PUSH Workout & Gym Tracker 4+

Build Muscle & Strength


Designed for iPhone

    • 4.8 • 338 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


PUSH is about building muscle as fast as possible - with science. We achieve this with an AI built on published research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it (just look for the yellow microscope).

- Our workouts are based on scientific research and your training data over time. There’s no secret, you can view exactly how everything works in the app and read the references for yourself.

- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.

- Exercises are selected based on resistance curve and rep range.

- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.

- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.

- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals

- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.

- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards

HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.


Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given.

Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.

Privacy Policy: https://www.pushapp.co.uk/privacy-policy
Terms of Use: https://www.pushapp.co.uk/terms
Support: info@pushapp.co.uk

What’s New

Version 2.10.1

Units can now be set on a per-exercise basis.

Ratings and Reviews

4.8 out of 5
338 Ratings

338 Ratings

Disappointed_user_101 ,

App has a few bugs, but excellent ideas and great for workouts

This app is truly awesome because your training is all programmed for you based on science and previous workouts. I have to say this is an awesome app but it has a few different bugs and things it could use work on. Would love to see the ability to input custom exercises or have a larger range of exercises to choose from. Tried to add push-ups to a workout but it was unavailable as an exercise as well as a few other exercises I would think would be common place. However, I emailed the team of the app that works with these issues and they got back to me right away. This is a new app so it has a few kinks to “workout” 😉 but I’m sure it will quickly do that and achieve so much more! Love the app Joe and Fahad and keep it up!

Dougi3doug ,

The Best Workout Tracker with caveats

I love this tracker and it’s the best one yet.
✅Design is the most modern of all the apps I have tried
✅Love the feedback of what muscles might be growing

but there are a few things

The one bug I found was that the app does not track 45 degree barbell bent over rows as a lat exercise. So it’s not tracked in the total lat volume.

1. If you like pyramid training you are out of luck the app auto fills the sets based on the one you are on. So there currently is not a way to manually input different rep schemes unless you do it manually and update them yourself.

2. I wish there was an option to save my favorite generated workouts so I could have a list of workouts

3. The app doesn’t give you an option to do 3 days on and then one day off if you pick the 5 day workout. It just does 2 days on then one day off.

4. I don’t see any Apple Watch integration so it’s not tracking your calories burned or connected to the apple health app.

5. There is no way to track cardio in the app.

6. No analytics to see my workouts across the weeks or any data points.

Overall the app is great and looks better I just wish it had all the analytics and integrations to really make this app be THE workout app you should use.

Pulliam5634 ,

Would give 6 stars if I could.

My wife and I just paid for a year of the app each. We are 1 year into our fitness journey with very different goals, and had both felt like we had hit a wall. This app gave us the extra knowledge we needed to to overcome that plateau.

The biggest game changer that this app introduced to me was the “full body” program that it generated. I always thought I needed to dedicate a full workout to just upper body or just legs etc. The full body program has allowed me to go into each exercise completely fresh and thus resulting in me being able to lift more weight and hit progressive overload more frequently. It also reduced my overall end-of-session fatigue and the LEG DAY DREAD!

This app reignited the fire in us and we now really look forward to going to the gym again!

What I would LOVE to see added to the app:
Stretches that pertain to the session we are about to do have just completed, or just a stretching program of any kind really. We are both still new to strength training and honestly have no idea how to properly stretch nor do we know how long we should be stretching for or if we should be stretching before or after, or both etc etc.

App Privacy

The developer, ADPTV LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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