Aiming for muscle growth, getting toned, strength, better health, and body composition - the app takes care of your gym training, recovery, and results. Built by exercise scientists, backed by AI. No more guessing what works. Whether a beginner or more advanced, the app optimizes your workouts more precisely than a good, science-based personal trainer.
Train in a way that's optimal for you. You'll always train sensibly, won't train too much, and get the best results - feel, look & be the healthiest and strongest you.
- Individualized training, optimized for you
- You’ll always know what to do in the gym
- Results: muscle growth, strength, health, body composition, and psychological benefits.
- Optimal amount of recovery
- Get the most out of your time in the gym, the smartest way
- Optimal reps, sets, and weights, automatically
- No need to worry about your training
- Individualized, weekly adaptable volume for each muscle group
- Possibility to prioritize muscle groups weekly
- Individualized, appropriate and adaptable progression in any situation
- Optimally timed exercise changes
- Long- term periodization of training
- Optimally timed training deloads
- Immediate reaction to potential failures
- Optimal return to training after time off (e.g. vacation/sickness)
- In addition, a number of other factors to guarantee the best training results for you
- Synchronizes with Apple Health
Terms of Use: https://www.aitofit.io/en/kayttoehdot
This app has been perfect for me. The ideal balance between simplicity and effectiveness. It just works. It focuses on one thing, weightlifting, and it does that extremely well. Six weeks into using it and I’ve been able to achieve a level of consistency and growth that I am truly surprised at. No other app I’ve used has delivered like this. Highly recommended if you’re looking for a personal weightlifting coach to guide your physical development.
Developer Response
Hello! Thank you so much for your review and awesome to hear it has been perfect for you! Thank you especially for great feedback and recommending the app for others! Enjoy your workouts and feel free to message us if you have any questions or anything else comes to your mind! :)
Great app
Mace4545
This app is very easy to use and very informative. The ai adapts to your progress and helps you continue building muscle consistently.
Developer Response
Hello! Thank you so much for your review and happy to hear you find the app easy to use! Enjoy your workouts, and feel free to drop us a message in the chat if you have any questions or anything else comes to your mind! 🤩
Great great!!
krisschmittgens
Such an easy to navigate app. I can see this replacing my personal training sessions
Developer Response
Hey! Thank you so much for your review and happy to hear you find the app easy to use! Enjoy your workouts, and feel free to drop a message in the chat if you have any questions or need anything! 🤩
General improvements for gym & home workouts. If you ever have any questions, message us via the chat!
Version 1.0.22
The developer, AITOFIT Oy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
AITOFIT Oy
Size
10.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
