Train daily and last longer naturally. Build your streak. Unlock your full power and plant real trees while doing it.
Kegel Men Trainer: Full Power. Strengthen your pelvic floor in 5 minutes a day.
Full Power is a men's pelvic floor trainer designed to improve pelvic floor muscle control, strength, endurance, and everyday confidence through a personalized Kegel exercise plan.
Spend just five minutes a day to activate and strengthen your pelvic floor muscles, supporting bladder control, core stability, circulation, and overall men's health. Kegel exercises are effective at any age for building pelvic floor strength and control, using the method developed by Dr. Arnold Kegel.
Key features:
· Personalized Kegel plan: routines tailored to your level and goals, adapting as you progress
· 5-minute daily sessions: simple guided exercises you can do anywhere
· Strength and endurance: progressively build pelvic floor control over time
· Guided breathwork: breathing exercises to improve focus, relaxation, and control
· Structured training courses: step-by-step programs that guide your pelvic floor and breathwork training
· Progress tracking: streaks, levels, and achievements to keep you consistent
· Plant real trees: earn tree-planting rewards as your training streak grows
· Build strength, control, and confidence with a daily habit that takes five minutes.
Full Power is for educational and general wellness purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before starting a new exercise program.
· Privacy policy: https://www.anzaro.dk/privacy
· Terms of use: https://www.anzaro.dk/terms
solid app. you do have to actually do the sessions but they're short so it's easy to keep up. the breathwork ones surprised me, learning to breathe and engage at the same time is harder than it sounds but it clicked after a bit. really happy with it
Keeps me in my routine
Benessa Dalmantfdezczj
Overall fine kegel trainer, gamified and even plant real trees as I grow in levels. It doesn't pull focus from the workout, and the whole vibe stays calm and grounded in just doing the practice. That's been enough to keep me showing up for my kegel routine.
Power challenge
123duder
Once i get to the max one it always give me same amount of duration, hopefully u could add it more
Lost progress
Ddub99
Every time I close the app it deletes my progress, history and settings and acts like it’s the first time using the app
Developer Response
Dear Ddub99 We have fixed this issue and added a lot more functionality. Sorry for the inconvenience, if you reach out to me at support@anzaro.dk, we have a little treat for the inconvenience.
Train your body, breath, and mind in one place.
• Power Breath: guided breathwork with a calming breathing orb and adjustable music
• Mind: new guided meditations to help you focus and unwind
• Refreshed Practice tab to move between Body, Breath, and Mind
• More reliable Google sign-in on weak connections
Train daily. Build your streak. Unlock your full power.
Version 3.1.0
The developer, Anzaro Quantum Healing, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
