Quit smoking or vaping with clinically proven behavior change strategies. Build a customizable quit plan, keep track of your quit progress and savings through the progress tracker, and crush your cravings with guided imagery, breathing exercises, and games. Connect with a Quit Coach via phone or chat if you need more help. We've served 1 million+ people since 1992 and know what works!
5 things you can do with the KICK IT app
* CHECK IN DAILY
How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.
* TRACK PROGRESS
See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way.
* BUILD A QUIT PLAN
Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.
* CRUSH CRAVINGS
Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games.
* COMPLETE MISSIONS
Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting your confidence & motivation. Earn badges along the way.
I’m grateful for Kick It because not only did they help me get started with a free box of nicotine patches they even call me to check in and see how I’m doing. As of right now I’m 2 weeks clean of nicotine and I feel great.
Beautiful and helpful
Sifupeter
This app is enjoyable to use and beautifully designed. I love the reward interactions when completing missions or earning badges for staying quit. The streak counters are great feedback and motivation to keep going.
Great app
Nancy208!
Using this app for a few months now. So easy to use. No gimmicks, no ad or in-store purchase. The app helps me keep track of my quit progress and motivates me with the achievement badges and tips.
Great app
Roxxyblac
Easy to use and I am able to tell how much money I am saving now that I am quit. Always motivating me to stay quit. Gives me a lot of information.
Performance and analytics improvements.
Version 1.4.1
The developer, University of California, San Diego (Business Affairs), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
University of California, San Diego (Business Affairs)
Size
70 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
