Buff Gym Workout: Dynamic Tracker, Log & Planner
Level-Up Your Fitness Goals.
Simplify and supercharge your fitness journey with Buff. Whether you're a beginner or an advanced lifter, our dynamic workout tracker gives you everything you need to log your sessions, master your form, connect with friends, and push for new personal bests.
WHAT USERS ARE SAYING
- "Buff is an absolute game-changer... From the moment you open the app, you’re greeted with an intuitive interface that makes navigating through its features effortless." - elm84$
- "The Buff app was key in helping me to prepare for my first bodybuilding competition. With its help, I placed 1st in two categories!" - H. White
- "I really enjoy the achievement system—it adds a nice motivational boost and keeps me engaged. One of the best parts is the workout videos; every exercise has a clear demonstration..." - Mythoriir
WHAT MAKES BUFF YOUR BEST LIFTING PARTNER?
1. Dynamic Workout & Progress Tracking
- Detailed Gym Log: Easily track every set, rep, and weight. Log total volume, total reps, and monitor your PRs (Personal Records) instantly.
- Bodyweight Trends: Track your bodyweight evolution and key performance metrics (average reps, sets, and weight) with colorful, detailed graphs.
- Visualize Muscle Usage: Our unique Anatomy Highlights show you exactly which muscles you've worked and provide an intensity percentage breakdown to ensure balanced training.
2. Master Your Form & Plan Your Training
- Extensive Exercise Library: Explore a wide range of 500+ exercises with free, high-quality video demonstrations featuring real people to ensure perfect technique, maximum results, and safety.
- Customization is Key: Create your own personalized workout routines or choose from our pre-designed, goal-oriented plans.
- Seamless Tracking: Maintain your consistency with a Daily Streak counter that helps you stay on track and build unbreakable habits.
3. Get Motivated & Stay Accountable
- Community & Social Sharing: Join the active Buff Community! Share results, follow friends' progress, celebrate your milestones, and inspire others directly within the app.
- Gamified Progress: Earn Experience Points (XP) and Medals by hitting new achievements in key categories like Strength, Endurance, and Stamina. Make tracking fun and rewarding!
BY HUMANS, FOR HUMANS (A NO-AI APPROACH)
- Most fitness apps rely on AI, but Buff uses none of it. Every workout plan, exercise tutorial, and piece of artwork was created by real people, with the singular goal of making fitness accessible and effective for you.
KEY FEATURES AT A GLANCE
- Track workouts and exercises with an easy-to-use interface.
- Access video demonstrations for proper exercise technique.
- Thoughtfully crafted plans for every fitness level (Beginner to Advanced).
- Create custom workouts and routines.
- In-depth progress graphs for total volume, reps, PRs, and bodyweight.
- Muscle usage visualization with anatomy highlights and percentage breakdowns.
- Social sharing and community features.
- Experience Points & Achievements to gamify your fitness journey.
Subscriptions:
Yearly Plan
• Duration: 1 year
• Price: $99.99/year
• Payment charged to iTunes Account at purchase confirmation
• Renewal charged within 24 hours before the current period ends
• Manage or turn off auto-renewal in Account Settings
• Unused trial period (if any) is forfeited upon subscription purchase
Monthly Plan
• Duration: 1 month
• Price: $12.99/month
• Payment charged to iTunes Account at purchase confirmation
• Renewal charged within 24 hours before the current period ends
• Manage or turn off auto-renewal in Account Settings
• Unused trial period (if any) is forfeited upon subscription purchase
Terms and conditions: https://www.buffdudes.us/pages/buff-app-terms-conditions
Privacy policy: https://www.buffdudes.us/pages/buff-app-privacy-policy
I have been a loyal Buff Dudes follower for the better half of a decade. I understand this app is still fairly new and developing so I can absolutely overlook every little issue that comes from time to time. I can tell they’re putting their heart and souls into every update. With that said, this app has motivated me to more of a high degree than anything I’ve experimented with in the past. The amount of singular workouts, plans, and reward badges provided are well worth the monthly investment. I lost my son last month and this really helped me out of my rut. I love keeping my daily streak and showing it off. I love that all the plans are provided and I can come and go from the ones I choose or switch it up and build my own plan. When I get a workout over and done let me tell you, it’s SO rewarding to see those stats go up and share with the community. The Dudes are on to something BIG and I am happy to be in on it. Thanks Dudes 💪
Developer Response
Zachary, we are so sorry for your loss. Your support and kind words are truly appreciated. We're glad we can be of help to keep you strong and motivated. Wishing you all the best!
