Pick a goal and get a recommended fasting plan — then stick with it. Timer, widgets, watch and reminders keep your fast on track. Free to start, no account.
Join 2.4M+ people losing weight with intermittent fasting — the simple, private, ad-free way.
Easy Fast helps you start fasting, stay consistent, and track your progress without clutter.
Choose your goal, get a recommended fasting plan that fits your life, and keep your fast visible on your iPhone, Lock Screen, widgets, Dynamic Island, and Apple Watch.
Hi, I'm Sam — a solo developer and long-time faster.
I built Easy Fast because I was tired of bloated fasting apps that require accounts, show ads, or make a simple timer feel complicated.
Easy Fast is different:
• No required account
• No third-party ads
• Your data is never sold
• The core fasting timer is free forever
FREE FEATURES
• Fasting Timer
Track 14:10, 16:8, 18:6 and other popular fasting protocols.
• Flexi Plan
Open-ended fasting with no time cap — even extended fasts. You decide when to stop.
• Fasting Stages
Follow each stage of your fast — fat burning, ketosis, autophagy — with clear summaries.
• Edit Fast Times
Fix your start or end time when life happens.
• Weight Logging
Keep a simple record of your progress.
• No Account Needed
Open the app and start fasting.
EASY FAST PRO
Unlock the full fasting toolkit for consistency, insight, and long-term progress.
• Advanced Plans & Programs
Preset schedules matched to your goal — 20:4, OMAD — plus week-by-week programs.
• Expert Stage Insights
Practical answers at every stage — how long a hunger wave lasts, which drinks break a fast, whether one bite ruins it.
• Widgets & Live Activities
Keep your fast visible on your Home Screen, Lock Screen, and Dynamic Island.
• Apple Watch App
Start, stop, and check your fast from your wrist.
• Full History
See every fast you've completed, not just recent ones.
• Advanced Stats & Trends
Understand your consistency, weight progress, and long-term patterns.
• Cloud Sync & Backup
Keep your fasting history safe across devices.
• Complete Tracking
Body measurements, electrolytes, ketones, glucose, and progress photos.
WHY EASY FAST?
• Simple enough to start today
• Flexible enough for real life
• Private, ad-free, and account-free
• Built by a solo developer who uses the app
Start your next fast with Easy Fast.
References:
NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618
Healthline: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
Easy Fast is an intermittent fasting tool and does not replace professional medical advice. Please speak with a qualified health professional before fasting if you are pregnant, breastfeeding, under 18, have a medical condition, have a history of eating disorders, or take medication.
Terms of Use: https://easyfastapp.com/terms
Privacy Policy: https://easyfastapp.com/privacy
The title might sound funny, but it’s true. The app keeps track of my fasting, so I never have to look at or remember or write down the time that I start my fasts. Never again. Interestingly enough, I also forget I’m fasting because I’ve stopped paying attention to time. This makes time go by much faster, and I find the fasts to be totally stress free. I’ve broken timed fasts only a few times, because my body was telling me I needed to eat. All I have to do is end the fast and reset the clock as soon as I start the next fast. I save all my fasts so I can look at the calendar and feel pleased at my progress and feel proud of my commitment to my health. I don’t use all the features, so I can only speak to the Fast tracker. Extremely reliable app. Have not yet had a problem. Thank you so much for creating this app. It’s a huge asset to my day-to-day life. I am so grateful to be able to rely on it. All the best, Monica
Easy to use
Scall0way
I used the Life app on and off for years and was so sad when it vanished. I learned about Easy Fast on a fasting Facebook group I belong to, plus a couple other fasting apps. I downloaded a few and Easy Fast wins hands down. I don’t fast on a set schedule so love that I can start and stop my fasts at any time with a Flexible schedule. Unless I’m missing it somehow (though I swear I’ve looked everywhere)the one issue I have is that there is no way to log on with an ID. I have two phones that I alternate using and most all my apps I can login to the app and all my data syncs between the two phones. I don’t see that option with Easy Fast so just have to use it on the phone I use more often. But that’s a fairly minor nit for such a great app.
Best fasting app
Fasting Elle
This the best fasting app! It is simple and easy to use. I can set the fast length I am aiming for, and it will set the end time for that fast. But I am the one who actually starts and ends the fast when I need to. You can also set it to start and end automatically. I can also track weight and measurements. I calculate body fat and lean mass outside the app but can put it in the notes of the journal page. It gives a great graphic view of the fast and you can see stats in journal and dashboard. Notifications and tips are simple and helpful. I find it motivating and not complicated and that’s everything I needed. I have tried (and deleted) at least 5 other apps before I found this one.
Best Fasting App Ever!!!
DreamerGirl777
This Fasting App has been a game changer! It has everything I need, it’s easy to use, it allows me to go on longer fasts and still gives me the markers of where I am in the health aspects of the fast. I’ve tried a ton of different apps and this one by far is my favorite and ITS FREE!! They ask every once in a while (very long while) if I want to make a one time donation, which it is totally worth it… but it doesn’t have ads, it’s not pressuring you to buy the subscription and it just is a pleasure to use. I definitely suggest this app to anyone looking to go on a fasting journey for health purposes!
Developer Response
Thank you very much, we really appreciate your review!
We update the app regularly to fix bugs, optimize performance and improve the experience.
Thanks for using Easy Fast!
Version 1.3.54
The developer, Samtark Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Samtark Pty Ltd
Size
78.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15 or later.
iPhone Requires iOS 15 or later.
iPad Requires iPadOS 15 or later.
iPod touch Requires iOS 15 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.