Find balance, eat regularly, and build healthy habits that last.
“I’ve done too much dieting. This app taught me to eat healthy on my own for the rest of my life.”
Tired of calorie counting and diets that never seem to last?
Looking for a simpler way to lose weight, build healthy eating habits, and feel more confident about food?
You’ve found the right app.
WHAT IS MY PLATE COACH?
My Plate Coach is a food diary and nutrition coach that helps you build balanced eating habits without counting calories.
Using the Balanced Plate Method, photo food journaling, and our simple 80/20 approach, you’ll learn how to create meals that support your health, weight goals, and everyday wellbeing.
It’s not about following another diet.
It’s about learning skills that last.
LEARN BY DOING
Most people already know a lot about healthy eating. The challenge is putting that knowledge into practice consistently.
That’s where My Plate Coach helps.
Instead of giving you strict meal plans or calorie targets, we help you build practical skills meal by meal.
You’ll learn:
• how to build balanced meals
• how to eat more regularly
• how to recognize healthy portions
• how to make food choices with confidence
• how to create habits that fit real life
These are the skills that make lasting change possible.
SAY GOODBYE TO DIETING
It’s time to say no to calorie counting and yes to:
• intuitive eating
• mindful eating
• balanced meals
• sustainable habits
No numbers. No guilt. No perfect eating.
Just a simple approach you can actually stick with.
HOW IT WORKS
• Take photos of your meals
• Use the Balanced Plate Method to assess your meals
• Collect hearts for balanced choices
• Follow your 80/20 balance score
• Build regular eating habits one meal at a time
By becoming more aware of your meals and eating patterns, you’ll start making better choices naturally.
WHY IT WORKS
Healthy eating is not about willpower. It’s about creating habits, routines, and skills that support you every day.
My Plate Coach gives you structure without strict rules and guidance, without calorie counting.
The result is a more balanced way of eating that feels sustainable for the long term.
PERFECT FOR YOU IF
• You’re tired of dieting
• You’ve tried calorie counting without long-term success
• You want to lose weight without strict food rules
• You’re unsure what or how to eat
• You want a simple way to build healthier habits
• You want a healthier relationship with food
ALSO HELPFUL IF
• You’re using weight loss medication
• Your hunger or appetite feels different
• You’re rebuilding healthy eating routines
• You want habits that last beyond weight loss
THIS APP IS NOT FOR YOU IF
• You look for calorie tracking
• You need detailed nutrition data
• You are looking for a keto or a strict low-carb diet
• You want a short-term diet plan
• You have an eating disorder
WHAT MAKES MY PLATE COACH DIFFERENT?
• Balanced Plate Method coaching
• The 80/20 balance approach
• Photo-based food journaling
• Focus on long-term habits instead of short-term diets
• Learning by doing rather than following strict rules
ABOUT US
We’re a small woman-led team behind My Plate Coach. We’ve seen how confusing eating can become after years of dieting, conflicting advice, and changing routines.
That’s why we created a simpler approach. Our mission is to help people build healthy eating habits that last and find peace with food again.
Together, we’ve helped thousands of people worldwide create a more balanced way of eating.
START TODAY
Take the first step toward a healthier and more balanced relationship with food. Download My Plate Coach and start your 20-hour free trial today.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
Privacy Policy:
http://seehowyoueat.com/privacy-policy/
I love this App and seems like a great approach for healthy eating habits but I wonder why I can not add some healthy fat like avocado/olive oil or nuts at the portion part? Also it would be nice to have a choice to add non dairy products when you add drinks like almond or coconut milk? The rest is great!
Developer Response
You should download the update we released this year. How do you like it?
Beautiful System to Improve Eating & Health Habits
avqwerty
I really enjoy using this app 6+ times a day! It looks nice and is easy to use - I can track many, many things in a fun, visual way: meal photos, water, exercise, mood, portions, hunger level. I had developed some bad eating habits and this method really helped me turn things around in a gentle way. (I’m beginning week 3)In addition to being a great tracker, the lessons (videos, daily tips, etc) are good - The focus is on long term health and balance vs. a quick fix diet, which we all know doesn’t work long term. I can see myself sticking with this app for a long time - so easy to snap a quick photo, assess my meal/snack and make better choices if needed. The biggest change is I’m actually eating more and feel much better (and losing at a healthy pace).Really happy to have found this app - Thanks! ❤️ (and....I love earning hearts everyday 💚💙💚💜💚❤️💚 😉)
Great concept but needs tweaks
RThompsonRJ
I bought the app for the ability to have my meals “judged,” which is a concept I love. But there is no customization and each meal is judged independently without thought to what was eaten the rest of the day.Changes that would raise my rating:-the ability to change the amount of each food group you want to eat-a heart system for the whole day. So for example if I eat a pop tart for breakfast and a cookie for lunch I have no hearts for my day but then if I eat a balanced dinner my day gets a couple hearts. Or if I ate all my carbs for breakfast, all my fruits and veggies for lunch, and then protein and dairy for dinner I would still have full hearts for the day because I ate a balanced healthy day.
Developer Response
Thanks for letting us know about your experience. It's highly appreciated and considered in our development. We have an ambitious goal to teach people permanent balance. It is a big goal and we work hard to get our message out there. We try to balance between people's needs and our nutrition know-how. How to help people to get the big picture right with an easy-to-use app? It's not a simple task but we do our best. We still have lot of work to do and that why it is important to hear from you. Please send us an email to have a chat with us. We want to understand your needs better. Talk to you soon.
Probably great for some people
sharonthoms
This plan has some great ideas, and I really like the integrated camera for food journaling. It probably works great for younger people who work and eat out a lot and/or eat a lot of convenience foods. For me, it’s just too much food preparation, and it’s just like snacking all day long. It just doesn’t work for me.
Developer Response
Thank you for writing about your experience. We recommend people find the eating rhythm that suits them the best. We are also here to answer all questions, so please do not hesitate to email us. Thank you for your feedback.
This update includes new look for iOS 26 including the Liquid Glass. Plus other improvements and bug fixes for Zoom.
To keep you going with your healthy eating habits. One meal at a time.
We also improved communication when getting started with the app by offering a 20-hour free trial.
My Plate Coach is the Big Sister version of Food Diary See How You Eat app. It was launched before the Food Diary and offers more features than the Food Diary app.
It's an app about building balanced eating habits. My Plate Coach helps you turn healthy eating knowledge into daily balanced eating habits.
Track your meals and learn about sustainable eating habits. You'll be surprised how simple and fun it is.
Version 3.1.3
The developer, Health Revolution Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Health Revolution Oy Ltd
Size
71.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Languages
English and 8 more
English, Finnish, French, German, Italian, Portuguese, Russian, Spanish, Swedish