My Plate Coach - Meal Tracker

Intuitive Eating, Healthy Diet

Only for iPhone

Free · In‑App Purchases

iPhone

Find balance, eat regularly, and build healthy habits that last. “I’ve done too much dieting. This app taught me to eat healthy on my own for the rest of my life.” Tired of calorie counting and diets that never seem to last? Looking for a simpler way to lose weight, build healthy eating habits, and feel more confident about food? You’ve found the right app. WHAT IS MY PLATE COACH? My Plate Coach is a food diary and nutrition coach that helps you build balanced eating habits without counting calories. Using the Balanced Plate Method, photo food journaling, and our simple 80/20 approach, you’ll learn how to create meals that support your health, weight goals, and everyday wellbeing. It’s not about following another diet. It’s about learning skills that last. LEARN BY DOING Most people already know a lot about healthy eating. The challenge is putting that knowledge into practice consistently. That’s where My Plate Coach helps. Instead of giving you strict meal plans or calorie targets, we help you build practical skills meal by meal. You’ll learn: • how to build balanced meals • how to eat more regularly • how to recognize healthy portions • how to make food choices with confidence • how to create habits that fit real life These are the skills that make lasting change possible. SAY GOODBYE TO DIETING It’s time to say no to calorie counting and yes to: • intuitive eating • mindful eating • balanced meals • sustainable habits No numbers. No guilt. No perfect eating. Just a simple approach you can actually stick with. HOW IT WORKS • Take photos of your meals • Use the Balanced Plate Method to assess your meals • Collect hearts for balanced choices • Follow your 80/20 balance score • Build regular eating habits one meal at a time By becoming more aware of your meals and eating patterns, you’ll start making better choices naturally. WHY IT WORKS Healthy eating is not about willpower. It’s about creating habits, routines, and skills that support you every day. My Plate Coach gives you structure without strict rules and guidance, without calorie counting. The result is a more balanced way of eating that feels sustainable for the long term. PERFECT FOR YOU IF • You’re tired of dieting • You’ve tried calorie counting without long-term success • You want to lose weight without strict food rules • You’re unsure what or how to eat • You want a simple way to build healthier habits • You want a healthier relationship with food ALSO HELPFUL IF • You’re using weight loss medication • Your hunger or appetite feels different • You’re rebuilding healthy eating routines • You want habits that last beyond weight loss THIS APP IS NOT FOR YOU IF • You look for calorie tracking • You need detailed nutrition data • You are looking for a keto or a strict low-carb diet • You want a short-term diet plan • You have an eating disorder WHAT MAKES MY PLATE COACH DIFFERENT? • Balanced Plate Method coaching • The 80/20 balance approach • Photo-based food journaling • Focus on long-term habits instead of short-term diets • Learning by doing rather than following strict rules ABOUT US We’re a small woman-led team behind My Plate Coach. We’ve seen how confusing eating can become after years of dieting, conflicting advice, and changing routines. That’s why we created a simpler approach. Our mission is to help people build healthy eating habits that last and find peace with food again. Together, we’ve helped thousands of people worldwide create a more balanced way of eating. START TODAY Take the first step toward a healthier and more balanced relationship with food. Download My Plate Coach and start your 20-hour free trial today. More about our terms and conditions here: http://seehowyoueat.com/terms/ Privacy Policy: http://seehowyoueat.com/privacy-policy/

  • 4.2
    out of 5
    66 Ratings

This update includes new look for iOS 26 including the Liquid Glass. Plus other improvements and bug fixes for Zoom. To keep you going with your healthy eating habits. One meal at a time. We also improved communication when getting started with the app by offering a 20-hour free trial. My Plate Coach is the Big Sister version of Food Diary See How You Eat app. It was launched before the Food Diary and offers more features than the Food Diary app. It's an app about building balanced eating habits. My Plate Coach helps you turn healthy eating knowledge into daily balanced eating habits. Track your meals and learn about sustainable eating habits. You'll be surprised how simple and fun it is.

The developer, Health Revolution Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Contact Info
    • Usage Data
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Health Revolution Oy Ltd
Size
  • 71.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
Languages
English and 8 more
  • English, Finnish, French, German, Italian, Portuguese, Russian, Spanish, Swedish
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Nutrition Coach and Food Tracker $99.99
  • Nutrition Coach and Food Tracker $49.99
  • SHYE Coach Nutrition Coaching $11.99
  • Nutrition Coach and Food Tracker $22.99
  • 80/20 Nutrition Workbook $19.99
  • Nutrition Coach and Food Tracker $99.99
  • 8020 & Balanced Plate Method $109.99
  • SHYE Coach Nutrition Coaching $22.99
  • Nutrition Coach and Food Tracker $14.99
Copyright
  • © 2023 Health Revolution Oy Ltd