Art Therapy for Anxiety: LINA
Calm Drawing for Stress Relief
Free · In‑App Purchases · Designed for iPad
Draw your anxiety away in 15 min guided art therapy sessions and get AI drawing insights.
No art skills needed. Join 70K+ finding calm through art.
Feel anxious or overwhelmed? Draw it out — and feel better in 15 minutes.
LINA is the #1 art therapy app for anxiety and stress relief. Guided drawing sessions, AI insights into your art, and no skills needed.
Compatible with iPhone, iPad, and Apple Pencil.
SCIENCE-BASED ART THERAPY ACTIVITIES
In just 15 minutes, you’ll:
• draw
• reflect
• receive insights and gentle recommendations based on your artwork
These practices help you:
– calm anxiety and emotional overload
– build self-love and inner safety
– strengthen self-esteem
– soften the inner critic
– reconnect with inner strength and support
– develop mindfulness and self-awareness
– release negative thought patterns
FREE CANVAS
A space with no rules.
Draw whatever feels right.
Express what words can’t.
Use suggested drawing prompts to inspire your art.
REFLECTION ORACLE CARDS
Ask a question.
Pull a card.
Receive symbolic wisdom that helps you see the truth you already carry inside.
Associative oracle cards are widely used in art therapy as a gentle tool for insight, emotional clarity, and subconscious exploration — especially when you feel stuck or overwhelmed.
A CREATIVE ALTERNATIVE TO TALK THERAPY
Art therapy works by gently bypassing the rational, overthinking mind and engaging the part of you that already knows how you feel.
When you draw, your nervous system naturally slows down.
Your attention moves from thoughts to sensation.
The inner noise softens.
This is why simple drawing can feel like silence, meditation, or a deep exhale.
On a psychological level, art therapy activates areas of the brain linked to emotional regulation, self-awareness, and integration.
On a human level, it feels like coming back home to yourself.
Drawing becomes a creative ritual — a quiet moment where you reconnect with your inner world, your intuition, and your sense of meaning.
A space where your true self can speak without worlds.
Download LINA today and experience a softer, deeper way to care for your mental well-being.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://linatherapy.app/privacy-policy
Minor fixes and improvements to improve your experience with LINA
Subscriptions
In-App Purchases
The developer, Palina Chernavtseva, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- User Content
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Palina Chernavtseva
- Size
- 106.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 13.3 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Art Therapy Lifetime Access $79.99
- Stress relief Art Therapy Weekly $7.99
- LINA Premium (1 year) $49.99
- LINA Premium (1 week) $9.99
- LINA Premium (1 month) $9.99
- Special Discount $14.99
- LINA Premium (1 months) $14.99
- LINA Premium (3 months) $29.99
- LINA Premium (1 year) $49.99
- LINA Premium (1 year) $39.99
- Copyright
- © Palina Chernavtseva
