Mindful: Breathing Exercises
Breathwork, Focus Timer & Calm
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Calm down in 2 minutes. Guided breathing for stress, anxiety and sleep + a focus timer for deep work. Try Premium free.
Calm your mind in 2 minutes. Mindful Focus is a simple breathing app that combines guided breathing exercises with a focus timer — so you can relax when you're stressed and concentrate when it's time to work.
10 BREATHING EXERCISES FOR EVERY MOMENT
• Box breathing (4-4-4-4) — calm the mind and release tension
• 4-7-8 breathing — relieve stress and anxiety
• Deep Peace, Relaxation and Shavasana breathing — slow down and fall asleep
• Kapalabhati, Ocean and Sun breathing (Surya Bhedana) — energy and focus
• Gentle and Shamati breathing — quick calm and mindfulness
• Pick by goal — calm, sleep, focus or energy — with the pattern and length on every card
• Choose a session length and start in one tap
• Preview premium practices before you subscribe
• Follow the animated guide — no counting needed
FOCUS TIMER
• Set a focus session and work without distractions
• Great for study, deep work and pomodoro-style sprints
• Focus and break intervals, with the timer on your Lock Screen and Dynamic Island (Live Activity)
• Take a guided breathing break between focus sessions
TRACK YOUR PROGRESS
• Weekly summary with your key numbers
• Calendar of your practice days
• Breathing and focus totals, streaks, ranks and favorite practices
• Mindful minutes saved to Apple Health
• Daily reminders to build the habit
WHY MINDFUL FOCUS
• Clean, distraction-free design
• Calming sounds for your practice
• Works offline
• No account, no data collected
• Available in English, Russian, German and Spanish
Just a few minutes of mindful breathing a day can help you feel calmer, sleep better and stay focused.
PREMIUM
Unlock all breathing exercises and features with Mindful Focus Premium. Start with a free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://doc-hosting.flycricket.io/mindful-focus-privacy-policy/b2ac1340-4040-4705-bb17-7c6b4cecf234/privacy
Mindful Focus is not a medical device. If you have a health condition, consult your doctor before doing breathing exercises.
What's new in 1.0.10:
• New practice screen: breathing exercises grouped by goal — calm, sleep, focus and energy — with the breathing pattern and length on every card
• Each practice has its own page with a description, a length picker and a Start button
• Premium practices can now be previewed before you subscribe
• New statistics: weekly summary, key numbers and a calendar of your practice days
• Breathing and Focus card with totals, your rank and favorite practices
• More accurate stats: each breathing session counts once and saves its real duration
Fixes:
• Bug fixes and performance improvements
Thank you for breathing with us!
The developer, Kiryl Sytskou, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kiryl Sytskou
- Size
- 5.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 3 more
- English, German, Russian, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Mindful Focus - Premium Year $4.99
- Copyright
- © 2023 Kiryl Sytskou