Fiber Tracker | Plant Power

Name: Fiber Tracker | Plant Power
Rating: 4.6 (57 reviews)
Author: Bart Jacobs

Gut Health 30 Plants per Week

Free · In‑App Purchases · Designed for iPad

57 Ratings
Ages

13+
Years
Category

Food & Drink
Developer

Bart Jacobs
Language

EN
English
Size

44.8
MB

Plant Power is your fiber tracker in your journey towards a healthy gut! Plant Power helps you track and boost your fiber intake by monitoring your consumption of fruits, vegetables, legumes, whole grains, and other plant sources. Harnessing insights from gut health pioneers such as Dr. Will Bulsiewicz and Dr. Alan Desmond, this fiber tracker operates on the principle that a varied, plant-based diet rich in fiber is essential for cultivating a diverse gut microbiome, a key factor in overall health, digestion, and immunity. Whether you're vegan, vegetarian, fruitarian, flexitarian, or even a meat-eater looking to improve your fiber intake, Plant Power is built to support your goals. With this fiber tracker, you’ll be able to: === 1. Set Daily & Weekly Goals - Personalize your fiber intake goals to fit your unique lifestyle and health objectives. Track daily and weekly consumption of diverse plant sources to improve your gut health. A great benchmark? Aim for 30 different plants per week. That's an approach supported by research from leading nutritionfacts.org contributors. 2. Intuitive Food Entry - Quickly log the fruits, vegetables, legumes, seeds, and other plant-based foods you eat throughout the day with a clean, easy-to-use interface. You can manually enter the plants you eat, take a picture with your camera, or simply talk to the app. It takes less than 30 seconds. 3. Motivational Goal Tracker - Visualize your progress through an elegant goal tracker. Instantly see how close you are to meeting your daily and weekly targets, keeping your fuel consumption on a fiber-first trajectory that supports digestive health and energy levels. 4. Dynamic Calendar View - Stay consistent with your healthy eating habits by reviewing your performance over time. The calendar makes it easy to spot patterns and celebrate your progress. 5. Advanced Statistics - Gain insight into your plant/fiber intake with detailed charts and stats. See trends, identify gaps, and become more mindful about your dietary patterns and microbiome diversity. 6. Meals - Don’t want to log every single plant? Create reusable meals to add multiple ingredients in seconds. Perfect for busy schedules and batch-prepped meals. 7. Use Your Camera - Take a photo of your meal or nutrition label, and let Plant Power automatically detect and log plant-based ingredients. Whether you're dining out or cooking at home, this feature makes tracking fast and accurate. 8. Use Your Voice - Log plants in seconds by talking to the app, telling it what you ate. The app uses AI to extract the plant sources from your recording. This fiber tracker is more than an app. It's a lifestyle shift. === It empowers you to embrace a fiber-rich diet, optimize your gut health, and build long-term habits that benefit your overall well-being. It's your daily partner on a data-driven, plant-powered journey toward health. Plant Power does not provide medical or dietary advice. Always consult with a healthcare professional before making any significant changes to your diet or lifestyle. The app is designed to support, not replace, your relationship with your healthcare provider. Privacy Policy: https://codefoundry.be/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.6

out of 5

57 Ratings

I'm really enjoying this app!
05/10/2024

$&(:7432!
This app is straightforward, functional, uncomplicated, and FREE! It does exactly what it says it will do and there are no ads. I have a complicated history with calorie and food tracking so when I downloaded this I was a tad bit concerned it would trigger disordered food and eating behaviors but it just didn't. It's kind of fun to track how many plant foods I am eating in a day and I was pleasantly surprised at how easily I get to 10 per day and 30 per week. I'm really glad there's no weight loss content on this app and no emphasis on the quantity of each plant food. I log spinach whether I'm eating a few leaves on a sandwich or a big bowl of spinach salad. This is a rare app that feels like it was developed by someone who is passionate about something and hopes to help others. I hope this app stays straightforward and unfussy.
I'm really enjoying this app!
05/10/2024

$&(:7432!

This app is straightforward, functional, uncomplicated, and FREE! It does exactly what it says it will do and there are no ads. I have a complicated history with calorie and food tracking so when I downloaded this I was a tad bit concerned it would trigger disordered food and eating behaviors but it just didn't. It's kind of fun to track how many plant foods I am eating in a day and I was pleasantly surprised at how easily I get to 10 per day and 30 per week. I'm really glad there's no weight loss content on this app and no emphasis on the quantity of each plant food. I log spinach whether I'm eating a few leaves on a sandwich or a big bowl of spinach salad. This is a rare app that feels like it was developed by someone who is passionate about something and hopes to help others. I hope this app stays straightforward and unfussy.
Plant biodiversity tracker - it’s like bingo!
05/16/2024

CWolf222
I’m someone who has major gut health issues. I’m always drawn to information about gut microbiome health. But I find it hard to maintain unless I keep a written journal of my weekly plant intake. This app makes it easy and takes my tracking to the next level. It’s easy, target x10 plant species per day and x30 per week. My only critique would be to add a tracker for the various buckets of plants, since you shouldn’t necessarily eat all fruit (let’s say). Veggies, fruit, legumes, aromatics, and sulforaphanes.But thank for for making this ❤️
Plant biodiversity tracker - it’s like bingo!
05/16/2024

CWolf222

I’m someone who has major gut health issues. I’m always drawn to information about gut microbiome health. But I find it hard to maintain unless I keep a written journal of my weekly plant intake. This app makes it easy and takes my tracking to the next level. It’s easy, target x10 plant species per day and x30 per week. My only critique would be to add a tracker for the various buckets of plants, since you shouldn’t necessarily eat all fruit (let’s say). Veggies, fruit, legumes, aromatics, and sulforaphanes.But thank for for making this ❤️
Helpful app
02/08/2024

Izszsz
I find this app really helpful. It becomes a game to see if I can get enough plants. I don’t love that beans and oats aren’t on here but I’m guessing they consider those more starch than traditional al plants. I no longer have cravings. I used to think I had an addiction to refined carbs but apparently I just hadn’t gotten enough fiber. I have a bunch of Thin Mints in the house and I’ll eat half of fun every few days instead of eating a whole sleeve plus crackers, etc all day. The weight is slowly coming off and I feel I’m doing it in a healthy, sustainable way.
Helpful app
02/08/2024

Izszsz

I find this app really helpful. It becomes a game to see if I can get enough plants. I don’t love that beans and oats aren’t on here but I’m guessing they consider those more starch than traditional al plants. I no longer have cravings. I used to think I had an addiction to refined carbs but apparently I just hadn’t gotten enough fiber. I have a bunch of Thin Mints in the house and I’ll eat half of fun every few days instead of eating a whole sleeve plus crackers, etc all day. The weight is slowly coming off and I feel I’m doing it in a healthy, sustainable way.
Perfect for tracking plant intake!
05/14/2024

LexxC83
Since so much emphasis on the gut biome is emerging from the scientific community, I’ve been making a conscious effort to achieve plant diversity in the food I eat. I tried other apps that were overly complicated or tracked things other than I wanted - this app makes it incredibly easy to track and view how many plant-based foods I’ve eaten over the course of a day/week. I’m addicted!
Perfect for tracking plant intake!
05/14/2024

LexxC83

Since so much emphasis on the gut biome is emerging from the scientific community, I’ve been making a conscious effort to achieve plant diversity in the food I eat. I tried other apps that were overly complicated or tracked things other than I wanted - this app makes it incredibly easy to track and view how many plant-based foods I’ve eaten over the course of a day/week. I’m addicted!