Build and Burn 17+

Strength, HIIT & Mobility


    • 5.0 • 73 Ratings
    • Free
    • Offers In-App Purchases



Build and Burn is your digital platform for creating a sustainable fitness routine in just 30 minutes per day. Our workouts are designed with minimal equipment in mind so they can be done anywhere, anytime. Whether you’re a seasoned athlete, a beginner, or a postpartum or pregnant mom, Build and Burn has you covered with a weekly curated schedule just for you. We can’t wait to sweat with you and watch you become your best self.

To access all features and content you can subscribe to Build & Burn on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle.Any unused portion of your free trial will be forfeited upon payment.Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:

What’s New

Version 8.500.1

* Bug fixes
* Performance improvements

Ratings and Reviews

5.0 out of 5
73 Ratings

73 Ratings

Zng311 ,

Very good program

I have been using this program for two months and think it is really solid. It is well balanced between strength, cardio, functional mobility and variability (weeks of steady building/burning, weeks of mixing things up with new routines). It keeps things fresh but consistent enough for people like me to stick to it for the long haul. I became very weak post partum and two and a half years later, this has been a great program for me. I am already stronger and standing taller, and seeing body comp changes in my progress photos. I look forward to continuing to use this program if my husband and I conceive again because I have high hopes for the pregnancy/post partum program!
Overall my experience of the program is that it is consistent, engaging and uncomplicated which makes it sustainable for me. 30 minute workouts are really where it’s at, and they pack a punch. I’ve started and abandoned several work out programs over the years, none suited me as well as Build and Burn. I highly recommend it. Thank you Ashley and Amanda!

Jules_Nett ,

Absolutely love it!

I was a competitive gymnast, then athlete through college. After that I always found it hard to stay consistent with working out because I wasn’t enjoying it. I would go in waves of being good about going to the gym but never very consistent. With build and burn I really enjoy it. In my adult life, I have always wanted to get into working out, and now I finally have with build and burn! I also really enjoy the camaraderie between Ashley & Amanda! Their relationship reminds me of my sister and I and it makes it so fun! Thanks y’all; I actually look forward to working out now! I wake up and work out before work now, eat a consistent breakfast and have so much more energy. This has never been me and I I’m truly loving it!! 🫶🏼

Temp954 ,

Quick/effective workouts

As a working mom of 2 (almost 3), I’ve found the only way to get a workout in is before my kids get up, but we all know how hard it is to wake up before them!! Being able to pull up my app to do a 25-35 min workout and still feel like I’m getting stronger/sore the next day is a great feeling. And I love that Ashley was just pregnant bc I followed along with her as part of the pregnancy program!

These workouts may be short, but they’re effective and I love that they include warm ups/cool downs within each video too. Sometimes the videos are a little corny with the convos between the 2 sisters, but the workouts are great!!!

App Privacy

The developer, ROSEY SOLUTIONS LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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