Brainpal is a mental and physical health app that helps you improve sleep, meditation, relaxation, stress reduction, mood management, anxiety relief, and focus. Allow you to be happier and live a healthier life with daily mindfulness and meditation. The app offers a wealth of customized exercise programs, including sleep stories, meditation exercises, and more, to help you achieve a comprehensive balance of mind and body.
Follow the professional guide and customized plan.
Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Listen to 1000+soothing stories, calming sounds, and sleep music to create the conditions for restful slumber.Using an audio library of thousands of files, Brainpal assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Brainpal’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Whether you’re a beginner or advanced practitioner, you’ll dive straight into the deep end of real mindfulness, so you don’t waste any time on the surface. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Brainpal helps you reach your goals, your way.
For additional information, please read our Terms of Service (https://sites.google.com/view/mindcare-service-agreement) and Privacy Policy (https://sites.google.com/view/mindcare-privacy-policy).
This app is just like calm and is nothing special. Brain pal is not the answer to all your problems but it does help some. Even after purchasing this window keeps popping up demanding a five star review so I can continue using it. Now I’m mad. Let’s hope ( now that I was suckered into buying it ) I can find something to calm me down.
Developer Response
Thank you for taking the time to share this — we’re truly sorry for the frustration this caused.You’re absolutely right: Brainpal isn’t a magic solution for everything, and we never want it to feel like we’re forcing feedback in exchange for use. The repeated review prompt you experienced is not the experience we aim to deliver, and we sincerely apologize for that interruption. Your feedback helps us identify where this flow needs improvement, and our team is already reviewing how to make it less intrusive.We genuinely appreciate you giving Brainpal a chance, and we hope some of the content still brings moments of calm and support when you need it. If you didn’t find the right sessions for you yet, we’d really like the opportunity to help.If you haven’t found suitable content, you can reach us via the “Contact Us” option at the top of the app page, or email us at ibetternowlife@gmail.com. Our team continuously expands content and improves features based on user feedback, and we’d be glad to assist you personally.Thank you again for your honesty — it helps us grow.
My new journey to sleeping better
Cigaroftheday
when it really comes down to it, you pay for what you get. If you’re looking for free products in going to places, it can only lead you to and so far. But I had to admit this app has a lot of different. Colorful variation of waves and different hurts very shocked in a very pleasing looking forward to trying it out.
music to sleep
Divya Grace
I experienced this app once, but i have downloaded it. What attracted me is the calm music to put you sleep, which I needed the most. I’m hoping this app will help me to develop my mental and physical health. I can't wait to open it up. I came back because I miss the calm music which I never heard anywhere.
Excited
Pennie Gray
I am so excited to see where this app takes me in my mental wellbeing. Every thing looks easy as far as navigating on the app. I love that as I am not a very tech savvy person. I would tell others just give it a try!
Guided Meditation | Healing Frequency |Visual Meditation | Guided Sleep | Brainwaves | Singing Bowls | Soundscapes | Stress Relief | Personal Growth | 1000+ Meditation Sessions in Brainpal
-Enhanced system performance for a smoother experience!
-New Courses: Focus: Flow & Clarity
Start your meditation journey anytime, anywhere with Brainpal. Whether you're a beginner or an experienced practitioner, our expert-designed routines cater to all your needs—sleep better, stress less, and live mindfully. Explore a wide variety of meditation styles, all at your fingertips with Brainpal.
Version 1.5.1
The developer, Three Jiaren Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Three Jiaren Technology Co., Limited
Size
222.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
