Ganbaru Method 17+

Ganbaru Method

Designed for iPad

    • 4.8 • 716 Ratings
    • Free
    • Offers In-App Purchases



Level up your knowledge on training, human movement, nutrition, program design & much more with full access to all of Coach Eugene Teo's Private Training Workshops, Nutrition & Health lectures, Daily Workouts & Exercise Library.

Now includes access to over 16 full 12 week workout programs and nutrition planner to help you reach your goals.

Whether you're simply looking to train and follow a well-designed program, or want to understand every single detail that goes into developing a plan, you'll find it within Ganbaru Method.

This app integrates with the Health app so you can join the Ganbaru Method activity leaderboard and track your steps against other members!

Subscription info:

Your subscription will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period.
Your Apple ID account will be charged for for renewal within 24 hours before the end of the current period.
You can mange and cancel your subscription in your account settings on the App Store.

For full Terms & conditions and Privacy policy please visit

What’s New

Version 3.12.3

Our community has been updated to personalise content around your interests. You can customise the community activity screen to include your favourite threads & interests, we have also introduced hashtags and any topics you view will now appear as viewed so that you can keep track of what you have seen.

Ratings and Reviews

4.8 out of 5
716 Ratings

716 Ratings

jc孔皓 ,

Great App - some feedback

Great app for multitudinous programs that target any and all areas of your body, strength, flexibility, and athletic development. Scientific/anatomy-based breakdowns and how-to videos for exercises within the app make it extremely useful. Eugene even shows how an exercise could be performed by someone taller or shorter based on femur length, hip height, etc. Really love the programming and use of supersets to maximize time efficiency.
Some feedback:
I don’t want my notes and sets to carry over for every workout in a program. I have to manually change reps and weight for each set for each exercise EVERY TIME I do another workout in a program. I get that seeing what you did last time is helpful, but perhaps that could be listed adjacent to the boxes where I enter what I’m doing now? I don’t like having to manually delete everything and add new sets/rep/weight schemes every single session. I’d like the boxes to be empty every time. For notes, it’s helpful to keep a log after every workout but if I make notes about a specific exercise for that session, such as “back was hurting today, subbed lat pull downs for strict pull-ups” - I don’t need that note tracked for every single “pull-up” exercise on every single workout for every session in the program. That note was specific to that workout, and it should stay in that workout.

Otherwise, great app, thanks!

GutterBalls300 ,

Wonderful app! Suggestion for Improvement

Love the App! I do have a few suggestions for improvement. First, I would like to ability add exercises within workout, other than at end of a workout. For instance, it would be nice to be able to create a superset by adding exercise to within workout plan. Second, I would like unlimited ability to change exercises within plan. Third, ability to create exercise from scratch... even if must creat on desktop and only access through phone. Lastly, I would like the ability to do multiple lifting programs at once (or combine them). Specifically, the pull, push legs program. Instead of repeating the workout each week, I would like ability to do phase one first half of week and phase two the second half.

Patzner ,

Best Training and teaching app out there.

I became a member of the website last year sometime. I suffered from bad lower back pain. I started following the workouts with Eugene and started to feel better. The correct explanation and layout of the workout are amazing. His knowledge about the human body and his function are just mind blowing. I am so thankful I found him and will always be a member. If you don’t get the app than you missing out big time. It’s a 7 day free trial and I can assure you that you’ll get hooked. Start training smart with him.

App Privacy

The developer, Ganbaru Method, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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