• Cadence Intervals, a new tile. Set a warm-up, then a fast and a slow phase, each with its own cadence and length. For example run 2 minutes at 160, walk 1 minute at 110. It repeats until you stop. Walk or run is chosen in its settings. • At every change between fast and slow, the metronome plays the new cadence for a while (15 to 120 seconds, you choose). Then the zone sounds tell you if you are in. Guard works as always. • Cadences from 80 to 200 steps per minute, slow enough for an easy walk. • The intervals guide you on the Feedback and Metronome tabs. On Free there are no cues, but the interval clock keeps running. • Start Cadence Intervals from Apple Watch too, on a new screen between Cadence and HR Zone. • Apple Watch taps in cadence workouts. When your Watch is part of the workout, the workout screen has a Vibration switch. Turn it on and the Watch taps the metronome beat on your wrist (a firm tap on every second step), taps along with the zone sounds, and taps at every change between fast and slow. • Mute plus Vibration: the iPhone stays silent, the beat is only on your wrist.

Some mostly internal improvements: • Start on iPhone with your wrist down, and the Watch now joins properly • Pause, resume and end now reach the Watch even when it is asleep • Heart-rate zone workouts started from iPhone start once on the Watch, without the few seconds of "Preparing". • Watch screens no longer jump or stack up while a workout is starting. • If the Watch loses track during a workout, it catches up with the iPhone in a few seconds, in the same mode. • Every workout starts clean. Leftovers from the previous one can no longer end it early or open it on the controls screen. • The speed up and slow down arrows fly smoothly again, on iPhone and Apple Watch.

FIXED • Audio cues now always follow your current settings. • Cadence targets stay in a range a human can actually hold. Very short or very tall people could be handed a running target nobody sustains. The height refinement now fine-tunes you inside the evidence instead of running off the end of it. • The target you set is the target the metronome plays. • Watch haptics no longer begin a workout using the previous activity's zones. IMPROVED • Cadence limits tightened to 80–140 spm walking and 150–200 spm running, following the Tudor-Locke CADENCE work and Tanaka's niko-niko anchor. • A quiet note appears when a target sits outside the usual band - a nudge, never a gate. Your body still knows best; slide it wherever it feels right. • The metronome now reaches 200 spm, so it can match any cadence target. • Use Apple Watch moved to Settings -> General. It powers heart-rate zones, cadence and remote control, so it no longer hides inside the HR section. • Start screen tidied up along the bottom edge.

• Your height, your units - choose centimetres or feet & inches during setup and in the Cadence Calculator. • Cleaner start screen - Watch controls moved into Settings, and the connection status only appears when you're actually using a Watch. • Assorted fixes and polish.

Version 2.0 is the rebuild I wanted from the start. NEW • iPhone-only cadence mode -> no Apple Watch required for the core feature • Niko-Niko mode is now the default; the HR system is still in there for people who want it • Personalised cadence targets from age, optional height, and intensity preference (moderate or vigorous) • Cadence Calculator in Settings - mirrors the existing HR Zone Calculator • Rewritten first-run experience - age, height, intensity, all four sliders on one screen IMPROVED • Faster startup • Cleaner audio cue timing • Sharper cadence smoothing in low-GPS conditions • Visual polish across the workout views Your settings carry over. Thank you to everyone who used 1.x - your feedback shaped this rebuild.

• once again improvements for watch and phone connection

• Audio feedback engine improvements • Some fixes related to communication between the phone and watch

Fixes related to handling the connection between the watch and the phone.

• End session improvements • Watch background is much darker when the app is inactive • Improvements and bug fixes

Bug fixes.