When an urge hits, open Neurture for fast support: calming breathwork, guided meditations, affirmations, and practical tools to help you regain control.
Build resilience and finally break bad habits with Neurture – your all-in-one solution to unlock a more balanced, healthy future. Through meditation, mindfulness, and research-based techniques, you'll nurture your brain and change your behavior. Whether you're looking to reduce screen time, quit smoking or vaping, overcome adult content, manage phone addiction, or just break free from cycles of overeating, drinking, caffeine intake, excessive shopping, gambling, overuse of social media, prolonged video gaming, negative self-talk, perfectionism, procrastination, and improve sleep routines, Neurture is your trusted partner for positive change. Crafted with care in collaboration with licensed psychotherapists, Neurture is your comprehensive resource for behavioral change, right at your fingertips.
Why Choose Neurture?
■ Scientifically Validated Techniques: Rely on methods that work. The nurturing and nonjudgmental approach is rooted in effective behavior change strategies, endorsed by psychotherapy professionals, helping you to quit, stop, and overcome detrimental habits.
■ A Supportive, Confidential Space: Vent, reflect, or express gratitude privately with Neurture’s journaling feature. A safe haven for your thoughts and feelings, supporting you in every stage of your journey towards lesser screen time and healthier habits.
Key Features:
■ Handpicked meditations and affirmations aimed at supporting a range of goals, including quitting adult content or vaping, and managing phone or screen time.
■ Engaging journal prompts to inspire reflection, vital in overcoming addiction, and fostering progress.
■ Goal-setting and gentle progress tracking mechanisms designed to remind you of why you’ve set your goals and help you reach them.
■ An expansive resource library, authenticated by mental health experts, providing essential tools for habit modification and goal achievement.
Embark on your path to self-improvement with Neurture. Equipped with the right tools and support, you’re on your way to meaningful, sustainable transformation. Install Neurture now to start navigating away from undesirable habits towards a more fulfilling life.
Begin your journey of transformation with Neurture. Download today and reshape your life, one habit at a time, from reducing screen time to quitting smoking or vaping, and beyond. Nurture your brain, change your behavior, reach your goals.
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I haven’t used that many apps like this but I have used a couple. One thing I didn’t like about one of the others was that in tracking habits it kept resetting your progress if you wavered. That’s not how this app works. The AI aspect always has uplifting suggestions and support to help you reach your goals. New meditations keep being added. Journaling is simple. And while data support across devices is not yet supported (maybe a data security aspect), I find it easy enough to copy and paste in a note from my iPad to my phone, so my journaling can be available to me to review as needed. I see this app as being something I will use to reach many of my goals and manage my habits.
Developer Response
Thank you so much for the review! We're working on syncing data across devices so stay tuned... If you have any other feature ideas then send them on over to feedback@neurtureapp.com
Built with intention
mbmb27
You can tell Brady has a wealth of experience building useful software solving mental health needs. The app is easy to use and get started on your journey. The UX feels welcoming, calming and comfortable. Its a safe space to validate my feelings and get the help I need. Highly recommend to anyone struggling with addictive behaviors like me.
Simple, elegant, HEALTHY
Vector Salamanca
Finally a digestible, simple, ai-infused app to help me better myself in healthy manageable ways.
Won’t work
Flupperger
Says “take a deep breath” that goes away and then it’s just a blank screen
Developer Response
Thank you for the report! This is now fixed in the latest version (you can also just reopen it). If you have any other feedback or issues, we'd love to hear your thoughts at support@neurtureapp.com and we'll get you a free month of Neurture premium :)
• Improved email sign-in and one-time code login
• Refined journaling, prompts, reminders, and coping tools
• More creative coping exercises and better recommendations
• Support for custom focus behaviors
• Faster meditation browsing with updated tabs and transitions
Version 1.0.35
The developer, Neurture LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Neurture LLC
Size
52 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