Amazing Fitness App
elm84$
Buff is an absolute game-changer for anyone serious about their fitness journey. From the moment you open the app, you’re greeted with an intuitive interface that makes navigating through its features effortless. Whether you’re a beginner or a seasoned athlete, Buff tailors your experience to your specific fitness goals, offering customized workout plans and progress tracking that feel both personal and effective.One of the standout features is the workout library, which is vast and incredibly varied. It includes everything from strength training to yoga, with clear instructions and videos to ensure proper form. The app’s AI-powered feedback is a huge bonus, offering real-time adjustments to your routine based on your performance.But what really sets Buff apart is the community aspect. The app fosters a sense of support and motivation, with challenges, social sharing features, and even the ability to connect with workout buddies. It’s not just about getting fit; it’s about building a lifestyle and a network of people who are as committed as you are.Overall, Buff combines top-tier functionality with a user-friendly design and an inspiring community, making it one of the best fitness apps available today. Whether you’re looking to crush your next personal best or just stay consistent, Buff is the ultimate fitness companion.
Developer Response
Thank you so much for the review, Elm! Appreciate the detailed breakdown on the features you enjoy, as well. I do have to mention though that the app does no use AI in any capacity (both in regards to plan design and artwork). We're big fans of the human element and we plan on keeping it that way. We hope you're able to enjoy the app for years to come! -Hudson
The BUFF app
RayD73
The Buff Bros were the first fitness influencers that taught me everything to know about Better Understanding of Food & Fitness. I’m so happy they started this app. They have their own workout programs from their books, which you can follow along at your pace. Track your progressive overloading, work, muscle recovery, and choose from hundreds of exercises. Some improvements that can be made with the next update would be to replace workouts in program with a similar recommended option just in case your home gym doesn’t have the required equipment. Another fix is to be able to delete a workout from your history. Other than that, I think the app is awesome! Great job guys! Get that Apple money! Shout out to the Duke!
Developer Response
Ray, thank you so much for the review. Whenever someone knows the acronym for Buff, I immediately know they're a true Buff Dude. And I also really appreciate the feedback too. That is going to go a long ways in helping to make the app the best it can possibly be and we will work hard to implement those features as soon as we can. Hope you continue to enjoy the app. Many more updates to come! -Hudson
Great workout plans, but the app itself needs some work.
ANDREW318
I’ll start with the positives, as the pros definitely outweigh the cons and I want to keep using this app! The buff dudes have the best 12 week plans I’ve experienced in over 10 years of lifting, the upper and lower body stretch exercises in particular have been helping me a lot with my lower back pain and prone to lower back injuries. Visually the app looks great, the videos and tutorials attached to every movement are very helpful. Overall, I definitely recommend this app, however, there is some changes that can really make it great.There are ever-the-top sound effects that play through your phones speakers opening the app in a quiet locker room, can’t seem to be muted unless playing music through headphones.When you’re on a plan, as the weeks progress means having to scroll through all previous workouts in plan to get to your current day, things just a tedious annoyance now that I’m in week seven of one of the plans. After a workout, having to hit ‘skip’ three times (quiz, post, and selfie) just to finish the workout, I’d prefer to his finish and have a “don’t ask again” as I have a little interest in quizzes or selfies after each work. You can’t add additional reps to a workout or substitute a different piece of equipment or modification. They do have a helpful note section where you can note down the type of piece of equipment, but even that isn’t saved to your history. Rest timer has to be enabled at the start of every workout, whereas I would love it if it were just automatically 60 seconds every time unless I change it. Also, it doesn’t make a sound in background when in another app between sets.
Developer Response
Hi Andrew. Really appreciate the review and the constructive feedback. We take it seriously and love hearing other people's opinions so we can make sure and make it the best app we possibly can! In the latest build you can disable sounds in the settings tab. The plan should now auto-scroll to your current day as well, so you don't manually have to. And regarding a "don't show me again" on quizzes and selfies - this is something we hadn't thought of, but we will try and implement something like it within the next build or two. -Hudson
New feature:
- Routine Sharing: You can now share your workout routines with others directly inside the app and on socials.
Enhancements & Improvements:
- Added Distance to the overall progress graph for better tracking.
- Added a new Cardio variation in exercise filters.
- Added a clear (×) option in all search fields for faster searching.
- Improved streak display alignment for a cleaner look.
- Community announcements now display the full text without needing to tap “View Details.”
- Updated the Overall Level info popup in Profile → Stats.
- Improved the Custom Exercise muscle selection experience for primary and secondary muscles.
Bug Fixes & Performance Improvements:
- We’ve also made several minor fixes and performance improvements to make your experience smoother.
Version 2.6.1
The developer, Buff Dudes LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
BUFF DUDES LLC
Size
227 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
