Rated 4.8 stars worldwide. 100,000+ downloads. Built by ADHDers, for ADHDers.
ADHD is not laziness. Propel is the ADHD app designed to work with your brain, not against it, using fun brain games co-designed with psychologists and built around what you want to change.
Struggle to stay on task? Forget things easily? Start projects you never finish? Propel turns those daily battles into quick, rewarding wins.
ADHD BRAIN TRAINING BUILT AROUND YOUR GOALS
Most brain training apps treat every brain the same. Propel starts with your goals and matches 20+ cognitive games to them:
• Improve your focus with games that sharpen attention and quiet distractions
• Improve your memory with match games and recall challenges that help new things stick
• Overcome procrastination with short problem-solving games that make starting feel easy
• Handle stress better with calm, soothing games that ease anxious moments
• Be less impulsive with reaction games that train self-control
• Pay more attention to details with challenges that sharpen your eye
A DAILY PLAN THAT GETS YOU
Tell us about yourself through a quick self-assessment inspired by the ASRS, a widely used ADHD test. Propel then builds your personalized daily workout of bite-sized games for ADHD brains. Each game takes about 2 minutes, works offline, and adapts its difficulty as you improve.
TRACK YOUR GROWTH
• Watch your progress on every goal you picked, from focus to stress
• Build streaks and collect 60+ badges as you hit milestones
• See how your scores compare with peers at your level
TRAIN HARD, UNWIND EASY
Long day? Open our chill games for a moment of calm. Antistress puzzles and relaxing challenges help you slow down, let go of anxiety, and wind down before sleep.
WHY PROPEL
Most apps expect you to adapt to them. Propel adapts to you. Sessions are short, feedback is instant, and there is zero guilt when life gets in the way. We are adults with ADHD ourselves, and we built the brain training we always wanted: one that fits the way your mind actually works.
Join 100,000+ people training their minds with Propel. Download today and turn distraction into action.
Propel offers a free trial with full access to all games, completely ad-free. If you choose to subscribe, payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal anytime in your Account Settings.
Terms of Service: https://www.propeladhd.com/terms-of-service
Privacy Policy: https://www.propeladhd.com/privacy-policy
Support: support@neuronwizard.com
Original review below, but just bumped right to 5 full stars. Developer reached out on colorblind options, made numerous changes beyond feedback. While I haven’t seen all the new changes, I can confirm several games work significantly better, and a toggle now exists without user profile for colorblind users. GREAT JOB DEV! Thank you for the adjustments. ———Onboarding literally asks if you are colorblind, and regardless of what you say you are repeatedly shown color based puzzles without any patterns/textures to assist those who cannot see colors. Could be matching games based on colors, or games where words are a color and you are supposed to know if the color matches the word. Just not a great showing to be aware enough this condition exists, to ask about it, and to do nothing within the app itself to support users suffering from it.
Developer Response
We sincerely apologize for the inconvenience you’ve experienced. Ensuring our app is accessible to everyone, including those who are colorblind, is a top priority for us. We appreciate your feedback and would love for you to reach out to us at info@neuronwizard.com so we can better understand the changes needed to support you and others more effectively. Thank you for helping us improve.Update 29/07/2024: We just released an update with improvements to allow color blind individuals to play the games. You can toggle it on on the "Profile"! We hope this helps you!
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3v3ryN1ckn@me1s60n3
This app goes through all these questions, reviews picked for sales, then aims to make you commit to a statement that you will use it daily by holding down a button for seconds right before giving you the cost. That is, either you are a liar or you'll buy. I told myself unless the price is too much. I feel bad for anyone who didn't think of such a precaution. I think some nuerodivergent have an issue with lying even if the cost is unbearable. I don't like that. Certainly there was another way to design this.
Developer Response
Hi there,Thank you for your honest feedback, we really appreciate you taking the time to share your experience.We completely understand your concern. The commitment screen is never meant to pressure anyone, it’s actually linked to the free daily workout, which is available at no cost. Its purpose is to gently encourage consistency, something many in the ADHD community find helpful. That said, we hear you, and we’ll look into ways to make this moment feel less pressuring.Also, just to clarify: the questions at the start are needed in order to provide an indication of whether someone might have ADHD or not.Thanks again for sharing your perspective! It helps us make the app better for everyone!
Cringe
WannabeRamone
Every time I see an ADHD app created “by psychologists”, I literally cringe now…how is it NONE of them seem to make an app that doesn’t frustrate me from the very beginning with unclear instructions and unhelpful introductions? Tried to give this a chance because it sounded promising…shoulda known better. First game doesn’t even give you a chance to read the instructions before it starts all on its own…this was supposed to be an impulse control game…then when I try to back out to restart it tells me the next time I access the game it will increase in difficulty…I HAVE ADHD! Issues with instructions seeming unclear is a a well established part of that? Who are these “psychologists” making these apps??? Clearly not those who specialize in ADHD! Yet another ADHD app deleted…At least I wasn’t suckered into purchasing anything through empty promises this time! Predatory opportunists! Don’t waste your time or money!!!
Developer Response
Thank you for your honest feedback. We’re truly sorry to hear that your experience with the app was frustrating. Our goal is to create a helpful and engaging tool for people with ADHD, not to add to their challenges.To clarify, our games are co-designed with psychologists and researchers who specialize in ADHD. They are based on cognitive training principles aimed at strengthening skills like impulse control, attention-switching, and working memory, key areas often impacted by ADHD. If you’re interested, here are some of the research studies that influenced our approach:- https://www.researchgate.net/publication/6944289_Training_Attention-Switching_Ability_in_Adults_With_ADHD- https://pubmed.ncbi.nlm.nih.gov/38300525/- https://www.mdpi.com/2076-3425/12/2/141That said, we understand that clear instructions are crucial, especially for ADHD users. We take feedback like yours seriously and will revisit our onboarding and game instructions to make them more intuitive. If you have specific suggestions on what would have helped, we’d love to hear them through support@neuronwizard.com as your insights could help us improve the experience for others!Again, we appreciate you giving the app a chance and taking the time to share your thoughts.
Very unfortunate
vhinskzurb
I really wanted to give this app 5 stars. I was using it for a month straight and was enjoying it thoroughly. Was ready to start recommending it to my peers but unfortunately any concerns I have seems to fall on deaf ears. I sent a message 2 different times addressing 2 separate issues right on there “contact us” page on the app. Not only did i get no response both times, but it also wasn’t in my sent history from my email for proof, so it’s as if it never happened. It would be really nice if someone would just respond, but I am sure they will read this response and still ignore my concerns completely. Won’t even bother getting into what the issues were that I was trying to address because what’s the point? Easy potential 5 stars plummeted to a 1 star simply because they don’t want to put any effort into addressing a supporter/user’s concern
Developer Response
Hi, I'm Cátia. I'm so sorry for this experience, especially after a full month of enjoying the app and wanting to recommend us. We certainly aren't ignoring you. Your messages never reached us and I can't yet tell you why, which is exactly what I want to get to the bottom of. Please email us directly at support@neuronwizard.com. Anything you can tell us about how you sent the first messages would really help us find where they went, and if you're willing to go into the two issues again, we'll look at them properly.
We're excited to share what's new in this update:
• New streak freezes have your back: miss a day and a freeze covers it, so your streak keeps going. Earn them as you train.
• Refreshed icons, plus various bug fixes
Thank you for your continued support and feedback! Enjoy the update!
Version v1.28.1
The developer, Jupys, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Information
Seller
Neuron Wizard Unipessoal Lda.
Size
147.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.
