WeRise is the all-in-one strength training App for women ready to take their body to the next level, sharpen their mind, and own their power.
Led by renowned trainer Senada Greca, WeRise combines strength training, nutrition, mindfulness, and community to help you build unshakeable confidence and long-lasting strength.
We've packed everything into one centralized place – a complete suite of workouts (strength training, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT), flexible nutrition, mindset courses, cycle syncing, and a community of thousands that rises with you.
Personalized Workout Plans
Follow Senada's signature training methods with structured programs or grab-and-go workouts for all levels. Choose from gym workouts where you log your own sets and reps, or follow-along video workouts where Senada guides you through every move in real-time - perfect for at home.
Senada's Expert Coaching on Every Exercise
Watch detailed video demonstrations where Senada guides you through proper form, breathing cues, and exactly how to execute each movement. See color-coded muscles worked diagrams showing which areas you're targeting.
Cycle Syncing For Smarter Training
Track your menstrual cycle and get recommendations for adjusting your workout intensity throughout the month. Train harder when your hormones support it, ease back when your body needs recovery.
Progress Tracking That Keeps You Motivated
Log every workout - reps, sets, weights lifted. Watch the numbers climb week after week. Visual dashboards and personalized home screens show exactly how much stronger you're getting.
Custom Meal Planning & Nutrition
Pick from flexible meal plans for Vegan, Vegetarian, Pescatarian, or Standard diets. Browse a nutrient-rich recipe library with full macros and prep times. Select your weekly meals and auto-generate your shopping list. Track your nutrition and personalize your weekly meal plan at the touch of your fingertips.
Mindfulness & Self-Development
Build mental strength with expert-led content that helps you grow in all aspects of your life. Explore topics like confidence, breaking free from restrictive diets, navigating relationships, and achieving career success. Because true strength isn't only physical - it's about feeling powerful in every area of your life.
Join The WeRise Community
Connect with thousands of women training alongside you in our highly engaged WhatsApp community. Get support, stay accountable, ask form questions, share meal ideas, and celebrate your progress!
Inside the app you'll be able to…
- Follow Senada Greca's signature training methods
- See exactly which muscles you're working with detailed diagrams
- Sync workouts to your menstrual cycle
- Access 18+ programs and hundreds of workouts
- Get personalized meal plans with macro tracking
- Generate automated shopping lists
- Build mental strength with expert courses
- Track your lifts and see your progress over time
- Connect with a supportive community keeping you motivated
WeRise helps you build real strength - the kind you feel in your body and carry in your mind. One workout, one meal, one win at a time.
Start to feel more powerful, confident, and in control of your health. Whether you're looking for the best fitness app for women, a comprehensive nutrition tracker, or expert strength training plans, WeRise is your all-in-one solution for a healthy lifestyle.
Select the subscription plan that works for you to access all content - no minimum term, cancel anytime:
Monthly - $29.99
Quarterly - $59.99
Annual - $199.99
Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings. Once purchased, no refunds will be provided for any unused portion of the term.
View our terms & conditions
https://www.werise.xyz/terms-conditions
I love this program and I’m so glad I’ve started. This couldn’t be more perfect. First workout had to look ahead and see if I could do the workouts and figure out if I could pause when I need so it took some getting used to but once I got it. I would prefer the trainer talking you through how to do it because then I have to read how it’s supposed to be done more time consuming but still love this program. My favorite part is that if you can’t do an exercise there is so many alternative options which is so helpful and because of that I don’t skip any of the exercises. I take a bit longer to finish but not much more and eventually I’m sure I will be able to go with the time they give you. Feel great and I’m sure I will start to see results soon. I can’t wait. I use the keto diet most days with of course some cheat days and I’m already feeling more fit. Definitely helping the weight loss and things getting tighter.
App structure
Phoenix_Liberty
I purchased the 3 month deal because I follow Senada and I’ve always been in aw of her fitness and her exercises are more challenging than she even makes them seem. That’s a good thing. This deal seemed affordable for 3 months. However, I will say that I don’t like how the exercises are separated in the app instead of just flowing one after the other. It’s a waste of time to have to stop after each set and push the button for the number of reps and the weight if I chose to use any, then enter and wait for the timed rest period to end, then select the next set of reps or the next exercise. The app would be so much better if it were a continuously flowing follow along video because also you can’t watch the exercise form demo without watching a different pop-out for it too. It’s just too many tasks and parts to have a free flowing exercise session. And all of this from my phone or my iPad because it doesn’t seem to be accessible from my laptop. So, I have to cast the app to my tv and still be manipulating it between each exercises. It’s not convenient. It makes it difficult to stay focused and want to stay consistent, but I will try to do that so if I am able and get results then I will come back and say how well it works too despite the inconvenience.
Great but needs work
Anonymous100000000000002
This is a great app especially for beginners who are new in the gym and not sure what to do or use for what muscle area your working on. There are how ever a few things that may need fixing, starting with the self care videos, the few I was able to watch were great and very motivating and nice to listen to, but I was only able to watch 3 videos before it stopped playing for me. It literally just shows a black screen no sound and that’s it. I even updated the app and still nothing. An other thing that I hope happens is that the work outs may need to be organized better, I don’t have an at home gym with special machines, I use a gym open to the public; the last time I completed a day it used one specific machine and then would move on to a different exercise before having me go back to that same machine again about maybe 3 or 4 times I ended up having to go back to the machine. It had me do cable seated rows, then crunches, then rope pull downs, then leg raises, then cable face pulls, then table top rows, I get the purpose because sometimes while “resting” after a specific exercise you do a different exercise so your body doesn’t fully relax too much but I can’t just lay in the middle of a aisle at the gym to complete and exercise it’s hazardous and selfish to take up space like that. Last but not least, I’m not sure of maybe I’m missing something or not but I wish there was a way to switch out exercises mid session that would be great for when I do last minute gym sessions with someone else and when they can’t do a certain machine or exercise I always want to try and accommodate while not sacrificing me working on the muscle. I’ve never tried the recipe part of the app but they seem pretty solid and great when trying to look for some healthy ideas.
Great workouts - App glitches are consistent
***Committed to Excellence
I really love the workouts in this app. I signed up for the 45 day challenge and woke up early to get started on it and it still had not been released. I had to wait until my lunchtime to get the workout in. When I signed in on my lunch break it showed that the program was ready, but there were no workouts meditations or anything to follow. Later in the afternoon I received a notification that popped up on my phone that said a new version would have to be downloaded for the 45 day challenge to work. I went to the App Store to download, the new version, but the option was not available. Now about 20 minutes before bedtime, I logged into the App Store and an update was finally available. I am grateful for this app, however, I truly hope there is more of an investments made for the development to reduce the consistent glitches. I saw that there were almost 9000 people registered for the challenge. With the app being $45 a quarter. That’s well over $1 million. I imagine there are significantly more subscribers than that. Please do your users a favor and correct these consistent glitches with gratitude, a dedicated user.
We've made some under-the-hood improvements to the app!
Version 1.2.61
The developer, Aflete Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Data Linked to You
The following data may be collected and linked to your identity:
Location
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Aflete Ltd
Size
70.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
