Thank you for using Balanced – the app for calm and balance. Access meditations, breathing exercises, and courses to reduce stress and boost mental health.
Find calm, balance, and better sleep – exactly when you need it
Balansert helps you manage stress, anxiety, restlessness, and exhaustion with simple, research-based techniques. The app is designed to support both your mental and physical health through tools that strengthen the nervous system and create space for calm.
Rooted in mind-body medicine and modern neuroscience
Balansert combines meditation, breathing exercises, and stress relief with advanced self-regulation methods – with no pressure to perform or "fix everything."
Get support to:
• Calm racing thoughts and inner restlessness
• Improve sleep, concentration, and focus
• Cope with anxiety, depression, and burnout
• Face difficult emotions like grief, shame, and guilt
• Build self-care and emotional resilience
All content is created with a focus on safety, presence, and holistic well-being.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Thank you for using Balansert – the app that helps you sleep better, stress less, and live more mindfully with a range of content and activities for daily mental health support.
We’ve refreshed the app with a brand-new introduction design and added support for multiple languages, progression bar, refresh rate, language support.
As well early introduction on future capabilities.
Enjoy a smoother start and a more personalized experience—no matter where you are.
Version 2.1
The developer, Anwar Aatif, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Anwar Aatif
Size
66.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 17 or later.
iPhone Requires iOS 17 or later.
iPad Requires iPadOS 17 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
