Ganbaru Method 17+

Ganbaru Method

Designed for iPad

    • 4.8 • 741 Ratings
    • Free
    • Offers In-App Purchases



THE LAST FITNESS APP YOU’LL NEED. Try Ganbaru Method for FREE for 7 days.

Ganbaru is an all-encompassing health and fitness app. We’ve removed the guesswork from nutrition and training so you can focus on what really matters: you.

Just pick a program, show up, and we’ll be there with you every step of the way.

Created to bring you everything you possibly need into just one app. No more toggling between 5 different apps. No more overthinking. No more hard-to-navigate interfaces.

One app, endless results.

Explore different movement styles, expand your knowledge, and level up with Ganbaru.

- 50+ complete and customizable programs & 1000s of workouts from our team of 11 world renowned coaches
- RANGE across workouts: from bodybuilding, powerlifting, and hybrid athletics to yoga, calisthenics, and conditioning
- Custom workout & program builder to create your own plans.
- Easy-to-follow workouts, videos, and an extensive exercise library
- In-built app features to make your life easier: timers intuitive workout logs and video demonstrations
- Nutrition features like food scanners, nutrition plans, and tracking your stats
- Extended learning on nutrition, training, biomechanics, and more
- Access to our community and coaches to ask questions, check your form, and celebrate your wins


Build Muscle: Science-based programs covering all your bases with a variety of training splits, volume, intensity and techniques for endless progress. Use them as is, or customize them as templates to create your own journey.
Get Stronger: While most programs will get you “stronger”, these feature advanced techniques to rapidly increase your max strength and lift heavier weights as safely as possible.
Functional Athleticism: Run, jump, lift and excel across multiple domains of fitness. Designed for first responders and those looking to achieve higher levels of stamina and peak performance.
Calisthenics: Bodyweight only training to allow you to build muscle and strength anywhere while unlocking a new level of total body mastery.
Flexibility: Move better, feel better, reduce pain and gain stability & strength in new ranges of motion.


Eugene Teo: Bodybuilding & Physique Development
Harriet Roberts: 4x Crossfit Games Athlete, Gymnastic & Athletic Performance Coach
David Thurin: Flexibility, Movement
Anna Wishnowsky: Gymnastics Strength
Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter
Carissa Wong: Mobility, Yoga
Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility
Dr Pat Davidson: Plyometrics, Sprints & Athletic Development
Lucas Hardie: Functional Strength & Mobility
Will Crozier: Powerlifting
Sharelle Grant: Beginners Strength & Physique Training

Whether you're simply looking to train and follow a well-designed program, or want to understand every single detail that goes into developing a plan, you'll find it within Ganbaru.


You can download the Ganbaru app for free and enjoy a 7-day free trial period. Thereafter, you can cancel your subscription 24 hours before the end of the period and continue using the food tracker and community forums for free. Alternatively, you can purchase a monthly or annual subscription that will be charged to your Apple ID account at the confirmation of purchase to access our full features.

Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store.

For full Terms & Conditions and Privacy Policy, please visit and

What’s New

Version 4.2.2

Bug fixes & performance improvements

Ratings and Reviews

4.8 out of 5
741 Ratings

741 Ratings

jc孔皓 ,

Great App - some feedback

Great app for multitudinous programs that target any and all areas of your body, strength, flexibility, and athletic development. Scientific/anatomy-based breakdowns and how-to videos for exercises within the app make it extremely useful. Eugene even shows how an exercise could be performed by someone taller or shorter based on femur length, hip height, etc. Really love the programming and use of supersets to maximize time efficiency.
Some feedback:
I don’t want my notes and sets to carry over for every workout in a program. I have to manually change reps and weight for each set for each exercise EVERY TIME I do another workout in a program. I get that seeing what you did last time is helpful, but perhaps that could be listed adjacent to the boxes where I enter what I’m doing now? I don’t like having to manually delete everything and add new sets/rep/weight schemes every single session. I’d like the boxes to be empty every time. For notes, it’s helpful to keep a log after every workout but if I make notes about a specific exercise for that session, such as “back was hurting today, subbed lat pull downs for strict pull-ups” - I don’t need that note tracked for every single “pull-up” exercise on every single workout for every session in the program. That note was specific to that workout, and it should stay in that workout.

Otherwise, great app, thanks!

GutterBalls300 ,

Wonderful app! Suggestion for Improvement

Love the App! I do have a few suggestions for improvement. First, I would like to ability add exercises within workout, other than at end of a workout. For instance, it would be nice to be able to create a superset by adding exercise to within workout plan. Second, I would like unlimited ability to change exercises within plan. Third, ability to create exercise from scratch... even if must creat on desktop and only access through phone. Lastly, I would like the ability to do multiple lifting programs at once (or combine them). Specifically, the pull, push legs program. Instead of repeating the workout each week, I would like ability to do phase one first half of week and phase two the second half.

jrumblepak ,

No custom exercises?

I paid for the lifetime membership because I’m tired of paying for subscriptions, so I’m super grateful that a lifetime membership is an option for long term users. The database, videos, and rest timer are fantastic. However, there are some exercises within the workouts that I cannot perform due to lack of equipment or injury. While the switch exercise option is brilliant for these sets, I have found time and time again that the exercise database is not as deep as I expected, and there is no ability to create a “custom” exercise for these situations, which has led to time being taken away from my workouts just to search for a “close enough” alternative that I can just make a note for. Then come next workout, I have forgotten which “close enough” exercise I used. Are there plans to give us a feature like this? Many apps do it so I’m baffled this one does not with how forward thinking its other features are. Big disappointment for an otherwise fantastic app. If we get a feature like this soon I would update my rating to 5 stars easily, but that is a big disappointment for me.

App Privacy

The developer, Ganbaru Method, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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