Training Cadence: Workout Plan

Free Plans & Interval Timer

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Know when to push and when to rest. Recovery score from HRV, heart rate, and sleep - on app dash, app widget and Apple Watch. Plus Medals and a redesigned Workouts hub. Struggling to stay consistent with your fitness goals? Training Cadence helps you build lasting workout habits with free workout plans, smart notifications, and progress metrics, powered by Apple Watch accountability. STAY MOTIVATED & CONSISTENT • Visual progress tracking keeps you motivated with weekly goals • Smart notifications celebrate every workout completion • Streak tracking and consistency scoring build lasting habits • Never lose motivation with intelligent progress reminders STRUCTURED PLANS THAT WORK • Follow a training plan designed for real people with busy lives • Start with beginner-friendly workouts and progress at your own pace • Custom interval training breaks down intimidating workouts into manageable steps • Schedule workouts directly to your Apple Watch - no excuses • Flexible plans for your schedule and fitness level ACCOUNTABILITY THAT ACTUALLY HELPS • Apple Watch complications keep your goals visible all day • Weekly progress widgets on your home screen maintain focus • Smart reminders help you stay on track without being annoying • Progress insights show exactly where you stand DESIGNED FOR APPLE WATCH USERS • Seamless workout scheduling from phone to wrist • Real-time encouragement and progress updates • Multiple watch face complications for constant motivation • Automatic workout detection means nothing gets missed • Works with all your favorite fitness apps through Apple Health BUILD SUSTAINABLE HABITS • Set realistic weekly time and distance targets • Track consistency over perfection with smart metrics • Seasonal analysis helps you understand your patterns • Long-term trend tracking shows your real progress • Privacy-focused - your data stays on your devices SUPPORTED ACTIVITIES Whether you're walking, running, cycling, swimming, doing yoga, or strength training - Training Cadence supports 50+ workout types through Apple Health integration. TRAINING CADENCE+ PREMIUM Stay even more motivated with premium features: • Advanced insights and personalized recommendations • Custom training plans for any size goal • Advanced analytics to understand your motivation patterns Ready to finally stick to your fitness goals? Start your 7-day free trial and discover what consistency feels like. Privacy Policy: trainingcadence.com/privacy-policy Terms of Service: trainingcadence.com/terms-of-use

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Recovery, everywhere you need it • New physiological Recovery score on Insights, powered by heart rate variability, resting heart rate, and sleep compared to your personal baseline • See recovery on your dashboard with a "Prioritize rest" alert when your score is low • Add the Recovery Home Screen widget for today's score and 14-day trend • Check recovery at a glance with a new Apple Watch complication and detail page • Get optional notifications when recovery suggests prioritizing rest (Settings → Recovery Notifications) • Historical HealthKit data is used to build your baseline faster, so you can see a score sooner Medals • Earn achievements for distance PRs, workout streaks, and calendar milestones • Browse the full medal catalog — locked medals show how to earn them • Distance bests are bootstrapped from your workout history • Optional notifications when you unlock a medal or set a new distance best Workouts hub • Redesigned Workouts tab with History, Scheduled, Plans, Saved, and Medals • Completed workouts shown in a timeline, grouped by day • Cleaner workout history rows with improved metrics and location loading Plus bug fixes and performance improvements throughout.

Version 4.0

The developer, Ash Whitear, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Ash Whitear
    Size
    • 14.1 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.2 or later.
    Languages
    English and 5 more
    • English, Arabic, French, Hindi, Simplified Chinese, Spanish
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2024 Ashley Whitear
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

    More by Ash Whitear

    You Might Also Like