Guided shadow work, journaling prompts, meditations, and daily check-ins to help you reflect, reset, and understand your patterns.
Zenfulnote helps you practice shadow work, guided journaling, and meditation in one calm space for self-discovery, reflection, and emotional growth.
Created as the official companion to The Shadow Work Journal, Zenfulnote gives you simple tools to understand your patterns, meet the hidden parts of yourself with compassion, and build a more mindful daily practice.
With Zenfulnote, you can:
• Track Triggers & Glimmers
Log what drains you, what energizes you, and what keeps showing up in your emotional life. Over time, your entries can help you notice patterns with more clarity.
• Meet Your Shadow Characters
Explore the parts of you that may feel protective, wounded, avoidant, anxious, or unseen. Zenfulnote helps you approach them with curiosity instead of judgment.
• Start Guided Journaling
Choose from thoughtful prompts, fill-in-the-blank reflections, free writing, dream journaling, and saved reflections to help you go deeper when you do not know where to begin.
• Practice Meditations & Exercises
Find grounding practices, breathwork, nervous system resets, confidence exercises, relationship reflections, and short sessions for the moments when you only have a few minutes.
• Check In Daily
Take a quick pause to notice how you feel, track your emotional state, and reconnect with yourself before moving through the day.
• Wake Up With Zenlarm
Start your morning with a meditation or reflection selected by you, so your day begins with intention.
Zenfulnote is designed for people who want to journal more consistently, explore shadow work, understand their emotions, practice mindfulness, and create a softer relationship with themselves.
Download Zenfulnote today and begin your journey toward emotional harmony, self-awareness, and personal growth.
Zenfulnote is a self-reflection and personal growth tool. It is not a substitute for professional mental health care, diagnosis, or treatment.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The ability to quickly jot down thoughts and assign characters to them. It’s so streamlined compared to anything else I’ve ever seen/just doing traditional journaling was all over the place for me. It provides the structure. Suggests how to think through. It makes a daunting process feel like you have a mentor with you every step of the way guiding you along. I love the identifying of patterns, etc.If you’re reading this Judy keep going, keep trying, you will keep failing, but celebrate that you’re trying. Maybe one day an app that organizes what you’ve been working on and helps you contextualize it will be a piece to the puzzle that helps you be a little more complete.
Copies from other apps but some good ideas
Mck048
I'll start with the good stuff -- the journaling prompts, the trigger and glimmer tracker, the practices, the ability to notice patterns. It's a nice idea and I'm glad so many people are helped from what this app has to offer. It's a great start but folks should not use this as a replacement for therapy or other mental health supports like building the skills of self-compassion and communication. One major issue is the check in function is a copy from the How We Feel app down to the color schemes (red yellow blue and green). The differences are that you can't type in to search for an emotion and the options for emotions are strange and don't correspond to clear and relatable feelings. Who says they feel "cogitative" "phlegmatic" or "pallid"? Others are not emotions like "covert" or "musing". That is my least favorite part and needs to be re-done. We should be able to write in our own emotions like on the trigger tracking function. And the emotions should be simpler. It makes me question the credibility of the app to include such inane options for emotions.
Wonderful App For beginners
StormyDarling22
Hello, I typically do not write reviews as I am autistic and struggle getting to the point. I have been using this app for a little over 30 days. I am enjoying learning about what some of my major triggers are and it has helped me manage my emotions better. THE NUMBER ONE thing about this app that I am in love with that not only does it gives you a place to track triggers but also ‘GLIMMERS’ so the things that bring you extreme joy and peace can be tracked and recalled!!!!You can get notifications as often as you like so this allows you to build a routine in entering it. It is amazing that you can add photos if you want.
Mindfulness made easy!
Dahlia Grant
The app is very easy to use, and hold you accountable. Make sure to turn on the check-in notification so you can stay reminded to track your emotions because when it adds up and you can see the monthly breakdown a lot of patterns will be clear. I especially find the glimmer tracking useful because it lets me be mindful of all the positive things I have going on in my life. I’ve looked back on so many moments that I would have forgotten if it weren’t for it.
A calmer, more beautiful Zenfulnote experience is here.
• A refreshed home screen for easier access to meditations, exercises, articles, assessments, and shadow work tools
• New journaling entry points, including guided prompts, fill-in-the-blanks, free write, dream journal, and reflections
• Daily check-ins to help you pause, notice how you feel, and understand emotional patterns over time
• Mindful Pause tools designed to help protect your attention before distracting apps
• Visual and performance improvements for a smoother, softer, more focused experience
Thank you for using Zenfulnote as part of your self-discovery and healing practice.
Version 3.0.1
The developer, Zenfulnote, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Zenfulnote LLC
Size
314.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
