Umbrella Journal : Smart CBT

Journaling, Habits & CBT

Free · In‑App Purchases · Designed for iPad

Start your New Year with habits that stick. Set a Focus Timer, follow tiny daily steps, and track wins. Emotion insights keep you motivated and consistent. Download Umbrella Journal — Make Your New Year Habits Stick Start the year strong. Turn resolutions into daily routines with tiny actions, Focus Timer sessions, and CBT-backed guidance that helps you stay consistent one day at a time. What you’ll do each day (in ~10 minutes) • Start a Focus Timer (5–25 min) and do one tiny action • Log a quick win to build your streak • Reflect with a simple CBT thought check-in • See emotion insights that keep you motivated Why it works Umbrella Journal blends CBT tools with habit science inspired by Atomic Habits (small steps, identity-based goals, and systems over willpower). Small, repeatable actions + clear feedback = habits you actually keep. What’s inside • Habit Builder & Streaks: Atomic Habits–style tiny steps, gentle reminders, and visible progress. • Focus Timer: 5/10/25-minute sessions, If-Then action prompts, and a quick debrief. • Smart CBT Guides: Thought records, distortion chips, and reframes that reduce overthinking. • Emotion Insights: Simple breakdowns to understand triggers and momentum. • Mood Tracking & Journaling: Daily check-ins, gratitude notes, and progress charts. • ADHD-friendly flows: Clear next steps so you don’t get stuck. • Designed for real life: Use it as your habit tracker, focus coach, anxiety helper, or productivity companion. Great for Resolutions, routine-building, motivation slumps, anxiety spirals, study/work sprints, and anyone who wants steady progress without burnout. Important note Start your best year yet—download Umbrella Journal today. How Umbrella Journal Works Umbrella Journal offers a unique blend of digital programs, guided journaling, and emotional analysis to deliver a hyper-personalized digital therapy experience. Through carefully crafted journal exercises, you'll acquire essential self-care practices that nurture joy, happiness, and positivity. Prioritize your well-being, effectively manage stress and anxiety, and nurture your emotional health like never before. Is Umbrella Journal Effective? Absolutely! Our team at Umbrella Journal understands the profound impact of CBT on mental well-being. Research consistently demonstrates CBT's effectiveness, especially for those experiencing mild to moderate anxiety or depression. With Umbrella Journal, you gain the power to explore mental health insights in a guided, self-directed manner, all at your own pace. When to Use CBT CBT equips you with the tools to challenge negative thoughts, replacing them with more positive and realistic thinking processes. It's a powerful ally against various psychological challenges, and while it can complement other therapies in severe cases, it excels in helping those with mild to moderate mental health concerns. The Science Behind CBT CBT methods are scientifically proven to combat depression, anxiety, stress, PTSD, and Borderline Personality Disorder effectively. But CBT isn't limited to these conditions; it also lends its support to individuals dealing with an array of challenges, from panic and phobias to eating disorders and sexual disorders. Important Note While Umbrella Journal is a valuable self-care tool, it's not a substitute for professional treatment or guidance. If you suspect you may be experiencing mental health issues, we strongly advise consulting a medical professional. Embrace Positivity, Download Umbrella Journal Today! Start your journey to emotional well-being and mental clarity now. Download Umbrella Journal and empower yourself to thrive with CBT-backed guidance. Happiness and positivity await! Privacy policy : https://umbrellajournal.ca/legal/privacy Terms of use : https://umbrellajournal.ca/legal/tos

Ratings & Reviews

  • 3.0
    out of 5
    2 Ratings

New Year, real habits. Atomic Habits–inspired tiny steps and CBT-backed guidance. Build routines you’ll actually keep start today.

Version 1.0.5.5

The developer, Umbrella Journal Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • Larger Text

      • Dark Interface

      • Differentiate Without Color Alone

      • Sufficient Contrast

      • Reduced Motion

      • Captions

      • Audio Descriptions

    Information

    • Seller
      • Umbrella Journal Inc
    • Size
      • 146.8 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 15.1 or later.
      • iPhone
        Requires iOS 15.1 or later.
      • iPad
        Requires iPadOS 15.1 or later.
      • iPod touch
        Requires iOS 15.1 or later.
      • Mac
        Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • In-App Purchases
      Yes
      • Umbrella Journal Pro (Monthly) $6.99
      • Umbrella Journal Pro (Annual) $39.99
      • Umbrella Journal Pro (Weekly) $3.99
      • Umbrella Journal Pro $14.99
      • Umbrella Journal Pro $119.00
      • Umbrella Journal Pro $4.99
      • Learn More
    • Copyright
      • © @2025 Umbrella Journal Inc
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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