Instant AI-generated workout and meal plans for beginners, plus professional tools for trainers to create and manage client programs.
New to the gym or feeling intimidated? Protokol helps you get started with AI-generated workout plans, daily meal plans, and meal prep ideas tailored to your goals. Follow step-by-step exercise videos from professional trainers, so you always know what to do and can walk in with confidence.
How it works:
• Pick your goal (build muscle, get stronger, lose weight) and add your information (height, weight, date of birth, and more)
• Get personalized workout plans, daily meal plans, and meal prep suggestions instantly
• Follow video guides and track your progress along the way
Simple. Clear. Built to help you stay consistent.
Ratings & Reviews
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Meal plan generation accesses the web
Added ability to edit meal in plan generated by AI
Version 17.8.1
The developer, Milan Vilov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Financial Info
Contact Info
User Content
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Milan Vilov
Size
131.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
