Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your Apple Watch collects a lot of health data. Body Insights turns it into plain advice you can use. Most health apps show numbers. Body Insights explains what those numbers may mean for your day. It reads sleep, heart rate, HRV, temperature, stress, workouts, recovery, cycle context, and energy. Then it gives you a simple daily picture: push, take it easy, or recover. You do not need a new wearable. If you already use Apple Watch and Apple Health, Body Insights helps you understand the data you already have. The Apple Watch experience gives you quick reads from your wrist, with clearer states when data has not synced yet. FOR WOMEN Body Insights can personalize sleep, exercise guidance, and Symptom Radar around cycle context. Temperature changes can mean different things at different points in the cycle. Body Insights uses that context before treating a change as unusual. QUESTIONS BODY INSIGHTS HELPS ANSWER Can I push today? Body Insights looks at recovery, sleep, stress, heart rate, cycle context, and recent activity. It helps you choose a harder day or a lighter day. Why do I feel tired? Body Insights checks Body Battery, sleep debt, stress load, HRV, and recovery trends so you can see what may be draining you. Are my body signals changing? Symptom Radar watches temperature, HRV, resting heart rate, sleep, recovery, and cycle context. It does not diagnose anything. It helps you notice when your body is acting differently than usual. FEATURES • Apple Watch: quick health and recovery signals from your wrist • Body Battery: a simple estimate of usable energy today • Waking Recovery: a clear read on whether your body is ready for more • Sleep Score and Sleep Debt: see sleep quality and missed sleep • HRV and RMSSD: plain-language stress and recovery signals • Training Load: see whether recent workouts match recovery • Resilience Score: understand how much strain your body may handle today • Symptom Radar: watch temperature, HRV, resting heart rate, sleep, recovery, and cycle context • Burnout Manager: see when stress and low recovery are stacking up • Fitness Age: understand your fitness level in a simple way • Glucose Insights: connect compatible CGM data with sleep, stress, workouts, and recovery WHO BODY INSIGHTS IS FOR Body Insights is for people who want to understand their body without reading charts all day. It is useful if you train, recover slowly, travel often, manage stress, or want guidance that can account for women's cycle context. IMPORTANT Body Insights is for health education and preventative wellness. It is not medical advice, diagnosis, or treatment. Do not use it to make emergency or medical decisions. CGM features require separate compatible hardware. By using this app, you agree to the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Know your fitness age Fitness Age helps you understand your fitness level in a simple way. Missing profile details stay visible, and the score moves smoothly as your estimate changes. Train with precision Training Load and Activity Minutes show whether recent workouts match recovery. Heart-rate zones now track your recorded effort more consistently. See how it works Calculation explanations show what your health data may mean for your day. Follow the method behind each result. Know what happened Post-workout notifications now report the workout type, duration, calories, average heart rate, and load. Buy with confidence Premium features now match entitlements to each product, and purchase errors carry a specific code when checkout fails.

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

• Reorder or hide Body tab cards from one place • Sleeping heart rate now excludes awake periods for a more accurate nightly average • Everyday walks no longer trigger unnecessary recovery timers

• High-stress alerts now follow fresh HRV readings, so stale notifications don't repeat

• Waking Recovery now separates your 7-day direction from today’s status and shows your typical recovery zone. • Today’s Body Battery energy stays visible when switching tabs, even when HealthKit briefly returns no data. • Training Load now uses the correct maximum heart rate, including your manual setting and observed workout data. • Apple Watch keeps fresh measurements on-device while using longer iPhone history for more dependable, consistent scores. • On iOS 26, Body cards now share the same Liquid Glass treatment as sheets, with content remaining clearly visible.

• A rebuilt Apple Watch experience with clearer insights and more reliable syncing • Fresher Body Battery updates with better-calibrated recovery impacts • Light Prescription now tracks progress using measured daylight and sustained movement • Morning notifications now surface fresh Metabolic Sleep analysis when it’s ready • Faster charts, sheets, and scrolling throughout the app • More reliable Coach guidance after your first health-data sync • Editing and stability improvements across the app

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

• Morning Recovery now lives inside Body Battery • Apple Watch cards handle fresh installs and sparse data more clearly • Training Load refreshes after workout updates • Annual plan pricing is clearer before you choose • Notification, localization, and sync reliability fixes throughout the app