Build and Burn 17+

I have been using this program for two months and think it is really solid. It is well balanced between strength, cardio, functional mobility and variability (weeks of steady building/burning, weeks of mixing things up with new routines). It keeps things fresh but consistent enough for people like me to stick to it for the long haul. I became very weak post partum and two and a half years later, this has been a great program for me. I am already stronger and standing taller, and seeing body comp changes in my progress photos. I look forward to continuing to use this program if my husband and I conceive again because I have high hopes for the pregnancy/post partum program!
Overall my experience of the program is that it is consistent, engaging and uncomplicated which makes it sustainable for me. 30 minute workouts are really where it’s at, and they pack a punch. I’ve started and abandoned several work out programs over the years, none suited me as well as Build and Burn. I highly recommend it. Thank you Ashley and Amanda!

Been big fans of A&A’s workouts through instagram for several years now and decided to try their app. Recently switched to a home gym set up with a bike and treadmill but I was feeling bit aimless with my strength training as I didn’t know the ideal way to make a workout schedule or incorporate it into cardio days.
I have been following along their summer workout schedule and it really takes all the thinking out of it. Its so efficient but effective! It really feels like you’re in a live class with a personal trainer. The app quality/user experience is excellent - no excess frills and easy to find workouts that you want. I think it’s just as good or better than the Peloton and Equinox apps which I also use, but added benefit of having a dedicated schedule which many other apps lack- plus we love to support a small business and these ladies’ brand philosophy is fantastic!

This program got me working out consistently for the first time in years, since before my first kid was born. I love the follow along videos. Love the strength days, my sweet spot, but glad it pushes me to do cardio burn days too. The short workouts four times a week are achievable— but I still see results! I feel strong and energized and GOOD. the weekly plan keeps me on track… it’s like having a personal trainer without the price tag. Having a dedicated schedule is more motivating for me than the bigger-brand apps with infinite choices. Like I said, I can’t say enough good things about this program.

I do think the app could be improved in some small ways, but that doesn’t take away from the fun and motivating workout experience or the results!