You’re not broken. Your nervous system is stuck in Fight-or-Flight.
Meo Health delivers relief in as little as 10 minutes a day with science-based nervous system training — built on over 40 years of clinical research pioneered by Dr. Gevirtz. Meo Health is designed to help people with dysregulated nervous systems and low heart rate variability (HRV) reverse chronic symptoms at the root cause.
Train Your Nervous System. Improve HRV. Relieve Chronic Symptoms.
If you had a viral infection, chronic stress, a chronic illness, or burnout, your bloodwork might look normal — but your nervous system may be dysfunctional. When the autonomic nervous system stays stuck in fight-or-flight, the vagus nerve can misfire, leading to chronic symptoms. Meo Health addresses the root cause by retraining the nervous system. Take the test to see if your symptoms are caused by nervous system dysfunction. www.meohealth.com
Why Meo Works?
• Protocol pioneered by Dr. Gevirtz
• Rooted in 40+ years of neuroscience and clinical research
• Daily guided nervous system training sessions that fit your schedule
• Designed to restore vagal regulation with lasting effects
• Proven to provide relief with just 10 minutes daily
• No fluff — quantify your progress with HRV data
Real measurable results:
• 35%–200% increase in HRV
• 92% of users improved symptoms
• 58% improvement in brain fog
• 71% improvement in stress control
• 47% improvement in breathlessness
• 35% improvement in quality of sleep
Rooted research:
Meo Health was developed with researchers after studies revealed widespread dysautonomia and reduced HRV following COVID. The program was designed with leading autonomic rehabilitation experts, including Dr. Jamie Wood, PhD (Mount Sinai), and is supported by peer-reviewed clinical outcomes published by Dr. David Putrino and Dr. Wood at Mount Sinai Health System.
Use Meo to:
• Shift out of fight-or-flight on demand
• Reduce stress, anxiety, and low mood
• Fall asleep faster and stay asleep
• Reduce brain fog and enhance short-term memory
• Reduce shortness of breath
• Recover faster from flare-ups
• Speed up recovery from physical exercise
How Meo helps:
• Structured 90-day nervous system training program designed by researchers
• Quantify your progress with heart rate variability
• Track symptoms over time
• AI coach with personalized recommendations
• Badges and streaks to stay on track
• Free 10-minute onboarding call
Heart Rate Variability tracking:
Monitor your progress and understand how daily habits impact your nervous system health. If you don’t have a wearable, you can accurately measure HRV using your smartphone camera and fingertip.
• Track HRV to measure nervous system health
• Compatible with Apple Watch, Oura, Whoop, Garmin, Pixel, and Fitbit
• No wearable required
Subscription:
Start your free trial and experience the benefits of nervous system training. Subscriptions automatically renew unless turned off at least 24 hours before the end of the current period in your iTunes Account Settings. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the remaining free trial period will be forfeited.
All features described are available through the subscription, with no additional purchase required.
Medical Disclaimer:
This program is designed to complement care or be used on its own. It does not replace medical advice, diagnosis, or treatment. Always consult your doctor before making medical decisions.
Terms and Conditions:
https://sites.google.com/view/meo-health-term-of-use/home
Privacy Policy:
https://sites.google.com/view/meohealthprivacy/home
Super helpful for long COVID symptomsThis app is truly exceptional. While countless breathing exercises and apps exist, this one stands out by offering an evidence-based method that has genuinely helped with long COVID symptoms—and it makes the practice so easy, calming, and enjoyable that it naturally becomes a daily habit. I absolutely love both the simple timer and the guided sessions—the sounds and verbal cues strike the perfect balance of calm, neutrality, and safety, helping me soothe my nervous system and rebalance my CO₂ levels.My dyspnea, palpitations, and fatigue have improved dramatically since using it. And despite never measuring my HRV, I still saw remarkable benefits—proof that anyone can gain so much from this app without needing extra data or equipment. It has been incredibly supportive, healing, and transformative. Highly recommended.
Super helpful for long COVID symptoms
galadhremmin
There are so many breathing exercises and apps out there--this app takes one evidence-based method that has been shown to help with kind COVID symptoms and makes it easy and pleasant to make it a habit. I loved both the simple timer and the guided options--they sounds and the verbal guidance just hit the right notes of calm, neutrality and safety to help me calm my nervous system and reregulate my CO2. My dyspnea, palpitations and fatigue have all improved dramatically--and I never tried to measure my HRV, so you don't need to do that for this to be helpful.
Really frustrated by the July 2026 update
emoothart
I used this program daily for six months and loved it, but the recent app update has made it unusable for me. The two primary issues I have now are the increased speed of the sound cues which feels hyperventilative, and the inability to run the program in the background or with the screen off. Neither change appears to be adjustable or optional and I am incredibly disappointed to lose access to the version of a program that had worked so well for me for half a year. Abrupt and unexpected changes like this are damaging, not supportive, of the nervous system, and I’m sure I’m not the only chronically ill member/user to find it upsetting. If you are able to make these changes optional, please let me know and I will gladly return.
Life is much easier with this app
IoneDaily
The app is easy to use and has a simple, well-organized interface. It offers a good range of health tracking features that are helpful for daily use. The data is presented clearly, which makes it easier to understand personal health trends. While there is still room for more customization, overall it is a solid health app and worth recommending.
Minor Fixes and Improvements
Version 1.1.806
The developer, MeoHealth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
User Content
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Sensitive Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
9483-1963 Quebec inc
Size
370.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
