Ground Floor – Beyond Kegels

Your Pelvic Health Companion

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Say goodbye to discomfort and issues "down there" for good! Build awareness and confidence around your pelvic health with simple, guided routines. Created by a pelvic health physical therapist, this app offers personalised guidance inspired by in-office practice. Build confidence and feel supported with expert-designed content tailored to your needs. Don’t settle for one-size-fits-all solutions that may not help and could even be harmful! Only a rigorous check-up followed by a bespoke program helps you better understand your body and effectively support your pelvic health over time. Finally, break free from embarrassment, confusion, and stigma with our empathetic and empowering approach! The app is suitable for all stages of life, whether you are pregnant, postpartum, perimenopausal, menopausal, trying to conceive, or none of these. It is designed to support you regardless of the current state of your pelvic floor. Our mission is to help women overcome the daily despair and hopelessness of dealing with pelvic health issues alone. Ground Floor App offers accessible guidance for those who face barriers such as high costs, limited access to specialists, time constraints, taboos, and shame. *** KEY FEATURES *** • PERSONALIZED CHECK-UP Start with an in-app questionnaire to identify your specific needs. Whether you are already struggling with some issues or want to prevent future ones, our detailed assessment sets the foundation for a personalised experience. • DETAILED REPORT Get a comprehensive overview of your current issues and potential risks, covering every aspect of your pelvic health. • CUSTOM AND EVOLVING PROGRAM Maximise your pelvic floor workouts with tailored, goal-oriented exercises. Move beyond random Kegels to a structured, effective regimen. • ADVANCED PELVIC FLOOR EXERCISES Train your pelvic floor to function automatically, so you can stop thinking about it 24/7. • PELVIC FLOOR RELAXATION AND PAIN RELIEF Receive help on topics you can't easily share… Explore gentle techniques to promote pelvic floor relaxation and comfort, and make peace with your intimate well-being. • BLADDER TRAINING Stop searching for toilets everywhere you go! Put an end to frequent urination and leaks while staying hydrated. • BOWEL TRAINING Regain control over your bowel function by establishing a healthy and optimal bowel rhythm. • HABITS TRACKER Identify and change habits that sabotage your pelvic health. Cultivate behaviours that support long-term well-being. • PERSONALISED GUIDES Gain valuable insights on topics relevant to you (including prenatal and postnatal care, bladder and bowel health, diaphragmatic breathing, abdominal massage, the knack technique, etc.) • ARTICLES Take charge of your pelvic health with updated information about your anatomy and physiology through clear, accessible content. YOU’RE ONLY A FEW CLICKS AWAY FROM BETTER PELVIC HEALTH... (The app is not designed to address male pelvic health concerns.) Terms of use: https://www.groundfloor-app.com/terms-conditions

Ratings & Reviews

  • 4.4
    out of 5
    23 Ratings

Habits tracker improvement

Version 1.0.13

The developer, Digital Physio Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data
    • Sensitive Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Digital Physio Ltd
  • Size
    • 66.6 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 12.4 or later.
    • iPhone
      Requires iOS 12.4 or later.
    • iPod touch
      Requires iOS 12.4 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    18+
    • 18+
    • This app has an age rating of 18+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
    • Learn More
    • In-App Controls
      Age Assurance

      Frequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
  • In-App Purchases
    Yes
    • 1 month $9.99
    • 1 year $59.99
    • 6 months $49.99
    • 3 months $24.99
    • Learn More
  • Copyright
    • © 2021 Digital Physio Ltd.
  • Privacy Policy

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