Get a personalized workout plan, real coach support, nutrition tools, and an LGBTQ+ fitness community designed to help you stay consistent.
YOUR PROGRAM. YOUR COACH. YOUR PEOPLE.
Your Pridefit coach builds a personal training program around you: your goals, your experience, your equipment, even that shoulder you’ve been babying since 2019.
PERSONAL PROGRAMS
No two members get the same plan. Home or gym, beginner or advanced, it’s built for you and meets you where you’re at. After you finish your first 6-week program, you’ll work with your coach to continue progressing and building the best programs possible. Together.
1-1 COACHING
Unlimited chat and video messages with your coach. Stuck on form? Send a video and get real feedback from someone you trust. Need to adjust your plan? Just ask. Your coach checks in, answers your questions, and keeps you accountable.
You’ll also join a group onboarding call with Sam, Pridefit’s founder, to set your goals and build your game plan.
EVERYTHING ELSE YOU GET
-A huge on-demand workout library: muscle building, HIIT, bodyweight, cardio, and recovery
-Video demonstrations and easy substitutions for every exercise
-Habit tracker for sleep, nutrition, and mindset
-Recipes that add to your life instead of restricting it
-Exercise logs, calendar, and achievements to track your progress
-Apple Health compatibility
-24/7 access to the world’s largest LGBTQIA+ fitness community
New workouts and recipes drop weekly!
WHY A GAY FITNESS APP?
Because starting is easier in a room where you already belong. Our coaches are gay, our community is gay, so there’s no need to “come out” here. Sometimes all it takes to build a sustainable fitness routine is an environment where you feel safe & supported. We’ve got you covered.
WHAT MEMBERS SAY
Members tell us the same story: they’d tried everything, they were intimidated, and this is the one that finally stuck because they’re not just a number in a massive fitness app. They’re part of a tight-knit community of LGBTQ+ people who are all working to get healthier.
Start with a 7-day free trial.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Account settings. Any unused trial time is forfeited when you purchase a membership. Terms: https://d1ogv1lt8cziwv.cloudfront.net/files/terms.html Privacy: https://www.iubenda.com/privacy-policy/25161013
I have tried so many fitness programs and diets and always found it difficult to pursue consistently on my fat loss journey. And in the process I was trained to hate the way I look and feel in my present body in order to motivate myself to push harder. But it never worked, all that I was left with was internalized body shaming and body dysmorphia. And then came I fortunately bumped into Sam’s instagram workouts and through that - Pridefit. It is the ONLY program out there that I know of that focuses on all round and sustainable health. I haven’t felt this better in my skin in like forever. Pridefit is not only an easy to use and well guided exercise app, but it also helps you work on your sleep hygiene and food. The best part is Pridefit’s food guides are not restrictive but are additive, so you never have any cravings and you genuinely feel so good about what you’re eating. Pridefit also has a rich community element who can hold you accountable, who you can nerd out on your favorite books and movies with, who are wonderful allies and queer folks here to pour into each other’s wellbeing. Pridefit is all green flags and if you have been in the same struggle as I you should try it out too. In Pridefit, you have the agency to pick your goals and move towards them with intention, with the support of a wonderful community and a committed coach.
Developer Response
This review just made me smile so big. We're so glad to have you in this community! This is exactly why we made Pridefit and we hope to keep doing you proud! xx
Intentional Workout Community with Sustainable Results
Claytonb2012
I was looking for a work out program that I could do with my husband, sustain and see real results and I found all of that and more in the PrideFit app. The library of workout programs and on-demand workouts is so "intentional", continuously growing, and meets you wherever you are in your fitness journey. Whether we're at home, in the gym, or traveling, the routines fit nicely into our busy schedule. Beyond the fitness regimen, I've learned so much about my nutritional health and focused on it through some of the monthly challenges, discussions and recipes in the Pridefit community. In my one year on PrideFit, I've lost 30 pounds and had to replace essentially my entire wardrobe, done more push-ups, sit-ups and a faster mile time than I've had in the last decade (maybe ever), I can actually do a whole bunch of pull-ups (couldn't do any before), and most importantly gained so much more confidence and comfort in my physical and mental health. Biggest takeaway has been that some body movement even if it isn't a full blown trip to the gym always feels better than nothing. There are still parts of the community and app I haven't even tapped into yet and I'm excited to keep growing and giving them a try.
Developer Response
Wow, this is amazing! We’re so proud of everything you’ve accomplished, from crushing fitness milestones to building confidence in your health. It’s so inspiring to see how Pridefit fits into your life and supports your goals. Here’s to even more growth ahead—you’re incredible!!! 💪🌈
So glad I gave it a chance!
MochaFox34
I’ve been making efforts to try and live a healthier lifestyle, and while I felt like I was making some headway, I couldn’t shake the feeling that I was stalled somehow. I had little interest in working out, and trying to eat healthy was quite challenging for me. Along came Pridefit, and I was hesitant to even begin because I thought it’d just be something I stick to for a week or two, then abandon because of something I don’t like. Was I right? NOPE. Been here two months, and I’m flabbergasted with how fresh a breath of air this app is. I’m enjoying my workouts a lot more, I’m learning how to have a better relationship with food, and I have a strong conviction that I’ll be able to achieve my health goals long term. The way they promote a SUSTAINABLE lifestyle, versus a super strict one, is amazing for me, and I’m glad I’m here. A very cool community to be a part of, and they have lots of content I’ve found useful in getting me to a better state of being! Can’t wait to see how this continues to evolve, and I hope more folks that join have a positive experience like me so far!
Developer Response
This is amazing! 🌟 We love that you’re finding joy in movement and building sustainable habits. So glad you’re part of the Pridefit community 🔥
The best fitness app period
Waterbender72
Yes if you are in the lgbtq+ community the sense of community is especially unparalleled but don’t avoid this app if you’re only an “ally”. I can promise you no matter how you identify this is the best fitness app period. Not to mention the most affordable. Skip the gym membership and just get this if you have weights at home. You get workout plans that blow any other fitness app away (for in the gym, at home with dumbbells, or quick targeted one shot videos), meal recipes, trackers, and a real life personal coach that you can contact in the app to send videos for form. They keep it real and work with you and are not out to just keep “selling” you fitness. On top of all of this they have live events which you can sign up for and you have a community who will keep you accountable and make you feel supported every step of the way. I’ve tried many an app and finally my search has come to an end. Even if some amazing new super fitness app were to come out tomorrow the best they could do is be just as good as this one.
Developer Response
Wow. This review made me tear up. We are so grateful to have you in our little family! Can't wait to keep moving and building healthy habits together ❤️🌈
Meet the new Pridefit quiz. Share your goals and schedule, then pick the coach who'll build your custom 6-week program.
Already a member? A quick Welcome Back quiz helps your coach plan around you.
We've also improved workout history syncing and account setup, and refreshed our app icon.
Version 1.14.0
The developer, Pridefit, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More