Don't take our word for it, here's what participants are saying about Eat Right Now®:

- "I have lost 30 lbs without suffering. I feel comfortable and, for the first time in my life, I don't have a fear of gaining the weight back. I have confidence. This is something I have been missing."
- "The app is awesome!!! I really like being able to check in myself and assess what is my mood and to be pointed to exercises that can reduce my cravings and/or destress. It's like carrying a pocket reminder when life gets crazy and I can't draw upon what I talked about in the group."

Eat Right Now is a 28-day program to help you change your relationship to eating -forever. Developed by Dr. Judson Brewer MD PhD, an addiction psychiatrist and world-renowned expert in mindfulness training, and the team at MindSciences, this program will give you step by step training to help you learn how to work with food cravings, what type of food you reach for and how you eat.

Eat Right Now provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders.


Eat Right Now® is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.*

1 month: $24.99
6 months: $99.99
1 year: $129.99

The premium version also includes access to our exclusive Eat Right Now community, which is moderated by Dr. Brewer and other experts. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program!

Features include:

-Daily playlists with video and audio
-An interactive stress test
-Customizable daily goals
-Daily night reflection
-Bonus exercise tracks
-Daily check-in reminders
-And more!


These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your iTunes Account at confirmation of purchase.

Your Eat Right Now® Premium subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings after purchase, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email or go to


For scientific references:

What’s New

Version 5.1.0

Upgraded technologies used by the app
Minor fixes and improvements

For any issues that stopped working after this update, please contact our support team at

Ratings and Reviews

4.8 out of 5
1.3K Ratings

1.3K Ratings

DanaLynn76 ,

A revelation to me!

I should start by saying a lot of this is not new information to someone who has been struggling with food issues their whole life. I'll follow that by saying a lot of it is COMPLETELY new information! The thing that is unique about how this app works is that it teaches not only the what but the WHY! If you're a learner or someone who needs that why like I am this is a revelation. The lessons are also broken down into wonderful bite sized pieces and have a beautiful flow to them and a connected follow through of "what to do with this information" that is usually lacking. I have found that most of the programs that I've tried have either given information with no direction on what to do with the information or they give a list of "dos and don'ts" with little to no education on why. At the end of week one I remember the lesson mentioning that this is not an intellectual quest to think things out, but simply learning to connect with our body and emotions. (Something like that) Its very true too! The joy and power in this program is that it helps connect us to those emotions and sensations that we've spent a lifetime squelching with food! At least for me this has been a revelation!

Matt Dittsworth ,

Becoming mindful

In this last Week I have begun to notice more of my habit loops and where I am letting my body sensations dictate my actions. Instead it will be more helpful and healthy to recognize the body sensation, accept that it is happening as then become curious about it. Noting any feelings I am having at the time. Once I slowed down to take these simple steps I begin to understand more that I have been just mindlessly eating out of habit or boredom or stress etc. being involved with this app and the community of real people I am slowing and taking note of this happening. After this first week I have begun to enjoy my meals, eat smaller portions because I eat slower, I feel full before I’ve eaten the whole meal. Before this experience this week I would eat one helping and then go back for more. I even used the exercises in this app to eat only 3 salt & pepper wings, 1/2 cup of fried rice and one egg roll at a lunch with co workers. Before having the tools I have now I always had triple that because the food is so great tasting and probably full of MSG. I was full after the three. This program like any other will give you back what you put in. I highly recommend it!

Ginny RB2 ,

One month review

Wow! I loved the one month summary and realized that I probably need to review all of it again. I am rereading The Craving Mind again and realize that I have moments of grasping all of this and then I lose it. I really need to strengthen my stress compass and to appreciate mindfulness. Over the years I have had brief periods where I would meditate yet I still have a general reaction like Dr. Brewer’s on page 134: “Who would want to pay attention to a seemingly uninteresting, unexciting object like the breath when my mind was full of all sorts of better things...”. I like the loving kindness meditation much better. The noting and awareness without judgment is a challenge and I need much more practice with this. The app feels personal and it keeps me connected. I appreciated the reminder when I had missed. few days. My daughter was visiting and I also needed a break. It felt like you noticed and cared even though it was probably automated. Interestingly I have not lost weight but I have not had any unplanned sweets which was my goal. I feel confident and will keep on truckin. Thank you.

App Privacy

The developer, MindSciences, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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