Endo45 is the evidence-informed endometriosis app that helps you track symptoms, uncover patterns and build practical daily habits alongside your medical care.
Understand what affects your pain, fatigue, bloating, energy and wellbeing — so you can make more confident decisions and protect more of the life you’re building.
There may not be a cure for endometriosis. But you are not powerless.
WHY ENDO45?
• Understand Your Endometriosis
Connect the dots between your symptoms, lifestyle and daily habits. Reduce guesswork and make more informed decisions about your health.
• Go Beyond Symptom Tracking
Access evidence-informed support for endometriosis, adenomyosis, chronic pelvic pain, fatigue, hormone health, gut health and emotional wellbeing.
• Know What to Prioritise
Follow a personalised roadmap that helps you focus on the habits most likely to make a difference for you — instead of trying everything at once.
• Support Between Appointments
Bring symptom tracking, personalised plans, education and practical tools together in one place, helping you feel supported every day — not just at your next specialist visit.
TRACK WHAT MATTERS
Use your endometriosis symptom tracker, pelvic pain diary, period tracker, fatigue tracker, bloating tracker and EndoFit™ Score to:
• Identify symptom patterns and potential triggers
• Understand changes in pain, energy, digestion and mood
• Track endometriosis flares and chronic pelvic pain
• Monitor periods, PMS, PMDD and hormone-related symptoms
• Record endo belly, IBS symptoms and bloating
• Measure progress in your wellbeing and daily function
• Prepare more useful information for medical appointments
BUILD REALISTIC DAILY HABITS
Access practitioner-informed, evidence-aware guidance designed to help you:
• Reduce endometriosis flares and chronic pelvic pain
• Better manage endo belly, IBS symptoms and bloating
• Support hormone balance, PMS and PMDD
• Improve energy, sleep, resilience and emotional wellbeing
• Build healthy habits that fit real life — not another full-time health routine
MEASURE YOUR PROGRESS
Your personalised EndoFit™ Score helps you see changes in your symptoms, energy, wellbeing and daily function over time.
Turn invisible progress into something you can measure, understand and celebrate.
WHO IS ENDO45 FOR?
Endo45 is designed for people who have recently been diagnosed, have lived with symptoms for years or are still searching for answers.
It provides practical support for people navigating:
• Endometriosis
• Adenomyosis
• Chronic pelvic pain
• Painful periods
• Endo belly, IBS and digestive symptoms
• Fatigue and low energy
• Hormone imbalance, PMS and PMDD
• Fertility, recovery and whole-body health
If you’re tired of endless trial and error and want practical support between medical appointments, Endo45 is built for you.
FEATURES
• Endometriosis symptom tracker
• Pelvic pain diary and pain tracker
• Period tracker and cycle insights
• Fatigue tracker and energy monitoring
• Bloating tracker and endo belly support
• Daily Planner with practical Quick Hits for pain, fatigue, PMS and flare days
• Personalised habit builder
• Evidence-informed learning library
• Health and wellness journal
• EndoFit™ Score progress tracking
• Whole-body health plans
• Women’s health education
START YOUR JOURNEY TODAY
Thousands of people describe Endo45 as: “The endometriosis toolkit I wish I’d found years earlier.”
Start with a 7-day FREE trial and discover a more confident way to manage your health. Cancel anytime through the App Store.
Download Endo45 today and start understanding your body, measuring your progress and protecting more of the life you’re building.
Terms of Use: https://www.endo45.co.nz/terms-and-conditions
this is an incredible resource as someone with endometriosis!! I love that I’m able to log and track my symptoms, which is so important as I’m always needing to have in depth notes and dates to refer to. I love that I’m able to set realistic goals and it provides at home PFT or whatever I’m hoping to work on to help me get there. it gives me such good insight to how I feel and how that changes throughout my cycle. if you’re looking for something that has everything in one place, this is it :)
I can’t get through the beginning questions
AlaskaChild
I can’t answer all the questions for the endo for score as the screen pops up that it won’t include hormones, but it won’t let me scroll to get to the continue button. Also, there are more reasons than menopause to no longer get your period. I had a hysterectomy, so I still go through the hormones every month, I just don’t have a period. But that’s not an option.Added after response: I was able to get past the questions by making my devices font size smaller, unfortunately this also made my devices font size unreadable for me as I have a vision impairment. Upon increasing the font size again after getting past the questions there’s further similar accessibility issues. Basically this app is unfortunately difficult to access for those of us with vision impairments
Developer Response
Thank you for your feedback, and we're sorry to hear about the trouble you experienced.The issue with the Continue button not appearing is likely related to your phone's text size settings. Reducing the text size in your device settings should allow the full screen content, including navigation buttons, to appear properly. We’re always happy to help with this—please feel free to reach out to our support team directly if the issue continues.We also appreciate your thoughtful input about the hormone tracking options. You're absolutely right that there are many reasons someone might not have a period but still experience hormonal cycles, and we’re actively working to make our app more inclusive of different medical experiences like hysterectomy.Thank you again for taking the time to share your perspective - it really helps us improve.The Endo Teamsupport@endo45.co.nz
Excellent and helpful overview
ACL26@
I’m new to the app and love how user friendly it is, and that it tailors to my situation and symptoms. I’m looking forward to using it as a tool to manage my journey. Thank you for creating something that makes such a difference!
Profiting Off Pain
sunnnnnnlighhttt
It’s absolutely outrageous to charge for an app like this. 190 million women have endometriosis, that means women from every demographic and socioeconomic background. Most of those women will face delayed diagnosis (especially lower income as well as WOC), there is also such a lack of pain management and tips within the healthcare environment and our communities as women. Yet we’re charging for an app that literally guides endometriosis patients (the disease that has rarely ever been funded or truly validated). Maybe consider that your app may be helping some endo patients, you neglect the women who cannot accessibly access your app every month. So at what point does helpful become harmful..
Developer Response
Thank you for sharing your perspective. We wholeheartedly agree that far too many women face significant barriers to accessing timely diagnosis, effective treatment and ongoing support for endometriosis. It is precisely these gaps in healthcare that inspired me to create Endo45.I founded Endo45 following my own experience with severe endometriosis, with the goal of giving others access to the trusted education, practical tools and ongoing support that can be so difficult to find within traditional healthcare.As an independent, purpose-driven business, we have invested years of work and significant personal funds into building Endo45, working with health professionals to develop tools that help people better understand their symptoms and manage their condition.Endo45 does not currently make a profit. Our subscription fees help cover the ongoing costs of maintaining and improving the platform so we can continue supporting our community. Should Endo45 become profitable in the future, our intention is to reinvest those profits into growing the platform and initiatives that create a meaningful, positive impact for the wider endometriosis community.We recognise that affordability is a genuine barrier for many people living with endometriosis. While we offer a 7-day free trial, we understand that this does not address the ongoing financial challenges many women face. Improving accessibility remains an important part of our mission, and we are actively exploring ways to make Endo45 available to more people, including through partnerships with healthcare organisations.Our mission has always been to improve the lives of people living with endometriosis, and we remain deeply committed to making meaningful support more accessible to the wider community.Warmly,JulietFounder, Endo45
Your EndoFit Score now updates in real time anytime you log. Thank you for trusting Endo45 on your endometriosis journey.
Version 0.1.1
In-App Purchases
Lifetime Access
Life Long Endo Relief
$159.00
The developer, Endo45 Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ENDO45 LIMITED
Size
126 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
