Anger Management HypnoCalm
Calm Down & Relax Hypnosis
Free · In‑App Purchases
Free guide inside: The Pause, four exercises and a 21-day plan from Joel Thielke and Rachael Meddows for the space between a trigger and your reaction.
Guided hypnosis programs for anger, frustration and a steadier temper, narrated by Rachael Meddows, certified hypnotherapist. With a free guide by Joel Thielke, certified clinical hypnotherapist.
Anger shows up in the body before it shows up in words: a hot face, a tight jaw, a faster voice. The programs in Anger Management HypnoCalm use guided hypnosis and mindfulness to help you notice the heat early, create a pause before you react, and answer with a calm, steady voice instead of a temper.
BE IN THE MOMENT IS INCLUDED
Hear Rachael's voice before you buy anything. Be in the Moment is the program version of the guide's first exercise: the pause between what happens and how you answer.
THE ANGER & CALM SHELF
Control Anger (the title program), No More Frustration, Be Patient, Create Inner Peace, Stress Relief, Live In The Now, Help for Impulse Control, Be a Patient Parent, Say No Without Guilt, Stop Self-Criticism, Negativity Shield, Rise Above Negativity, Peace & Pure Meditation, Incredible Relaxation and more. Every program is a one-time purchase, or all of them come with Unlock All.
94 PROGRAMS IN ALL
Love & Relationships, Confidence, Success & Money, Weight & Body, Health & Healing, Mind & Focus, Spiritual, Sleep & Calm, and Anxiety & Stress, all guided by Rachael Meddows.
SUBLIMINAL AFFIRMATIONS
Four new subliminal affirmations Calm Mind Subliminal Affirmations, large Tibetan bowls over a warm, low drone, for cooling a hot mind; Letting Go Subliminal Affirmations, a low cello-like drone with warm pads and resonant bowls, for setting resentment down; Clear Head Subliminal Affirmations, crisp glassy tones and crystal-bowl overtones, for thinking straight after a flare-up; and Inner Balance Subliminal Affirmations, crystal bowls ringing in turn over a low drone, for finding your even keel. Play one after a program, or let it repeat.
YOUR WAY IN, YOUR WAY OUT
Six inductions: Short, Long and Sleep, plus the Classic Beach, Speed and Staircase. Choose the Wake ending to come back alert, the Sleep ending to drift off with no wake-up, None to stop after the program, or Delay for five quiet minutes first. Repeat plays a program again and again; the sleep timer fades it out.
SOUND MIXER
Rain, waves, a brook, a campfire, wind, snow, chimes, tones and more. One sound is included; the Sound Mixer layers up to six, with presets and per-sound levels, and comes with Unlock All or on its own.
THE FREE GUIDE: THE PAUSE
Four exercises from Joel Thielke's practice, a 21-day plan that uses the app's programs, a contract with yourself and a daily journal. Ask for it from the app and it arrives by email.
UNLOCK ALL
Every program, the Subliminal Affirmations and the Sound Mixer in one purchase, plus everything we add to this app, now and later. One payment, no subscription, available through Family Sharing.
IF YOU HAD THE APP BEFORE
Control Anger is still yours, and so is everything you bought: tap Restore Purchases in Settings. You start on the original Speed induction, and the Classic inductions are under Induction, Classic.
Hypnosis and this app are tools for relaxation and for building a calmer habit, not a substitute for medical or psychological care. Never listen while driving.
Four new Subliminal Affirmations programs, Calm Mind, Letting Go, Clear Head and Inner Balance, plus three new programs: Help for Impulse Control, Be a Patient Parent and Finding Closure.
Rebuilt from the ground up:
- Be in the Moment is now included. Control Anger is still yours if you had the app before.
- Six inductions: Short, Long, Sleep, and the Classic Beach, Speed and Staircase. You start on Speed, the one you knew.
- The Sound Mixer: one sound included, up to six with Unlock All or the Sound Mixer.
- Playlists, Repeat, a sleep timer and lock-screen controls.
- The free guide, The Pause, from Settings or Home.
- Unlock All now includes the Sound Mixer and everything we add later, and is available through Family Sharing.
Everything you bought before is still yours: Restore Purchases is in Settings.
The developer, Hypnosis & Subliminal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hypnosis and Subliminal LLC
- Size
- 131.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Stress Relief & Anxiety Help $3.99
- Be Patient $3.99
- Create Inner Peace $3.99
- Rapid Weight Loss $3.99
- Weight Loss Hypnosis $3.99
- No More Frustration $3.99
- Rise Above Negativity $3.99
- Negativity Shield $3.99
- Learn to Love Yourself $3.99
- Move On Hypnosis $3.99
- Copyright
- © Hypnosis & Subliminal, LLC
