Gym Workout Planner: Tonus

Calorie Counter & Food Tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Walk into the gym and not sure what to do next? Tonus works like a personal trainer: guided workout plans from professional fitness coaches, for the gym and for home, with a calorie counter built in. Pick your goal, your fitness level and where you train. In a few minutes you have this week's training plan: every day split by muscle group, the right number of sets and reps, and a video for each exercise, so you learn proper technique the way a coach would show you. GUIDED WORKOUTS FROM REAL COACHES • Gym workouts and home workouts: programs for weight loss, building muscle, getting stronger or staying fit, from beginner to advanced. • Strength training that progresses: chest, back, legs, glutes, shoulders, arms and abs, balanced across the week so every muscle gets work and time to recover. • Machine taken? Swap the exercise for another one that trains the same muscle, and your workout keeps going. • No equipment at home? Bodyweight and dumbbell routines that still build strength. • AI workout plan: answer a few questions about your goal, experience and schedule, and get a training program built around you. LOG EVERY SET • Workout log with sets, weights and reps for every exercise. • Exercise history so you can see your lifts go up week after week. • Rest timer between sets. FUEL YOUR TRAINING • Calorie counter: snap your plate or a food label, or say what you ate, and Tonus counts calories, protein, fat and carbs. • A daily calorie and macro goal set from your body data and training, updated as your weight changes. • Water and diet quality tracked in the same food diary, so you eat enough protein to build muscle or keep a calorie deficit to lose fat. WHAT PEOPLE SAY "I can choose workouts at home or at the gym and set the load for my level." "I love that I can swap exercises when the machines are busy." "The exercises are easy to follow." Training and nutrition in one place: see what you trained, what you ate and how much is left for today. Tonus is not a substitute for medical advice. Talk to a health professional before you start training or change your diet.

Events

Ratings & Reviews

  • 4.9
    out of 5
    61 Ratings

Pick your coach, Max or Eva, and how they talk to you: gentle, upbeat or brief. Your coach signs your reminders by name. Weight tracker: log your weight in a couple of taps and see your way to the goal on a chart. Weight from Apple Health comes in on its own. A program for you: build one with AI in a minute or by hand from exercises. More flexible nutrition: add meals to past days and set your own calories and macros. When your weight changes noticeably, we offer to recalculate your target. Attach a screenshot to your question in the support chat.

Version 5.5

Subscriptions

The developer, Yunimo OsOO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics
    • Other Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Yunimo OsOO
Size
166.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 4 more
  • English, German, Portuguese, Russian, Spanish
Age Rating
9+
In-App Purchases
Yes
  • Gym Exercise $12.99
  • Fitness training in the gym $44.99
  • Training Program $26.99
  • Gym Workout 1 month $12.99
  • Training diary for six months $32.49
  • Weekly $2.99
  • Learn More
Copyright
© Tonus ltd
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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