Start your intermittent fasting journey with Easy Fast — the simple, ad-free fasting app and habit tracker designed for weight loss and lasting results.
Trusted by 2.4M+ fasters and rated 4.9 stars on the App Store.
Hi, I'm Sam. I'm a solo developer and a long-time faster.
I created a fasting tracker that is simple, powerful, and private. No invasive ads, no required accounts, and no data mining. Just a tool to help you reach your weight loss and health goals.
CORE FEATURES (Free forever)
Easy Fast is one of the most generous free fasting apps on the store:
• Fasting Timer: Track popular daily fasts like 16:8 and 18:6.
• Flexi Plan: Open-ended fasting with no time cap. You decide when to stop.
• Fasting Stages: Track your body status from Ketosis to Autophagy.
• Water Tracker: Log your hydration with smart reminders.
• Weight Tracking: Monitor your weight loss progress over time.
• Edit History: Forgot to hit stop? Easily adjust start and end times.
• Zero Ads & No Accounts: Just download and focus on your health, not closing pop-ups.
GO PRO (Unlock advanced tools & support a solo dev)
• Advanced Plans: Unlock OMAD (One Meal A Day), 20:4, week-by-week programs, and extended fasts — matched to your weight loss goal.
• Expert Stage Insights: Practical answers at every stage — how long hunger waves last, which drinks break a fast, and whether one bite ruins it.
• Widgets, Live Activities & Apple Watch: Track your fast on the Home Screen, Lock Screen, Dynamic Island, and right from your wrist.
• Complete Tracking: Log body measurements, electrolytes, ketones, and glucose.
• Cloud Sync & Backup: Keep your fasting history secure across all your devices.
WHY CHOOSE EASY FAST?
• Battery-Friendly: A true black Dark Mode that saves battery.
• Privacy-First: Your data is never sold. Cloud Sync is entirely optional.
• Community Trusted: Join millions of fasters using the most respectful app on the store.
Whether you are a beginner starting 16:8 to lose weight or a veteran looking for a clean, ad-free timer, Easy Fast is the tool for you. Download the ultimate intermittent fasting tracker today.
Easy Fast is an intermittent fasting tool and should not replace professional medical advice.
Terms of Use: https://easyfastapp.com/terms
Privacy Policy: https://easyfastapp.com/privacy
The title might sound funny, but it’s true. The app keeps track of my fasting, so I never have to look at or remember or write down the time that I start my fasts. Never again. Interestingly enough, I also forget I’m fasting because I’ve stopped paying attention to time. This makes time go by much faster, and I find the fasts to be totally stress free. I’ve broken timed fasts only a few times, because my body was telling me I needed to eat. All I have to do is end the fast and reset the clock as soon as I start the next fast. I save all my fasts so I can look at the calendar and feel pleased at my progress and feel proud of my commitment to my health. I don’t use all the features, so I can only speak to the Fast tracker. Extremely reliable app. Have not yet had a problem. Thank you so much for creating this app. It’s a huge asset to my day-to-day life. I am so grateful to be able to rely on it. All the best, Monica
Easy to use
Scall0way
I used the Life app on and off for years and was so sad when it vanished. I learned about Easy Fast on a fasting Facebook group I belong to, plus a couple other fasting apps. I downloaded a few and Easy Fast wins hands down. I don’t fast on a set schedule so love that I can start and stop my fasts at any time with a Flexible schedule. Unless I’m missing it somehow (though I swear I’ve looked everywhere)the one issue I have is that there is no way to log on with an ID. I have two phones that I alternate using and most all my apps I can login to the app and all my data syncs between the two phones. I don’t see that option with Easy Fast so just have to use it on the phone I use more often. But that’s a fairly minor nit for such a great app.
Best fasting app
Fasting Elle
This the best fasting app! It is simple and easy to use. I can set the fast length I am aiming for, and it will set the end time for that fast. But I am the one who actually starts and ends the fast when I need to. You can also set it to start and end automatically. I can also track weight and measurements. I calculate body fat and lean mass outside the app but can put it in the notes of the journal page. It gives a great graphic view of the fast and you can see stats in journal and dashboard. Notifications and tips are simple and helpful. I find it motivating and not complicated and that’s everything I needed. I have tried (and deleted) at least 5 other apps before I found this one.
Best Fasting App Ever!!!
DreamerGirl777
This Fasting App has been a game changer! It has everything I need, it’s easy to use, it allows me to go on longer fasts and still gives me the markers of where I am in the health aspects of the fast. I’ve tried a ton of different apps and this one by far is my favorite and ITS FREE!! They ask every once in a while (very long while) if I want to make a one time donation, which it is totally worth it… but it doesn’t have ads, it’s not pressuring you to buy the subscription and it just is a pleasure to use. I definitely suggest this app to anyone looking to go on a fasting journey for health purposes!
Developer Response
Thank you very much, we really appreciate your review!
We update the app regularly to fix bugs, optimize performance and improve the experience.
Thanks for using Easy Fast!
Version 1.3.60
The developer, Samtark Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Samtark Pty Ltd
Size
77.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15 or later.
iPhone Requires iOS 15 or later.
iPad Requires iPadOS 15 or later.
iPod touch Requires iOS 15 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.