INTVL: Run the streets. Win the game.
INTVL turns every run into a live global game. At the heart of the experience is a territory-based running game where your movement claims real space on the map. Compete in live takeovers, steal ground from others, and rise through the ranks with every step.
This isn’t just running. It’s strategy, competition, and exploration — all in one.
Core Features:
The Global Running Game
Take control of the map. Your routes become your territory. Battle for space against runners worldwide, hold zones, and climb the live leaderboard. It’s running — gamified.
Monthly Competitions
Join exclusive challenges to win real-world prises. Every run counts toward your dominance.
Smart GPS Tracking
Live tracking with map overlays keeps you on course and in control of your zone.
Personalised Running Plans
Whether you’re training for a marathon or running your first 5K, INTVL builds a plan that adapts to your goals, fitness, and progress.
Smartwatch Support
Stay in the game without missing a step. Seamless compatibility with your Apple Watch or smartwatch of choice.
Connected Community
You’re not running alone. Join a global network of runners who play the game with you. Share runs, show support, and find motivation with every post.
Data That Drives You
From pace to power moves — track your performance with detailed stats and visuals.
Whether you're chasing a faster 10K, holding down your neighborhood, or just looking for a reason to explore new streets — INTVL makes every run count.
Download INTVL now. Take your territory.
This app integrates with Apple Health (HealthKit) to show insights about your activity, including steps, heart rate, and previous runs.
Privacy Policy: https://www.intvl.com.au/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Really cool app for tracking your run progress. It definitely motivates me to run more and greater distances to “conquer” more land. Gave it 5 stars because it is a cool concept but has some room for improvement and some fixes it can make when navigating through the app which I am sure will improve over time. Wish there was a way to fortify your territories, especially since I will go out of my way to run on land that has not been claimed, just for someone to decide to run the exact same route 2 days after me. Also, if there was a mode to not compete and just monitor your territories, especially since I like to run in new places that I travel to and it would be nice to look back at all the land I ran in other countries even if someone did take it over after and I cannot easily go back to reclaim it.
Real Motivation
butlermaniac
I have tried (and failed) running and walking too many times to count. Running to accumulate miles or train for a race feels tedious and uncomfortable. Walking feels slow and pointless. But using the INTVl app has proven fun and motivating since I began using it a few weeks ago. With the app, I actually look forward to time to exercise, and I’m actually looking for excuses to go longer distances (and capture more territory). For someone who enjoys strategy games, this has been the secret sauce to getting me on the road, exploring and appreciating new places, and pushing myself harder than I otherwise would. A huge thank you to the developers of this app for thoughtfully building something so fun and motivational!
Cool app but needs better support
James Moris
I used this app quite a few times. I love the idea as I am very active and I run a lot, I’m outside putting in miles. I recently went to Norway too for a solo camping trip. I did 103km hike with 4000 m of elevation gain. The total area I conquered was 124sq miles. I crossed rivers, I climbed mountains, I even swam in glacier lakes. I had to keep my phone offline the whole duration, this app drained my battery. Which is fine, I bought a portable battery for this reason. To baby my phone the whole time. I was excited to post my accomplishment! I envisioned the dev team watching my hike saying “he will be one of if not the largest land conqueror in a single run we have in the platform”. But, when I posted it loaded to the app but didn’t count.. I screenshotted my achievement and sent it over and requested it to be looked at. I didn’t get an answer for a while, someone said they would check into it. I connected my Strava but it still didn’t work. Kept getting a “didn’t pass manual review”. I moved on, and figured hiking wasn’t allowed. Yesterday, I went for a cool ~14km run and it was going to be 4.5-5 miles of area. I had my phone data and Strava running at the same time. But when I published the run it didn’t upload again! I even changed the title of the run when I published it. As you can imagine my frustration, I deleted the app. It’s a great idea, but the developer team needs to ensure each activity is logged properly.
Motivating
SK_27!
I’ve always been into working out at the gym but always felt like i was missing something to complete my workout regimen. I knew whati was missing was running and getting some cardio workout included in my routine. I tried running in my neighborhood but found it boring. Downloading this app i feel like it’s motivated me to run more and run further than i would by myself! Tracking how much territory you took over and trying to find new territory’s to take over, and people taking over your territory makes me wanna re run some old routes just to recapture my old territory. Strongly recommend if you wanna get into cardio exercise but have been having trouble keeping interest!
Bug fixes and improvements
Version 3.4.5
The developer, INTVL PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
INTVL PTY LTD
Size
170.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.