Master the Endometriosis Essentials – Before You Do Anything Else!
Did you know there are four key systems in your body that either fuel endometriosis growth or help you fight it?
If you have endo, adeno, or chronic pelvic pain, chances are all four are working against you.
But here’s the good news:
We’ve mapped out the smart daily habits with the biggest impact – turning your body into an endo-fighting machine.
And best of all? You can reduce pain, fatigue, and bloating in months – not years.
How It Works:
1. Track What Matters:
Use the endo pain tracker, bloating tracker, fatigue tracker, and hormone balance tracker to spot the habits and triggers driving your symptoms.
2. Build Smart Health Habits:
Follow practitioner-approved, evidence-based tools to:
- Reduce endo flares & chronic pelvic pain
- Ease IBS & endo belly
- Improve hormone balance & PMS
- Boost energy & emotional wellness
3. See Proof You’re Healing:
Your EndoFit™ Score shows how your symptoms, energy, cycles and mood improve week by week – nothing’s more motivating than proof you’re healing.
Why Endo45?
- Alleviate Pain & Manage PMS – Quick Hits for period pain, PMS, fatigue & flares.
- Whole-Body Endo Support – Target gut health, hormone balance & energy levels.
- Personalised Endometriosis Health Plan – For lasting symptom relief.
- One App for All Your Health Needs – pelvic pain diary, fatigue log, IBS support and women’s health toolkit in one place.
Who Is It For?
Endo45 is for anyone navigating:
-> Endometriosis, adenomyosis & chronic pelvic pain
-> IBS, endo belly, fatigue & hormone imbalance
-> PMS, PMDD & menstrual health management
-> Whole-body wellness, fertility support & emotional well-being
Ready to Stop Endo Controlling Your Life?
Thousands of endo warriors call this “the endo toolkit I wish I had years ago.”
-> 7-Day FREE Trial – Cancel Anytime from the App Store.
-> Then less than the cost of one doctor visit!
Get Your EndoFit™ Score & Start Healing Today
Download Endo45 now & begin your self-care journey to health, freedom, and feeling like yourself again.
Feature List:
- Daily Planner: Add Quick Hits to tackle PMS, bloating, fatigue, or abdominal pain the moment they appear.
- Habit Builder: Build & track daily self-care plans and healing habits.
- Pain Tracker & Symptom Tracker: Spot trends in pain, energy, hormone balance, and emotional wellness.
- Period Tracker: Sync cycles & understand menstrual health and hormone patterns.
- Health & Wellness Journal: Record progress in your health & wellbeing journal to stay motivated.
- EndoFit™ Score Calculator: Celebrate progress, understand setbacks, and feel empowered as you heal.
Terms of Use: https://www.endo45.co.nz/terms-and-conditions
this is an incredible resource as someone with endometriosis!! I love that I’m able to log and track my symptoms, which is so important as I’m always needing to have in depth notes and dates to refer to. I love that I’m able to set realistic goals and it provides at home PFT or whatever I’m hoping to work on to help me get there. it gives me such good insight to how I feel and how that changes throughout my cycle. if you’re looking for something that has everything in one place, this is it :)
I can’t get through the beginning questions
AlaskaChild
I can’t answer all the questions for the endo for score as the screen pops up that it won’t include hormones, but it won’t let me scroll to get to the continue button. Also, there are more reasons than menopause to no longer get your period. I had a hysterectomy, so I still go through the hormones every month, I just don’t have a period. But that’s not an option.Added after response: I was able to get past the questions by making my devices font size smaller, unfortunately this also made my devices font size unreadable for me as I have a vision impairment. Upon increasing the font size again after getting past the questions there’s further similar accessibility issues. Basically this app is unfortunately difficult to access for those of us with vision impairments
Developer Response
Thank you for your feedback, and we're sorry to hear about the trouble you experienced.The issue with the Continue button not appearing is likely related to your phone's text size settings. Reducing the text size in your device settings should allow the full screen content, including navigation buttons, to appear properly. We’re always happy to help with this—please feel free to reach out to our support team directly if the issue continues.We also appreciate your thoughtful input about the hormone tracking options. You're absolutely right that there are many reasons someone might not have a period but still experience hormonal cycles, and we’re actively working to make our app more inclusive of different medical experiences like hysterectomy.Thank you again for taking the time to share your perspective - it really helps us improve.The Endo Teamsupport@endo45.co.nz
Excellent and helpful overview
ACL26@
I’m new to the app and love how user friendly it is, and that it tailors to my situation and symptoms. I’m looking forward to using it as a tool to manage my journey. Thank you for creating something that makes such a difference!
Profiting Off Pain
sunnnnnnlighhttt
It’s absolutely outrageous to charge for an app like this. 190 million women have endometriosis, that means women from every demographic and socioeconomic background. Most of those women will face delayed diagnosis (especially lower income as well as WOC), there is also such a lack of pain management and tips within the healthcare environment and our communities as women. Yet we’re charging for an app that literally guides endometriosis patients (the disease that has rarely ever been funded or truly validated). Maybe consider that your app may be helping some endo patients, you neglect the women who cannot accessibly access your app every month. So at what point does helpful become harmful..
Bug fixes and quality of life improvemets
Version 0.0.34
In-App Purchases
Lifetime Access
Life Long Endo Relief
$159.00
The developer, Endo45 Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ENDO45 LIMITED
Size
124.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
