout Import screen to manually try to import workouts, it tells me “No Workouts Available for Import.” I’ve tried deleting and reinstalling the app, resetting Health permissions, resetting my watch, iPhone, etc. Submitted a request to Training Peaks and have received no reply. No way I’ll be resubscribing if they don’t sort this out. All of my other third party workout apps can see my Watch workouts without issue.

Developer Response
Hi there, please reach out to us at support@trainingpeaks.com and we can ensure your Apple sync is setup with the new phone so uploads/downloads work again.
No Workouts Available for Import
09/25/2024

Share sheet broken

Update: My issue that I described below has been resolved, and I greatly appreciate the app developer’s responsiveness in handling it. If you run into this issue yourself either after upgrading to iOS 18, or moving to a new phone like I did, head to the workout import page under Apple Health settings and leave it open for about five minutes. What’s confusing is that a little refresh spinner spins and then goes away and then gives you “No workouts available to import” and you think, “oh it didn’t find any workouts.” But it could be still building the list of available workouts. As I said at the top of the original review, this app is straight up janky in some places and this is one of them. I left it open to this screen and when I exited back out to the app dashboard, my workouts had been imported and things appear to be flowing from Apple Health into Training Peals again. I changed my review from 1 star to 4 stars to reflect the update. The app still needs a lot of work compared to a Strava, Athlytic, etc.Original review:This is not the smoothest app to begin with but I was happy as long as it was sending workouts to my Apple Watch and importing my workouts afterward. For some reason after the switch to a new iPhone, Apple Watch workouts no longer import to Training Peaks. When I go to the Workout Import screen to manually try to import workouts, it tells me “No Workouts Available for Import.” I’ve tried deleting and reinstalling the app, resetting Health permissions, resetting my watch, iPhone, etc. Submitted a request to Training Peaks and have received no reply. No way I’ll be resubscribing if they don’t sort this out. All of my other third party workout apps can see my Watch workouts without issue.
Developer Response 09/24/2024
Hi there, please reach out to us at support@trainingpeaks.com and we can ensure your Apple sync is setup with the new phone so uploads/downloads work again.

Fine-tune your strength sessions with more flexible workout editing. - Add or remove sets for prescribed exercises on the fly - Support for organizing the order of your workouts on a day Thanks for training with TrainingPeaks.

Version 12.101.0

1d ago

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