With the MBM method, we combine cardio, strength training, and low-impact training styles to deliver transformative workouts that require minimal equipment designed for YOU, anytime, anywhere, no matter where you are on your fitness journey.
At MBM we are here to support you in forming a consistent lifestyle routine, complete with workout programs, healthy recipes, and mindset hacks. Let's embark on this journey together and unlock your full potential!
MK knows community is everything, so she focuses on engaging her community through EXCLUSIVE challenges and truly brings the energy of a studio experience in the comfort of your own home! She understands finding motivation to workout is NOT easy, but I promise MK will be guiding you along the entire time with her encouraging words, fierce personality, and will challenge you to become your best self through movement!
What can you expect from Movement by MK?
- 10-50 minute workouts that are FUN, yet CHALLENGING and will leave you feeling strong and inspired to keep going
-In app programs ranging from 4-6 weeks focused on helping you transform inside and out
-Workout split including: legs, booty, arms, abs, and full body
-A variety of training styles ranging from no equipment needed, low impact/no jumping workouts, and weight training classes
-Workouts you can do anywhere, any time with limited to no equipment!
-Access to the MBM community full of women ranging from all ages, backgrounds, and walks of life that will motivate you to keep going
Now, who is excited?! Movement by MK is here to help you ignite that power inside yourself and help you transform your mental and physical health through movement! Let's do this!
Our app offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
Privacy Policy: https://studio.movementbymk.com/pages/privacy-policy
Terms of Service: https://studio.movementbymk.com/pages/terms-of-service
I just want to take a moment to shout out MK and this amazing fitness community she’s built. I use the app almost every single day, and it has truly become such an important part of my routine and my health journey.What makes it so special is how welcoming and supportive it feels. No matter where someone is starting from beginner, getting back into fitness, or already experienced, there’s a place for everyone here. It never feels intimidating, just encouraging and motivating.MK has created more than just a fitness app. She’s built a safe space where people lift each other up, celebrate progress (no matter how small), and remind each other that every journey looks different. That kind of positivity and support is rare, and it makes showing up each day so much easier.I’m so grateful for this community and everything MK puts into it. If you’re looking for a place to grow stronger physically and mentally, with a community that truly supports you, I can’t recommend it enough.
Amazing!
bethanymbishop
I love the Movement by MK app! It’s so easy to use and find workout programs or single session workouts, the community tab is also great to help keep motivation up and see how everyone is showing up for themselves and each other! Probably one of the easiest apps to navigate in the fitness world. I’ve tried a few others and this one is by far the most fun to use! MK has poured her heart and soul into these programs so much over the years and you can tell! I always feel my absolute best when I’m working through one of her programs and i seriously need to get back in it! If you’re looking for a fun, easy and motivating fitness app to help achieve your goals, this one is IT! She’s THAT girl.
10/10 would recommend!
MG_0000
I’ve been using MK’s app since it launched (and have been working out with MK since 2020). I love that her guided workouts are always accessible and at my fingertips! The workouts are fun but effective, and I can do them anywhere! The app is very user friendly with a weekly workout plan dropping every Sunday, and you can track your progress within the app’s calendar function. My favorite feature is the ability to easily and quickly sort through loads of past workout videos if you are looking for a specific type of exercise or length. Would highly recommend!
Busy girl workouts!
Saavedra Review
I came to MK because it was so hard to be consistent with my workouts. I’m a nurse, and work 10 hour shifts 4 days a week, the last thing I want to dois have to think about my workouts or go tothe gym! MK and the appallows an easy way to place workouts and check workouts offyour personal workout calendar (ya girl loves a check mark). There is plenty of variety depending on what you are in the mood for. MK’s workout challenges actually work , and I’ve seen changes in myself in and out with only 4 months! Thank-you MK <3
Bug fixes and performance improvements!
Version 3.33.0
The developer, Movement by MK LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Movement by MK LLC
Size
69.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
