Level up your fitness journey with Adapt – the ultimate workout and nutrition companion!
FEATURES
• Create custom workout plans tailored to your goals
• Choose to create your own, or use the AI Workout Planner that has the knowledge of a fitness trainer.
• Track your lifts with an intuitive, simple-to-use interface
• Personalized workouts based on your experience, schedule, goals, target muscles, and available equipment
• Create custom exercises for your workouts
• Create an unlimited number of routines
• Hundreds of exercises with free high-quality videos for you to focus on your form
• Customizable workouts: remove, adjust, or add exercises to suit your preferences
• AI Science-driven, autoregulated workouts using a progressive overload algorithm to ensure continual improvement
• Evidence-based nutrition advice to support your fitness journey
• Food tracker to easily log your daily intake of calories, protein, carbs, and fat
• User-friendly interface for tracking meals, snacks, and macros
• Comprehensive dashboard displaying your daily fitness and nutrition progress
• Adapt syncs with HealthKit; this feature can be turned on in the settings
• See your strength levels on your favorite exercises.
APPLE WATCH
• Use your Adapt Workouts on your Apple Watch
• Live sync your Apple Watch Workout with your iPhone
• Effortlessly track your sets
• Get notified when it's time for your next set
• Watch workouts automatically save when reconnecting to iPhone
[ WORKOUT PLANNER ]
• Let the AI Workout Planner build you a custom workout plan; it's like a personal AI fitness trainer.
• Build personalized workout plans based on your goals, experience, available time, and equipment.
• Adapt your workouts by adding, removing, or modifying exercises to fit your needs.
• Science-driven workouts with progressive overload and auto-regulation ensure continued progress.
[ NUTRITION TRACKER ]
• Track calories, protein, carbs, and fats with our easy-to-use food tracker.
• Receive personalized nutrition advice aligned with your goals.
• Search for foods or quickly add macros to monitor your diet accurately.
[ DASHBOARD TO TRACK YOUR PROGRESS ]
• Stay on top of your fitness goals with a clear daily overview of your workouts and nutrition.
• Monitor your weight, calorie intake, steps, and hydration to stay in control of your health journey.
[ SCIENCE-BASED TRAINING ]
• Experience the benefits of a progressive overload algorithm that tailors your workouts based on past achievements.
• Auto-regulated training sessions that adjust to your performance, keeping your workouts challenging and effective.
[ CUSTOM WORKOUTS ]
• Adjust, remove, or add exercises to suit your preferences and keep workouts engaging.
• Tailor your workout routine to emphasize specific muscles or target areas.
[ GOAL TRACKING ]
• Measure your calorie burn and weight changes for the most accurate assessment of your progress.
• Set and achieve fitness milestones, whether it's strength gain, fat loss, or muscle building.
Download Adapt and start your personalized fitness journey today!
Subscription Details:
Adapt requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans in Adapt currently include a free trial period. The Adapt subscription automatically renews unless canceled at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours before the current subscription expires. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. By purchasing, you accept our Terms of Use and Privacy Policy.
Privacy Policy: https://www.adapt-hub.com/privacy-policy
Terms of Use: https://www.adapt-hub.com/terms-conditions
I’ve been using the Adapt app for a few months now, and it has completely transformed my fitness journey. The workouts are well-structured, easy to follow, and tailored to my goals—whether it’s building strength, improving mobility, or staying consistent. The variety keeps things exciting, and the progress tracking is super motivating!What truly sets Adapt apart is their outstanding customer support. I had a few questions when I first started, and their team responded quickly, professionally, and with genuine care. It’s rare to find an app where the developers actually listen to feedback and make improvements based on it.Whether you’re a beginner or experienced athlete, Adapt adapts (no pun intended!) to your level and keeps you pushing forward. Highly recommend this app to anyone serious about getting fit with a plan that works.
Developer Response
Wow — thank you so much for sharing such a thoughtful and detailed review! We’re thrilled to hear that Adapt has been a positive part of your fitness journey and that you’re enjoying the variety, structure, and progress tracking.Our team takes great pride in listening to feedback and continuously improving the app, so it’s incredibly rewarding to know that our customer support and updates have made a difference for you.We’re excited to keep supporting you as you work toward your goals — and we’ll keep adapting right alongside you! 💪Thanks again for your recommendation and for being part of the Adapt community.
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rvmcj
Update as of Feb. 28, 2025 - Received a prompt response from the app developer. I can finally use the app now. So far it works great…satisfied for now. 5 stars for now. ——————————————Old Review - After downloading the app and going through the 12-question assessment, I can’t sign up for an account or even login to see if I already have an account (I previously downloaded the app some time ago). I can’t properly rate the app if I can’t use it.
Developer Response
I understand you're having trouble signing up or logging in after completing the assessment. Please email support@adapt-hub.com with details about the issue you're experiencing, and they will be able to assist you further.
Good app, needs some work
Lego fun
The exercise options are limited, no smith machine exercises for example. I can’t expect them to get every exercise ever but the main problem with this is that you can’t create your own custom exercises. Also once you’ve created a plan you can’t change it at all, if you try it will delete all your progress from previous weeks. If your on a new meso-cycle or want to try new exercises you’re going to lose all your past entries. Also you can modify and delete exercises on the day of, which is nice, but you can’t add exercises, which was a problem because I accidentally deleted an exercise and couldn’t undo or replace it. The food tracker is ok but I couldn’t find a way to create recipes and it got annoying to input each ingredient individually, this would be a very useful feature to integrate.
Developer Response
Thank you for your detailed feedback! We're happy to let you know that we're currently working on adding the ability to create custom exercises, which will give you much more flexibility in your training.Regarding the issue with changing the training plan resetting progress from previous weeks—this is definitely not how it should work. Changing or updating your plan should not erase any past progress. Could you please email us at support@adapt-hub.com with the specific steps you took that caused your progression to reset? This will help us identify and resolve the issue faster.As for the ability to add exercises after they've been deleted, we appreciate your input and will take it into consideration for future updates, along with your suggestion about a recipe feature in the food tracker.Thanks again for helping us improve!
Adapt’s to YOU
USMarine0555
If you want to put yourself in the best possible physical condition, buy this amazing application. The fact that it eliminates several other applications caught my eye, but after running through it’s capabilities I knew this was one app that bests the 6 different apps I had been using. Even keeping track of how much water I was drinking. Easy to navigate, and connectivity with my iPhone’s Health feature, just couldn’t have a more perfect fit for all my routines, while being able to view my workouts in real time. I deleted the rest of my fitness apps, this one includes fluids, foods, and an exercise regimen that is flexible and gives me a powerful workout. Saving time and confusion; oh and it is priced well under the apps I deleted…
This release brings a major polish pass across nutrition, dashboard, and workout experiences
* Nutrition tracking has been significantly improved with a more refined log and timeline experience, smoother meal entry and editing flows, better day selection, and clearer navigation throughout the nutrition log.
* The app now includes a large new library of food illustrations and supporting category data, giving nutrition features a richer and more intuitive visual experience.
* The dashboard is now far more customizable, with a redesigned layout system that makes it easier to arrange and size tiles, tailor the home experience, and surface the metrics that matter most to each user.
* Dashboard tiles and charts were refreshed for better clarity and interaction.
* Training flows were streamlined with improved active workout headers, cleaner workout start logic, and better integration of upcoming training with shared training state.
The developer, Stackwize, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
