Sleep train with confidence.
Lizzy is the easiest way to sleep train your 3-20 month old. Created by a mom of 4 and sleep consultant, Lizzy draws on years of successful sleep consultations to bring your whole family better sleep.
Parents who dive in see even the most stubborn sleeper achieve more independent sleep in *days* not months. Don't just believe us, read our reviews!
* Key Features*
- 24/7 Real-Time AI Chat with Lizzy (Powered by Expert Human Sleep Consultants)
Get immediate answers. Other sleep solutions give you generic tips, but Lizzy gives you personalized support based on YOUR child. This is key to helping you stick with a plan! Whether it’s nap schedules or middle-of-the-night wake-ups, Lizzy is always available to support you as your personal sleep consultant.
- Sleep Tracking Reimagined
"I want to see more charts and numbers to analyze!" - said no parent ever. Lizzy's sleep tracking is a real conversation. Just start a nap or bedtime timer, and Lizzy joins you - offering gentle feedback and encouragement along the way. She'll offer dynamic schedules that adapt to your reality - not a canned schedule for a theoretical baby. Plus, see sleep sessions live on your Lock Screen and Dynamic Island for effortless peace of mind. Lizzy empowers you as a parent to learn, adapt, and enjoy your little one.
- Short & Sweet Sleep Plan
No fluff, endless Googling, or long PDFs - just a focused plan to help you see results in days. Perfect for busy parents who need quick wins and sustainable habits.
Risk free trial
Download for free and begin with a free trial. Cancel anytime - no hidden fees, no surprises.
Weekly & Monthly Options
Choose an affordable plan that fits your timeline. Sleep training can be successful in just a few days to weeks if you're ready, so we have a weekly plan that supports it. Choose monthly or longer subscriptions for ongoing support for regressions, new situations, and 'sleep maintenance'.
* What can Lizzy help me with? *
Lizzy is designed to first help you sleep train your child for independent bedtime. From there, with good sleep hygiene, you can work on sleeping through the night, independent naps, extending naps, and getting rid of early morning wakes. All in a safe, age appropriate manner. Lizzy's plan guides you through the fundamentals, and the 24/7 chat with Lizzy helps give you the confidence you're on the right track.
Even if you're not ready to sleep train, you can use Lizzy's Sleep Tracking to track your baby's sleep and start to establish good sleep habits.
* Why does Lizzy work *
Lizzy is founded upon the principle that good sleep isn't rocket science. But parents need something *quick and to the point* when they're tired, as well as the psychological reinforcement to stick with something that's a new habit. We combine education, sleep science, and habit psychology to help you be successful. Just the solutions you need so you can stop surviving and start thriving as a parent.
* Why should I trust Lizzy? *
Lizzy is created by Ensley Nesbitt - mom of 4 (including twins!), daycare owner, and owner of Sleep Baby Consulting. Through years of sleep consultations, raising her own children, and helping daycare clients, she's supported all sorts of families achieve better sleep. Lizzy's approach is backed by pediatric sleep science and reinforced by years of practical experience.
Lizzy can help you with sleep regressions, teething, naps on the go, room sharing, managing siblings, crazy schedules, daycare situations, weaning off the SNOO, and so so much more.
---
Lizzy is supported by the human sleep consultants of Sleep Baby Consulting (https://sleepbabyconsulting.com).
Medical Disclaimer: Lizzy Sleep is NOT medical advice. Please consult your child's pediatrician before implementing any changes or if you have any medical concerns.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
We are on day 5 of the program and I am so blown away by how much having a structure made a difference for my baby. My spouse and I are both more of a “go with the flow” type personalities and so had been relying heavily on her unique sleepy cues to begin putting her down. We always held her to sleep and then transferred which was successful 40% of the time. Through Lizzy we learned that by waiting until baby was showing overt sleep cues we were waiting too long ie baby is overtired and has a harder time going down. Baby adjusted to the new rhythms in a few days. She used to sleep maybe 6-7 hours per night but I learned that’s too little which is why I tried out Lizzy (we are aiming for 11-12 hours per night). Last night she did her first 12 hour stretch which was incredible! When we review overnight footage in the morning, we saw baby was waking up in the middle of the night but then played for about 30 minutes by herself and fell back asleep. What I appreciated most about Lizzy was the educational piece. The ChatGPT type feature is very very nice, but for us we found ourselves not relying on it too much once we got the hang of things!
Amazing and it WORKS
ekpyfam
Lizzy has been an amazing tool for us in sleep training our little one. We were able to sleep train our 3 month old in just a few days! Our little one no longer needs to be held or given the pacifier to go to sleep and we have our nights and sanity back. Lizzy has been our sleep training companion, supporting us as first time parents to navigate sleep training. We’ve read books, scoured the internet, but at the end of the day every baby is different. This is where Lizzy steps in. What’s great about the app is that it teaches you the fundamentals of sleep and sleep training alongside being able to AI chat with Lizzy for any questions. Being able to ask questions and receive answers in seconds that’s specifically tailored to our child and their needs is a game changer. As every baby and every day is different, the AI chat with Lizzy has been so helpful and supportive in navigating any variables. We highly recommend Lizzy Sleep!!
Developer Response
Wow we’re so excited for your family! You hit it on the head that we’ve designed Lizzy to walk alongside you and be that encouraging and knowledgeable friend. Hope you all keep it up and keep getting rest.
Just the right support, even for second time parents
dangchaisy
I tried out Lizzy Sleep with our second and loved that it aligned with the sleep philosophy we had already learned and tried with our first. As a second time parent, the chat has been a lifesaver. I already knew the basics of how to set up our daughter for independent sleep but since every child is different (plus, I just forgot a lot from the first time around!), I love love loved the chat feature as 24/7 support to ask all sorts of individualized questions. I tell all my new parent friends to give it a try! It’s a tool I wish I had with my first.
Developer Response
Thank you! We’re glad Lizzy was able to help with #2!
Gave me my sanity back!!
Blair313
My 10 month old had a very, very strong nursing to sleep association so I was really nervous to start sleep training knowing there was going to be lots of tears. Lizzy gave me very clear and concise guidance on how to approach sleep training that was specific to my baby. And my favorite part, it lets you pick from a range of comfortability with crying! My daughter went from needing to nurse back to sleep 4-5 times a night, to falling asleep completely on her own with 1 wake up in two night. By night 5 she was sleeping through the night. Our entire household is now much happier and well rested
Developer Response
We’re so glad Lizzy was able to help your baby and entire family sleep better!
Fixed a bunch of issues causing slowness and crashes for users with lots of chats in their history.
Version 3.1.6
The developer, Lizzy Sleep, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Lizzy Sleep, LLC
Size
51.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
