Practice of Happiness
Self care to feel better
Free · In‑App Purchases
Feel better through small daily actions. Choose one practice, take one step, and build more calm, gratitude, confidence, and connection into your day.
Feel calmer, happier, and more grounded with small daily self care practices.
Practice of Happiness helps you build simple habits for a calmer mind, kinder self-talk, stronger connections, gratitude, and emotional wellbeing.
Happiness is not something you wait for or find. It is something you practice.
Instead of chasing happiness someday, the app gives you small actions you can do today. Each practice helps you reset your body, shift your thoughts, notice what is good, and build a more supportive way of living.
Use Practice of Happiness to:
• Set Happiness Goals and choose small actions you can do today
• Practice Breathing Meditation to pause, slow down, and reset
• Change your Inner Talk with positive affirmations and supportive prompts
• Build Micro Habits that support self improvement without pressure
• Use Gratitude Journaling to notice what is already good
• Strengthen Connections with simple ways to reach out and encourage others
• Set gentle reminders to keep your happiness practices alive each day
Practice of Happiness is designed for real life. You do not need a perfect morning routine, lots of free time, or a major life change. You only need a few moments a day to practice the thoughts, habits, and choices that support your wellbeing.
Inside the app:
HAPPINESS GOALS
Choose goals such as expressing kindness, choosing courage, noticing the good, building confidence, or strengthening connection. Each goal gives you clear actions you can practice today.
BREATHING MEDITATION
Use Equal, Box, or A-B-C breathing exercises to pause, slow down, and reset your body.
CHANGE INNER TALK
Read short, supportive reflections and positive affirmations that help you soften self-criticism and speak to yourself with more kindness.
GRATITUDE JOURNALING
Capture small moments of good in your day and train your mind to notice what is already working.
MICRO HABITS
Build tiny daily habits that are easy to repeat, track, and keep alive.
CONNECT
Get simple ideas for reaching out, encouraging someone, or having a meaningful conversation.
GENTLE REMINDERS
Set gentle reminders for your practices so you can pause, breathe, reflect, check in, or take one small action when it matters most.
Practice of Happiness is for anyone who wants a practical, gentle, and repeatable way to feel better, build emotional wellbeing, and train their mind daily.
Happiness is a practice. Start today.
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A new onboarding flow to help you with what feels most heavy right now.
A fully redesigned Practice of Happiness with 6 daily practices, gentle reminders, and small actions to help you feel calmer, happier, and more grounded.
The developer, Petrescu Silviu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Petrescu Silviu
- Size
- 247 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - iPad
Requires iPadOS 18.5 or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $0.99
- Full Year Subscription $9.99
- Copyright
- © 2026 Silviu Petrescu