Chair Yoga for Seniors is designed to bring gentle, effective movement within easy reach of seniors — all from the comfort and safety of a chair or stable standing position. Created with the unique needs of older adults in mind, the app offers personalized wellness programs that adapt to each user’s fitness level, mobility, and goals.
Whether you want to improve flexibility, strength, balance, coordination, or simply enjoy a calm and mindful way to stay active, the app supports your journey with two complementary practices: Chair Yoga and Tai Chi for Seniors.
Programs Included
Chair Yoga for Seniors
A gentle, accessible form of yoga performed primarily while seated. Chair Yoga helps improve flexibility, joint mobility, posture, and relaxation — ideal for beginners or anyone with limited mobility.
Tai Chi for Seniors
A complete Tai Chi program designed specifically for seniors, focusing on slow, flowing movements that enhance balance, coordination, stability, and mental calm. This low-impact practice is excellent for fall prevention and overall well-being.
KEY FEATURES
Personalized Wellness Programs
After a short assessment, the app creates a tailored Chair Yoga or Tai Chi plan based on your abilities and objectives. Your program adapts over time as you progress.
Progress Tracking
Track improvements in balance, flexibility, mobility, and overall wellness. Visual progress indicators help you stay motivated and celebrate milestones.
Expert Video Instruction
All exercises are guided by certified instructors experienced in senior fitness, ensuring movements are safe, clear, and easy to follow.
Wide Variety of Sessions
Choose from calming, meditation-focused routines or more active sessions. Both Chair Yoga and Tai Chi libraries are regularly updated with new content.
ACCESSIBILITY FIRST
Designed with seniors in mind, the app features large text, simple navigation, and voice-friendly controls to ensure a smooth and comfortable experience for everyone.
Whether you’re new to mindful movement or looking for a safe way to stay active as you age, Chair Yoga & Tai Chi for Seniors offers a comprehensive, enjoyable path to better health and vitality.
Download today and experience the combined benefits of Chair Yoga and Tai Chi — at your own pace, on your own terms.
Terms of Use: https://www.theapp.studio/terms
Privacy Policy: https://www.theapp.studio/privacy
I really enjoyed all the questions needed to build my personal plan. I feel that they take time and notice what would be best for me, my age, my flexibility, and my physical stature.
Frustrating
Nels1970
I purchased this app,thinking it would be a good supplement to my usual exercise routine. It starts with a whole bunch of questions to determine a starting point. I quickly learned it was way too easy, but I couldn’t find a way to adjust my level. Then, after about 5 days I started to have issues when playing the videos for the day. The buttons to start things playing got huge, while the video portion got very small. I hadn’t touched anything to make this happen and couldn’t find any way to get it back to a more usable format. I tried turning my iPad off and back on again, with no effect. I reached out to the app developer, with no response. I finally deleted and reinstalled the app, only to have the problem reoccur after a day. So far, this app has provided lots of frustration, a big waste of money, and not much of a workout.
Quality
cee1149
I have had problems this app from the beginning but I lived with it. Some exercises the voice will say use right arm but used left in video. Same thing with legs. In addition there were exercises when the app got to a certain step it reverted back to earlier step and when it reached that step again it reverted back again . Sunday or Monday I tried to get on app but the format had changed and they were trying to sell me another app . It took forever to find the exercises I wanted. The new app was reluctant to let me get past the new ad. Today every time I got past the ad and got to the exercises I use and clicked on the exercise it went back to the ad.i have emailed them 6-7 times and they partially answered one email.
Poor video and audio quality
SporkTab
I’ve been using this app on and off about a year now. I appreciate the fact that it’s targeted towards my demographic, and that I can do the exercises despite several physical roadblocks (parkinson’s, overall stiffness, stiff knee due to surgery). But the day-to-day experience is marred by broken video links, poor quality video and audio, and the black hole that is the tech feedback built into the app. I’ve submitted two or three complaints and requests for help, but I get nothing back. It’s pretty clear that the app is not maintained.
Bug fixes and optimizations.
We are always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Be well!
- Chair Yoga Team
Version 2.1.13
The developer, Young Aces LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Young Aces LLC
Size
72.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
