This the app I've been looking for. And I tried many. Aaptiv, peloton, yoga studio and a bunch of others. The content and the idea of timing things for you, working through every set, and having a task every day (rather than, do THIS three times a week... like I'll ever remember). So I am sticking with it and will probably pay, although at $20/month there is no excuse for the interface. Sets glitch, there is no time between sets so you sprint from the wall to the stretch, some images are oddly askew. I am hoping they will get fixed in time, not sure how much this is a side project for the makers, and how much they care to improve it. I could beta test the whole thing and provide notes (I did, with the first few days) because I think the app has great potential.

I like how easy it is to access and follow a quick home workout routine that focuses on your core as well as improving mobility. Simple, easy to follow exercises that are well described in short video clips so you know how to do them properly. I just completed Beginner Muscle and Mobility 12 week program and am starting the Work around Knee Pain program. It has been easy to fit this into my morning routine and I can see the progress! I totally recommend this app!

these guys are like my own personal trainers, super informative with the videos and marks everything easily. I just finished the beginner gym muscle building and I loved it! super easy to do at home with dumbbells as well so you don’t even need a gym membership. they are also super receptive to feedback and adding new programs if you dm them on instagram! I feel so much stronger and I’m excited to start the advanced muscle building :)

Just started this app and it’s everything I’ve been looking for. I want to get back into shape and increase my mobility.