Track food, symptoms, bowel movements and activities. Advanced statistics and AI insights help you better understand patterns and possible intolerances.
Do you often experience symptoms after eating – like stomach aches, skin rashes, bloating, or headaches – and wonder if certain foods or intolerances could be the cause? With Eatrack, you can easily track your meals, drinks, medications, symptoms, and digestive health. Based on your entries, you’ll get valuable insights to help you spot patterns and better understand possible triggers.
WHY USE A FOOD & SYMPTOM TRACKER?
Scientific studies show that keeping a food and symptom diary can really help if you’re dealing with IBS, IBD, MCAS, or intolerances like histamine, fructose, lactose, sorbitol and more:
• Up to 70% of people gain better control over their symptoms (American Journal of Gastroenterology).
• A food diary increases the chance of spotting patterns by 50% (Journal of Nutrition).
WHO EATRACK IS FOR:
• You experience symptoms after eating and want to understand what’s causing them
• You want a simple way to log what you (or your child) eat
• You’re sensitive to certain foods or suspect intolerances
• You struggle with digestive issues or other recurring symptoms
• You want to identify foods that don’t agree with you – and leave them off your plate
WITH EATRACK, YOU CAN:
• Log meals, ingredients, drinks, medications, symptoms, and digestive patterns with ease
• Track symptoms by type, intensity, and time of day
• Document your bowel movements using the Bristol Stool Chart – and monitor changes over time
• Add ingredients quickly using a barcode or text scanner
• Track activities like exercise and relaxation – and see how they influence your symptoms
• Record your stress levels during meals to help identify emotional triggers
• Automatically highlight potential triggers like histamine, gluten, fructose, sorbitol, lactose, or salicylates
• Mark foods high in FODMAPs if you’re sensitive
• Use clear statistics and AI-powered analysis to uncover patterns across multiple days
• Let the AI help you understand connections between food, symptoms, digestion, activities, and stress
• Customize the time window between meals and symptoms – great for tracking delayed reactions
• Export your food and symptom diary as a PDF or CSV
• Sync your data across multiple devices
WHAT MAKES EATRACK SPECIAL:
• Eatrack is for people who want to understand their symptoms – not count calories
• We care about keeping things simple and user-friendly
• We’re a small, independent team
• We actually listen, improve based on feedback, and believe in growing slowly and thoughtfully
• Eatrack helps you share your eating and symptom patterns more clearly with your doctor or nutritionist
WHAT USERS SAY ABOUT EATRACK:
“Great app – stable, easy to use, and totally intuitive.”
“Finally an app that helps me track and see patterns right away.”
“Love that I can even add my own custom foods.”
“Eatrack has become part of my daily routine. It helps me keep my symptoms and meals in check.”
“The color coding for intolerances is super helpful.”
“It even includes the Bristol Stool Chart – perfect for gut health.”
“Exporting reports for my doctor is super easy.”
“Finally, a fair pricing model with premium features that actually make sense.”
Eatrack is free to download and try.
If you like the idea behind Eatrack, we’d love your support with a positive App Store review. Have feedback or ideas? Just reach out: support@eatrack.app
Thanks for being here.
Eatrack – Better understand your body’s signals!
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I stumbled upon this app and loved it instantly. Easy to navigate, does what it says, helps me keeping my foods tracked and organised, while it doesn’t feel like a chore doing it. Thumbs up!!
Keeps erasing entries!
notyaverage
The first time was after an update. Today, no update, but I find my ENTIRE day’s entries from the day before gone. This is unacceptable, not even a free version should require us to have to recall an entire day’s EVERYTHING just in case the app we use wants to delete. I paid for this and not quite sure it was worth it. I’ve reported this issue to the dev, suggesting backups, but alas. No fix and now my data is gone AGAIN. Also, the “AI” is not worth it. You can’t even have a dialogue or ask your own questions, just preset and impersonal “insight” that you are only ALLOWED to ask every 5 days. The app fixates on every word in entries with no real intelligence to know that just because a word is used does not make it an actual ingredient. I will be looking for another app, I was fine to overlook the latter but sabotaging my data is an absolute deal breaker, I shouldn’t have to babysit an app.
Developer Response
Hi, thank you for your detailed feedback – and I’m really sorry for your experience.Losing entries like that is absolutely not acceptable, and I completely understand how frustrating that must feel. Your data should never just disappear. What you’re describing is not expected behavior, and we take this very seriously.In most cases, entries are not actually deleted but may not be displayed correctly due to a sync or loading issue. In a few rare cases, this can also be related to using the app in anonymous mode combined with iOS offloading the app, which can lead to the account not being properly reconnected. We’re currently investigating this to prevent it from happening.Please reach out to me directly at thomas@eatrack.app with a few details (device, date, account type), so I can look into your case personally and help resolve this.Regarding the AI feature: it’s designed to analyze and structure all data from your diary to identify patterns and correlations. That said, it obviously works best when consistent data is available — so I understand why it may not feel helpful if entries appear to be missing.Thanks again for your honest feedback — it really helps us improve. I’d really appreciate the chance to make this right for you 🙏Best regards,ThomasFounder of Eatrack
So far good
Jessearth08
I like the app so far, but I hate that it is only free for 3 days!! I do not do monthly subscription, would do I time purchase if price was low.
Developer Response
Thank you so much for your feedback! I’m really happy to hear you like Eatrack so far. I totally understand that subscriptions are not for everyone and that some people prefer a one-time purchase model. We currently offer a 3-day free trial so everyone can fully try the app before deciding.Thanks as well for sharing your thoughts on pricing – feedback like this helps us shape Eatrack in the future 🙌Best regardsThomasFounder of Eatrack
A++
Top of the muffin to you
Easy to use and clean interface
Developer Response
Thank you so much for your great feedback!I’m really happy to hear that you find Eatrack easy to use and like the clean interface. Thanks for your support! 🙌Best,ThomasFounder of Eatrack
• Statistics view can now be customized (order and visibility)
• New statistics for bowel correlations, trends and frequency
• Improved AI insights with additional analysis of digestive patterns and triggers
• Updated activities view with improved usability
• Fixes for intolerance highlights and account recovery
• New option to delete older diary entries
Version 1.8.3
The developer, Thomas Petrach, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Thomas Petrach
Size
56.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 8 more
English, Danish, Dutch, French, German, Italian, Portuguese, Spanish, Swedish
