Saga turns the goal you care about into a plan you can follow. Workouts fit your schedule and equipment, and each session you log makes the plan more yours.
Expert programming, on demand
• Your plan is a series of training phases, each with a focus that builds toward your goal
• Build muscle, lose weight, move better, or train for your sport
• Works for beginners through advanced lifters
Learns as you train
• Starts from your goals, experience, schedule, and equipment
• Reviews what you log and adjusts sets, weights, and progression
• When your goal changes, your next program starts from everything Saga has learned about you
Own the journey
• Swap an exercise, move a workout, or reshape your week in a tap
• Chat with your coach to think a change through, or let it manage your schedule for you
• If a day slips or you step away for a while, the plan reshuffles and picks up where you left off
Train anywhere
• iPhone and Apple Watch, with set logging from your wrist
• Programs around whatever you have, from a full gym to a pair of dumbbells
• Syncs with Apple Health to calibrate coaching to your fitness
Train before you pay
• Start your first plan with 3 free workouts
• Upgrade for unlimited access, monthly or annual with a 7-day free trial
• Manage your subscription anytime in the App Store
Your plan is ready today. Every workout makes it better.
Privacy Policy: https://www.saga.coach/privacy
Terms of Use: https://www.saga.coach/terms
Support: help@saga.coach
I actually love this, im 13 and have been a little overweight since 2nd grade. I have recently stopped doing the only active sport i have in my life, so i feel antsy and like im getting fatter. I was up at 12 when I had an “aha!” moment and decided to make a workout plan using an app since i have no idea how to lose weight or gain muscle. I tried some apps but all the other apps cost money just to motivate to get moving. This app works in free mode, helps me stay motivated, and takes my personal equipment and makes a workout plan for me. I just started this but I have high hopes for the future using this app!
Amazing
kirbs2699
I’ve tried other apps for weight lifting but this is my favorite by far. First of your a teenager you can actually use this app! Sadly other apps will not allow you to use them till you’re 18 so this is really helpful. Second signing up was insanely easy, all i had to do connect my apple account and that was it. It creates a very well planned training routine fit for everyone where and whenever. And then there’s the AI which is very good at answering questions and can adjust your workout based on how it felt. 10/10
Too many cons
Bronc0
Pros - good interface. There’s a video of each exercise, and the weights and reps from the last time are featured as well.Cons - the LLM is not very good. At the end of every session it asks if there are any changes you’d like to make, however if you say yes nothing changes. You have to navigate to the plan to get anything actually changed. But even there I had trouble getting it to do what I wanted. I asked for a two full body splits per week spread out over four days, and I kept getting four full body workouts. Eventually I got it to understand, and it came up with a push pull split, but there were clear pull exercises in the push workout and vice versa. Also there are no weight suggestions, you’re responsible for your own progressive overload.
Developer Response
Thank you for your feedback! We understand how frustrating it can be when the model does not follow your instructions as expected. In the latest release, we've made some serious improvements to the LLM's ability to handle both of the scenarios you described. We've also taken note of your feedback about weight suggestions and we will consider it for future product enhancements, while keeping safety as the top priority. We hope that you'll give the app another chance and continue to share your feedback with us. We'll keep on doing our best to provide the highest quality version of the product possible.
Tommy Stevenson’s response
Tommy Stevenson
This app is really helping me. I have downloaded many apps and they look helpful but really aren’t. They just try to target every part of your body in one day, everyday, with the same workouts everyday. This app targets every muscle in the body and the ai helper can change up your plan to get you into the best shape of your life. You can ask it to add/take away workouts and you can ask it what meal you should be eating for breakfast, lunch, snack, and dinner. This app is amazing. 5 stars would recommend
Developer Response
We're so glad to hear that you're finding our app to be helpful! Thank you for taking the time to share your experience. We will continue to deliver the best product that we can. Happy training!
We release frequent updates to provide you with the best training experience possible. Here's what's new in this version:
- All new plans, workouts, and chat responses are now informed by a curated training expertise resource
- Saga AI can now answer more questions about how the app works
- Coach's notes system can now understand more nuance and incorporate it into your training
- Improved clarity of the widget's week preview
- Minor visual and UX improvements
Need help or have feedback? Email us at help@saga.coach
Version 5.0.8
The developer, Saga Coach LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
