Some mostly internal improvements: • Start on iPhone with your wrist down, and the Watch now joins properly • Pause, resume and end now reach the Watch even when it is asleep • Heart-rate zone workouts started from iPhone start once on the Watch, without the few seconds of "Preparing". • Watch screens no longer jump or stack up while a workout is starting. • If the Watch loses track during a workout, it catches up with the iPhone in a few seconds, in the same mode. • Every workout starts clean. Leftovers from the previous one can no longer end it early or open it on the controls screen. • The speed up and slow down arrows fly smoothly again, on iPhone and Apple Watch.

FIXED • Audio cues now always follow your current settings. • Cadence targets stay in a range a human can actually hold. Very short or very tall people could be handed a running target nobody sustains. The height refinement now fine-tunes you inside the evidence instead of running off the end of it. • The target you set is the target the metronome plays. • Watch haptics no longer begin a workout using the previous activity's zones. IMPROVED • Cadence limits tightened to 80–140 spm walking and 150–200 spm running, following the Tudor-Locke CADENCE work and Tanaka's niko-niko anchor. • A quiet note appears when a target sits outside the usual band - a nudge, never a gate. Your body still knows best; slide it wherever it feels right. • The metronome now reaches 200 spm, so it can match any cadence target. • Use Apple Watch moved to Settings -> General. It powers heart-rate zones, cadence and remote control, so it no longer hides inside the HR section. • Start screen tidied up along the bottom edge.

• Your height, your units - choose centimetres or feet & inches during setup and in the Cadence Calculator. • Cleaner start screen - Watch controls moved into Settings, and the connection status only appears when you're actually using a Watch. • Assorted fixes and polish.

Version 2.0 is the rebuild I wanted from the start. NEW • iPhone-only cadence mode -> no Apple Watch required for the core feature • Niko-Niko mode is now the default; the HR system is still in there for people who want it • Personalised cadence targets from age, optional height, and intensity preference (moderate or vigorous) • Cadence Calculator in Settings - mirrors the existing HR Zone Calculator • Rewritten first-run experience - age, height, intensity, all four sliders on one screen IMPROVED • Faster startup • Cleaner audio cue timing • Sharper cadence smoothing in low-GPS conditions • Visual polish across the workout views Your settings carry over. Thank you to everyone who used 1.x - your feedback shaped this rebuild.

• once again improvements for watch and phone connection

• Audio feedback engine improvements • Some fixes related to communication between the phone and watch

Fixes related to handling the connection between the watch and the phone.

• End session improvements • Watch background is much darker when the app is inactive • Improvements and bug fixes

Bug fixes.