Transform your strength and mobility with Rubber Bands – the ultimate resistance band workout companion. Whether you're training at home, recovering from injury, or looking to build serious muscle with band-based systems like X3 or Harambe, this app is made for you.
Rubber Bands personalizes your fitness journey based on your profile and goals. Our expertly designed exercise library is optimized specifically for resistance bands, helping you maximize muscle activation and improve flexibility, stability, and range of motion.
Why Choose Rubber Bands?
- Tailored workouts for all levels – beginner to advanced
- Supports nearly all loop and tube bands
- Built-in resistance band manager for easy tracking
- Works with popular systems like X3 Bar and Harambe System
- Ideal for band-assisted moves (e.g., pull-ups, dips, and more)
- Designed with physical therapy principles for safe, effective training
Key Features:
- Customizable workout plans
- Video-guided exercises
- Progress insights and workout history
- Apple Fitness, Strava, and Fitbit integration
- Rest timer and workout reminders
- Supports band stacking and partial reps
- Create and manage your own gym profile
Bands are trusted in rehab and strength training for their versatility, safety, and effectiveness. Rubber Bands takes this a step further by combining science-backed programming with powerful tracking tools—all in one easy-to-use app.
Download Rubber Bands today and take your resistance band training to the next level!
Subscription options are either monthly or yearly. Payment will be charged to your iTunes Account at confirmation of purchase.
Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
Privacy policy and terms of use:
https://rubberbands.app/privacy-policy
https://rubberbands.app/terms-and-conditions
I don’t even know where to start. This app makes it so easy to track your band workouts. If you’re a beginner there are guided workouts. If you’re a pro and have your own routine just create custom workouts. If you do hybrid, and workout with bands and other equipment like dumbbells you can do that too. The developer has built a clean, easy to use, comprehensive app that is all you need no matter what kind of workout you are doing. I can write 5000 words on all the features and benefits of this app but you just have to try it yourself. Highly recommend.
Great place to start. Just one request…
mcarl333
We really like this app. I like that it provides suggested workouts, options for replacement exercises, and video guides for each exercise. There’s no family sharing so my husband and I each bought it so we could use it when we exercise together. I just wish we could sync the workouts between our phones so we’re both on the same program (without manually entering them each time) because the workout it “chooses” for me is different than on his app even with all of the same settings, so he’s not really using his app at all. We would just like to be on the same program. I’ve started putting the bands he uses in the “Notes” section of my app. We also spent A LOT of time inputting the bands that we’re using. That could probably be improved as well…otherwise - great app!
Developer Response
Amazing that you work out together! This is a use case I have not considered. One option may be to use custom workouts. Those never change. I could also build a share workout feature that lets you scan a QR code. Let me know your thoughts. Happy you like the app!
Rubber Band app
Popeye27849
This app makes working out easier and more productive. I’ve seen many applications for different uses that are not practical because these were developed by those without first hand knowledge of the product and the end goal. This app is very practical, efficient, and organized. I am fairly technologically inept, but I’m able to navigate the app well, and the one or two times when I was new to the app and contacted customer support, they were very helpful, clear, and professional.
Developer Response
Thank you!
Perfection!
KV2444
This app is exactly what I was looking for. I got sick of our small local gym always being too busy so I ordered some bands. Then they came and I had no idea what to do with them (I’m relatively new to “weights.”) This gives me a program that’s customizable as far as the bands and accessories I have, how much time I want to spend on my workout, and best of all has examples (videos) of EACH EXERCISE! It’s fabulous! I finish my workouts tired but feeling good and sore the next day.
- Fixed sticky mute for videos
- Added Brazilian Portuguese language support
Version 3.1.7
The developer, Rubber Bands LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Rubber Bands LLC
Size
73.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.2 or later.
iPhone Requires iOS 16.2 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
