Neurture

Science-backed habit change

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Build resilience and finally break bad habits with Neurture – your all-in-one solution to unlock a more balanced, healthy future. Through meditation, mindfulness, and research-based techniques, you'll nurture your brain and change your behavior. Whether you're looking to reduce screen time, quit smoking or vaping, overcome pornography addiction, manage phone addiction, or just break free from cycles of overeating, drinking, caffeine intake, excessive shopping, gambling, overuse of social media, prolonged video gaming, negative self-talk, perfectionism, procrastination, and improve sleep routines, Neurture is your trusted partner for positive change. Crafted with care in collaboration with licensed psychotherapists, Neurture is your comprehensive resource for behavioral change, right at your fingertips. Why Choose Neurture? ■ Scientifically Validated Techniques: Rely on methods that work. The nurturing and nonjudgmental approach is rooted in effective behavior change strategies, endorsed by psychotherapy professionals, helping you to quit, stop, and overcome detrimental habits. ■ AI-Powered Guidance: Neurture boasts an empathetic, AI chat companion without judgment, poised to offer personalized support. Dive into tailored meditations, affirmations, and journal prompts designed to assist you in reducing screen time, phone addiction, and more. ■ A Supportive, Confidential Space: Vent, reflect, or express gratitude privately with Neurture’s journaling feature. A safe haven for your thoughts and feelings, supporting you in every stage of your journey towards lesser screen time and healthier habits. Key Features: ■ Personalized AI chat that adapts to your unique journey towards quitting or stopping unhelpful habits, using an empathetic and nurturing approach. ■ Handpicked meditations and affirmations aimed at supporting a range of goals, including quitting porn or vaping, and managing phone or screen time. ■ Engaging journal prompts to inspire reflection, vital in overcoming addiction, and fostering progress. ■ Goal-setting and gentle progress tracking mechanisms designed to remind you of why you’ve set your goals and help you reach them. ■ An expansive resource library, authenticated by mental health experts, providing essential tools for habit modification and goal achievement. Embark on your path to self-improvement with Neurture. Equipped with the right tools and support, you’re on your way to meaningful, sustainable transformation. Install Neurture now to start navigating away from undesirable habits towards a more fulfilling life. Begin your journey of transformation with Neurture. Download today and reshape your life, one habit at a time, from reducing screen time to quitting smoking or vaping, and beyond. Nurture your brain, change your behavior, reach your goals. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 4.7
    out of 5
    18 Ratings

- New breathwork activity - Improved urge logging experience

The developer, Neurture LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Diagnostics
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Neurture LLC
  • Size
    • 48.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    18+
    • 18+
    • Infrequent
      Medical Treatment information
      Alcohol, Tobacco, Drug Use or References
  • In-App Purchases
    Yes
    • Neurture Premium $9.99
    • Neurture Premium $99.99
    • Premium: Lifetime access $149.99
    • Neurture 1 free month $0.00
  • Copyright
    • © 2025 Neurture LLC